swimSophia Dalling
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.47 | BB+2.08s to A | 2026-03-07 | 2026 PV Short Course Open Championships venue |
| 100 Freestyle | SCY | 1:07.23 | B+2.84s to BB | 2026-01-18 | PVS January Open 2026 - Fairland venue |
| 200 Freestyle | SCY | 2:26.84 | B+8.15s to BB | 2025-10-11 | 2025 PV October Open - Fairland venue |
| 50 Backstroke | SCY | 39.59 | +4.30s to B | 2026-02-28 | 2026 Cherry Blossom Champs venue |
| 50 Breaststroke | SCY | 34.27 | A+0.38s to AA | 2026-03-01 | 2026 Cherry Blossom Champs venue |
| 100 Breaststroke | SCY | 1:11.79 | A+0.70s to AA | 2026-03-06 | 2026 PV Short Course Open Championships venue |
| 200 Breaststroke | SCY | 2:45.95 | BB+5.26s to A | 2026-02-08 | 2026 MAKO QUALIFIER venue |
| 50 Butterfly | SCY | 32.42 | BB+2.33s to A | 2026-03-07 | 2026 PV Short Course Open Championships venue |
| 100 Butterfly | SCY | 1:12.86 | B+3.47s to BB | 2026-03-21 | 2026 MAKO SPRING FLING venue |
| 100 Individual Medley | SCY | 1:10.65 | 2026-03-01 | 2026 Cherry Blossom Champs venue | |
| 200 Individual Medley | SCY | 2:32.15 | BB+8.76s to A | 2026-02-28 | 2026 Cherry Blossom Champs venue |
| 50 Freestyle | LCM | 33.91 | B+0.12s to BB | 2026-04-25 | 2026 PAC Dive into Spring LC Meet venue |
| 100 Freestyle | LCM | 1:16.75 | B+3.86s to BB | 2026-05-16 | 2026 Long Course Spring Invitational venue |
| 200 Freestyle | LCM | 2:47.24 | B+9.85s to BB | 2026-06-21 | PV LC Open 1 venue |
| 50 Breaststroke | LCM | 39.64 | A+1.15s to AA | 2026-04-25 | 2026 PAC Dive into Spring LC Meet venue |
| 100 Breaststroke | LCM | 1:27.42 | BB+2.33s to A | 2026-06-21 | PV LC Open 1 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.58 | flying | 200 Free Relay (leg 3) | 2026-03-07 | 2026 PV Short Course Open Championships |
| 50 Breaststroke | SCY | 34.19 | flying | 200 Medley Relay (leg 2) | 2026-02-28 | 2026 Cherry Blossom Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1142 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:45.95 | 593 |
| 200 IM SCY | 2:32.15 | 549 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2162 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:26.84 | 441 |
| 100 BR SCY | 1:11.79 | 724 |
| 100 FL SCY | 1:12.86 | 448 |
| 200 IM SCY | 2:32.15 | 549 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.23
Front half 32.81s · back half 34.42s
200 Freestyle SCY 2:26.84
Front half 71.57s · back half 75.27s
100 Breaststroke SCY 1:11.79
Front half 34.70s · back half 37.09s
200 Breaststroke SCY 2:45.95
Front half 80.57s · back half 85.38s
100 Butterfly SCY 1:12.86
Front half 33.27s · back half 39.59s
100 Individual Medley SCY 1:10.65
Front half 34.69s · back half 35.96s
200 Individual Medley SCY 2:32.15
Front half 75.18s · back half 76.97s
100 Freestyle LCM 1:16.75
Front half 36.40s · back half 40.35s
200 Freestyle LCM 2:47.24
Front half 80.80s · back half 86.44s
100 Breaststroke LCM 1:27.42
Front half 41.39s · back half 46.03s
Progression
Faster times are higher. One card per event, all courses & history.