swimJosephine Woodruff
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.92 | B+1.53s to BB·+5.83s to Sectionals | 2025-01-18 | 2025 CO CUDA Classic venue |
| 100 Freestyle | SCY | 1:12.09 | +1.10s to B·+15.60s to Sectionals | 2025-01-01 | Colorado Swimming Championship Meet |
| 200 Freestyle | SCY | 2:43.11 | +9.32s to B·+40.72s to Sectionals | 2024-11-09 | 2024 CO Pikes Peak Finals venue |
| 50 Backstroke | SCY | 37.90 | +1.31s to B·+11.61s to Futures | 2025-01-18 | 2025 CO CUDA Classic venue |
| 100 Backstroke | SCY | 1:27.66 | +10.47s to B·+26.27s to Sectionals | 2025-01-01 | 2025 CO TOPS FST Pentathlon |
| 50 Breaststroke | SCY | 43.44 | +1.35s to B·+13.65s to Futures | 2024-11-10 | 2024 CO Pikes Peak Finals venue |
| 100 Breaststroke | SCY | 1:29.59 | +0.90s to B·+19.00s to Sectionals | 2026-03-14 | Mile High Championship Invitational fast pool |
| 50 Butterfly | SCY | 39.14 | +3.15s to B·+13.45s to Futures | 2025-01-01 | Colorado Swimming Championship Meet |
| 100 Butterfly | SCY | 1:29.05 | +12.16s to B·+27.96s to Sectionals | 2025-01-01 | 2025 CO TOPS FST Pentathlon |
| 100 Individual Medley | SCY | 1:23.99 | 2025-01-18 | 2025 CO CUDA Classic venue | |
| 200 Individual Medley | SCY | 2:56.79 | +4.30s to B·+40.30s to Sectionals | 2026-03-14 | Mile High Championship Invitational fast pool |
| 50 Freestyle | LCM | 34.33 | BB+2.34s to A·+4.74s to Sectionals | 2025-04-27 | 2025 CO FST Spring LC Fever fast pool |
| 100 Freestyle | LCM | 1:18.80 | B+3.41s to BB·+14.41s to Sectionals | 2026-06-26 | 2026 CO Zone 2 District Meet-AAC fast pool |
| 200 Freestyle | LCM | 2:57.25 | +1.76s to B·+38.26s to Sectionals | 2025-05-18 | 2025 CO NJ Ken Kelley Invite fast pool |
| 400 Freestyle | LCM | 7:45.19 | +96.30s to B·+173.40s to Sectionals | 2023-06-02 | 2023 CO CUDA Summer Sizzler venue |
| 50 Backstroke | LCM | 44.63 | +1.94s to B·+13.74s to Futures | 2026-05-29 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 100 Backstroke | LCM | 1:32.01 | +2.02s to B·+20.62s to Sectionals | 2026-05-17 | 2026 CO NJ Ken Kelley Invite fast pool |
| 200 Backstroke | LCM | 3:20.22 | +6.23s to B·+46.83s to Sectionals | 2026-05-16 | 2026 CO NJ Ken Kelley Invite fast pool |
| 50 Breaststroke | LCM | 47.59 | B+3.10s to BB·+12.80s to Futures | 2026-05-29 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 100 Breaststroke | LCM | 1:45.74 | +3.35s to B·+24.75s to Sectionals | 2026-05-17 | 2026 CO NJ Ken Kelley Invite fast pool |
| 200 Breaststroke | LCM | 3:47.87 | +7.08s to B·+53.01s to Sectionals | 2026-06-26 | 2026 CO Zone 2 District Meet-AAC fast pool |
| 50 Butterfly | LCM | 44.27 | +4.28s to B·+14.78s to Futures | 2024-05-12 | 2024 CO FST May Madness venue |
| 100 Butterfly | LCM | 1:41.22 | +13.83s to B·+31.93s to Sectionals | 2025-05-17 | 2025 CO NJ Ken Kelley Invite fast pool |
| 200 Individual Medley | LCM | 3:24.83 | +7.44s to B·+47.84s to Sectionals | 2024-05-12 | 2024 CO FST May Madness venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.17 | flying | 200 Free Relay (leg 3) | 2024-03-09 | 2024 CO NJ Mile High Championships |
| 50 Backstroke | SCY | 50.93 | flat | 200 Medley Relay | 2023-02-25 | 2023 CO CSI SCY Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1345 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 7:45.19 | 209 |
| 200 BK LCM | 3:20.22 | 379 |
| 200 BR LCM | 3:47.87 | 381 |
| 200 IM LCM | 3:24.83 | 376 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1826 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:57.25 | 408 |
| 100 BK LCM | 1:32.01 | 391 |
| 100 BR LCM | 1:45.74 | 382 |
| 100 FL LCM | 1:41.22 | 269 |
| 200 IM LCM | 3:24.83 | 376 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:29.59
Front half 41.42s · back half 48.17s
100 Individual Medley SCY 1:23.99
Front half 41.76s · back half 42.23s
200 Individual Medley SCY 2:56.79
Front half 83.20s · back half 93.59s
100 Freestyle LCM 1:18.80
Front half 37.12s · back half 41.68s
200 Freestyle LCM 2:57.25
Front half 84.32s · back half 92.93s
400 Freestyle LCM 7:45.19
Front half 100.75s · back half 364.44s
100 Backstroke LCM 1:32.01
Front half 45.10s · back half 46.91s
200 Backstroke LCM 3:20.22
Front half 97.76s · back half 102.46s
100 Breaststroke LCM 1:45.74
Front half 50.22s · back half 55.52s
200 Breaststroke LCM 3:47.87
Front half 109.92s · back half 117.95s
100 Butterfly LCM 1:41.22
Front half 45.16s · back half 56.06s
200 Individual Medley LCM 3:24.83
Front half 101.00s · back half 103.83s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.