Lina Benson

Fage 11IAMNFOXJ

195 plausible swims · 35 meets · 2024-01-13 → 2026-06-13

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.37	AA+0.28s to AAA	2026-03-21	2026 MN NSAC 11-14 SC State Championship venue
100 Freestyle	SCY	1:02.19	AA+1.10s to AAA	2026-01-31	2026 MN MTKA TYR Team Challenge venue
200 Freestyle	SCY	2:21.41	A+2.52s to AA	2026-03-08	2026 MN RSC 10&U State Championship venue
500 Freestyle	SCY	6:20.71	A+7.72s to AA	2026-03-20	2026 MN NSAC 11-14 SC State Championship venue
1000 Freestyle	SCY	13:41.77	BB+12.18s to A	2026-01-17	2026 MN FOXJ January Distance - copied venue
50 Backstroke	SCY	31.90	AA+0.01s to AAA	2026-03-22	2026 MN NSAC 11-14 SC State Championship venue
100 Backstroke	SCY	1:10.65	AA+1.36s to AAA	2026-03-08	2026 MN RSC 10&U State Championship venue
50 Breaststroke	SCY	40.10	BB+1.11s to A	2026-02-15	2026 MN RSC President's Day Meet venue
100 Breaststroke	SCY	1:26.01	BB+0.52s to A	2026-01-10	2026 MN FOXJ Winter Classic venue
50 Butterfly	SCY	31.25	AA+0.66s to AAA	2026-03-21	2026 MN NSAC 11-14 SC State Championship venue
100 Butterfly	SCY	1:12.97	A+0.38s to AA	2026-03-20	2026 MN NSAC 11-14 SC State Championship venue
100 Individual Medley	SCY	1:14.10	A+1.31s to AA	2026-01-31	2026 MN MTKA TYR Team Challenge venue
200 Individual Medley	SCY	2:39.95	A+1.56s to AA	2026-01-17	2026 MN FOXJ January Distance - copied venue
400 Individual Medley	SCY	6:03.19	BB+9.90s to A	2025-11-22	2025 MN HTSC Harvest Classic venue
50 Freestyle	LCM	32.07	AA+0.08s to AAA	2026-06-12	2026 MN AQJT Aquajets Summer Spectacular venue
100 Freestyle	LCM	1:12.47	AA+2.38s to AAA	2026-05-02	2026 MN RSC Pentathlon venue
200 Freestyle	LCM	2:44.43	A+5.94s to AA	2026-05-31	2026 MN RSC Summer Jam venue
400 Freestyle	LCM	6:03.06	BB+12.77s to A	2025-07-23	2025 MN NSAC 10&U LC State Championship venue
50 Backstroke	LCM	37.61	AA+0.82s to AAA	2026-06-13	2026 MN AQJT Aquajets Summer Spectacular venue
100 Backstroke	LCM	1:22.89	AA+2.10s to AAA	2026-06-12	2026 MN AQJT Aquajets Summer Spectacular venue
200 Backstroke	LCM	3:05.32	A+4.13s to AA	2026-05-30	2026 MN RSC Summer Jam venue
50 Breaststroke	LCM	44.54	A+1.55s to AA	2026-05-31	2026 MN RSC Summer Jam venue
100 Breaststroke	LCM	1:37.42	A+2.93s to AA	2026-05-30	2026 MN RSC Summer Jam venue
50 Butterfly	LCM	35.32	AA+1.03s to AAA	2026-06-13	2026 MN AQJT Aquajets Summer Spectacular venue
100 Butterfly	LCM	1:23.94	A+1.25s to AA	2026-05-31	2026 MN RSC Summer Jam venue
200 Individual Medley	LCM	3:06.67	A+5.48s to AA	2026-05-30	2026 MN RSC Summer Jam venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.88	flat	200 Free Relay	2026-03-08	2026 MN RSC 10&U State Championship
50 Backstroke	SCY	32.65	flat	200 Medley Relay	2026-03-07	2026 MN RSC 10&U State Championship
50 Breaststroke	SCY	38.95	flying	200 Medley Relay (leg 2)	2026-03-07	2026 MN RSC 10&U State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3156 points (5/5 events)

Event	Time	Points
500 FR SCY	6:20.71	637
100 BK SCY	1:10.65	698
100 BR SCY	1:26.01	574
100 FL SCY	1:12.97	607
200 IM SCY	2:39.95	640

IMR 11-12 · SCY

3289 points (5/5 events)

Event	Time	Points
200 FR SCY	2:21.41	640
50 BK SCY	31.90	758
50 BR SCY	40.10	556
50 FL SCY	31.25	695
100 IM SCY	1:14.10	640

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.19

29.97

32.22

Front half 29.97s · back half 32.22s

200 Freestyle SCY 2:21.41

33.13

36.26

37.09

34.93

Front half 69.39s · back half 72.02s

500 Freestyle SCY 6:20.71

34.44

38.55

39.33

39.66

39.15

38.85

38.69

38.53

38.22

35.29

Front half 191.13s · back half 189.58s

1000 Freestyle SCY 13:41.77

36.95

43.03

42.68

42.20

43.08

41.14

42.32

41.08

41.28

42.12

42.28

41.27

41.74

41.29

40.78

40.52

40.32

39.10

37.32

Front half 415.88s · back half 405.89s

100 Backstroke SCY 1:10.65

34.53

36.12

Front half 34.53s · back half 36.12s

100 Breaststroke SCY 1:26.01

40.44

45.57

Front half 40.44s · back half 45.57s

100 Butterfly SCY 1:12.97

33.02

39.95

Front half 33.02s · back half 39.95s

100 Individual Medley SCY 1:14.10

33.90

40.20

Front half 33.90s · back half 40.20s

200 Individual Medley SCY 2:39.95

34.94

42.54

46.58

35.89

Front half 77.48s · back half 82.47s

400 Individual Medley SCY 6:03.19

38.29

48.36

46.00

46.08

50.76

51.90

41.87

39.93

Front half 178.73s · back half 184.46s

200 Freestyle LCM 2:44.43

37.61

43.06

42.59

41.17

Front half 80.67s · back half 83.76s

400 Freestyle LCM 6:03.06

41.23

48.20

47.43

48.47

45.08

46.88

44.20

41.57

Front half 185.33s · back half 177.73s

100 Backstroke LCM 1:22.89

39.79

43.10

Front half 39.79s · back half 43.10s

200 Backstroke LCM 3:05.32

44.58

47.87

47.84

45.03

Front half 92.45s · back half 92.87s

100 Breaststroke LCM 1:37.42

46.11

51.31

Front half 46.11s · back half 51.31s

100 Butterfly LCM 1:23.94

38.94

45.00

Front half 38.94s · back half 45.00s

200 Individual Medley LCM 3:06.67

39.61

51.44

53.67

41.95

Front half 91.05s · back half 95.62s

Reaction time

fastest 0.71s average 1.010s slowest 1.31s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.37 16 swims

100 Freestyle SCY 1:02.19 11 swims

200 Freestyle SCY 2:21.41 10 swims

500 Freestyle SCY 6:20.71 9 swims

1000 Freestyle SCY 13:41.77 1 swim

50 Backstroke SCY 31.90 14 swims

100 Backstroke SCY 1:10.65 10 swims

50 Breaststroke SCY 40.10 8 swims

100 Breaststroke SCY 1:26.01 5 swims

50 Butterfly SCY 31.25 15 swims

100 Butterfly SCY 1:12.97 8 swims

100 Individual Medley SCY 1:14.10 11 swims

200 Individual Medley SCY 2:39.95 8 swims

400 Individual Medley SCY 6:03.19 1 swim

50 Freestyle LCM 32.07 9 swims

100 Freestyle LCM 1:12.47 8 swims

200 Freestyle LCM 2:44.43 6 swims

400 Freestyle LCM 6:03.06 4 swims

50 Backstroke LCM 37.61 8 swims

100 Backstroke LCM 1:22.89 5 swims

200 Backstroke LCM 3:05.32 1 swim

50 Breaststroke LCM 44.54 8 swims

100 Breaststroke LCM 1:37.42 5 swims

50 Butterfly LCM 35.32 9 swims

100 Butterfly LCM 1:23.94 3 swims

200 Individual Medley LCM 3:06.67 2 swims