Lina Benson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.37 | AA+0.28s to AAA·+3.08s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Freestyle | SCY | 1:02.19 | AA+1.10s to AAA·+7.70s to Sectionals | 2026-01-31 | 2026 MN MTKA TYR Team Challengevenue |
| 200 Freestyle | SCY | 2:21.41 | A+2.52s to AA·+23.52s to Sectionals | 2026-03-08 | 2026 MN RSC 10&U State Championshipvenue |
| 500 Freestyle | SCY | 6:20.71 | A+7.72s to AA·+65.72s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 1000 Freestyle | SCY | 13:41.77 | BB+12.18s to A·+173.38s to Sectionals | 2026-01-17 | 2026 MN FOXJ January Distance - copiedvenue |
| 50 Backstroke | SCY | 31.90 | AA+0.01s to AAA·+4.61s to Sectionals | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Backstroke | SCY | 1:10.65 | AA+1.36s to AAA·+10.16s to Sectionals | 2026-03-08 | 2026 MN RSC 10&U State Championshipvenue |
| 50 Breaststroke | SCY | 40.10 | BB+1.11s to A·+9.41s to Sectionals | 2026-02-15 | 2026 MN RSC President's Day Meetvenue |
| 100 Breaststroke | SCY | 1:26.01 | BB+0.52s to A·+16.52s to Sectionals | 2026-01-10 | 2026 MN FOXJ Winter Classicvenue |
| 50 Butterfly | SCY | 31.25 | AA+0.66s to AAA·+4.56s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Butterfly | SCY | 1:12.97 | A+0.38s to AA·+13.38s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Individual Medley | SCY | 1:14.10 | A+1.31s to AA | 2026-01-31 | 2026 MN MTKA TYR Team Challengevenue |
| 200 Individual Medley | SCY | 2:39.95 | A+1.56s to AA·+26.96s to Sectionals | 2026-01-17 | 2026 MN FOXJ January Distance - copiedvenue |
| 400 Individual Medley | SCY | 6:03.19 | BB+9.90s to A·+79.20s to Sectionals | 2025-11-22 | 2025 MN HTSC Harvest Classicvenue |
| 50 Freestyle | LCM | 31.55 | AAA+0.96s to AAAA·+2.76s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 100 Freestyle | LCM | 1:10.47 | AA+0.38s to AAA·+8.68s to Sectionals | 2026-07-17 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 200 Freestyle | LCM | 2:38.60 | A+0.11s to AA·+25.51s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 400 Freestyle | LCM | 6:03.06 | BB+12.77s to A·+80.67s to Sectionals | 2025-07-23 | 2025 MN NSAC 10&U LC State Championshipvenue |
| 50 Backstroke | LCM | 37.45 | AA+0.66s to AAA·+5.96s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 100 Backstroke | LCM | 1:21.56 | AA+0.77s to AAA·+11.07s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipfast pool |
| 200 Backstroke | LCM | 3:05.32 | A+4.13s to AA·+33.93s to Sectionals | 2026-05-30 | 2026 MN RSC Summer Jamvenue |
| 50 Breaststroke | LCM | 44.04 | A+1.05s to AA·+8.45s to Sectionals | 2026-01-01 | 1727240 |
| 100 Breaststroke | LCM | 1:37.42 | A+2.93s to AA·+17.43s to Sectionals | 2026-05-30 | 2026 MN RSC Summer Jamvenue |
| 50 Butterfly | LCM | 35.32 | AA+1.03s to AAA·+5.03s to Sectionals | 2026-06-13 | 2026 MN AQJT Aquajets Summer Spectacularvenue |
| 100 Butterfly | LCM | 1:23.05 | A+0.36s to AA·+14.96s to Sectionals | 2026-07-31 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Individual Medley | LCM | 3:06.67 | A+5.48s to AA·+35.38s to Sectionals | 2026-05-30 | 2026 MN RSC Summer Jamvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.88 | flat | 200 Free Relay | 2026-03-08 | 2026 MN RSC 10&U State Championship |
| 50 Freestyle | SCY | 28.70 | flying | 200 Free Relay (leg 4) | 2026-02-15 | 2026 MN RSC President's Day Meet |
| 50 Freestyle | SCY | 31.94 | flying | 200 Medley Relay (leg 4) | 2024-11-23 | 2024 MN HTSC Harvest Classic |
| 100 Freestyle | SCY | 1:04.44 | flying | 400 Free Relay (leg 2) | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championship |
| 100 Freestyle | SCY | 1:02.03 | flying | 400 Medley Relay (leg 4) | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Backstroke | SCY | 31.65 | flat | 200 Medley Relay | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Breaststroke | SCY | 38.95 | flying | 200 Medley Relay (leg 2) | 2026-03-07 | 2026 MN RSC 10&U State Championship |
| 50 Butterfly | SCY | 37.28 | flying | 200 Medley Relay (leg 3) | 2024-12-07 | 2024 MN AQJT 14&U Single Age State Meet |
| 50 Freestyle | LCM | 34.03 | flat | 200 Free Relay | 2025-07-23 | 2025 MN NSAC 10&U LC State Championship |
| 50 Freestyle | LCM | 31.52 | flying | 200 Free Relay (leg 2) | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 50 Freestyle | LCM | 30.21 | flying | 200 Medley Relay (leg 4) | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 100 Freestyle | LCM | 1:20.73 | flying | 400 Free Relay (leg 3) | 2026-07-31 | 2026 MN RSC LC 11-14 State Championship |
| 50 Backstroke | LCM | 39.08 | flat | 200 Medley Relay | 2025-07-24 | 2025 MN NSAC 10&U LC State Championship |
| 100 Backstroke | LCM | 1:20.39 | flat | 400 Medley Relay | 2026-08-01 | 2026 MN RSC LC 11-14 State Championship |
| 50 Breaststroke | LCM | 1:42.20 | flying | 200 Medley Relay (leg 2) | 2024-07-13 | 2024 MN MTKA Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3156 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:20.71 | 637 |
| 100 BK SCY | 1:10.65 | 698 |
| 100 BR SCY | 1:26.01 | 574 |
| 100 FL SCY | 1:12.97 | 607 |
| 200 IM SCY | 2:39.95 | 640 |
IMR 11-12 · LCM
3323 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:38.60 | 684 |
| 50 BK LCM | 37.45 | 721 |
| 50 BR LCM | 44.04 | 611 |
| 50 FL LCM | 35.32 | 701 |
| 200 IM LCM | 3:06.67 | 606 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.19
Front half 29.97s · back half 32.22s
200 Freestyle SCY 2:21.41
Front half 69.39s · back half 72.02s
500 Freestyle SCY 6:20.71
Front half 191.13s · back half 189.58s
1000 Freestyle SCY 13:41.77
Front half 415.88s · back half 405.89s
100 Backstroke SCY 1:10.65
Front half 34.53s · back half 36.12s
100 Breaststroke SCY 1:26.01
Front half 40.44s · back half 45.57s
100 Butterfly SCY 1:12.97
Front half 33.02s · back half 39.95s
100 Individual Medley SCY 1:14.10
Front half 33.90s · back half 40.20s
200 Individual Medley SCY 2:39.95
Front half 77.48s · back half 82.47s
400 Individual Medley SCY 6:03.19
Front half 178.73s · back half 184.46s
100 Freestyle LCM 1:10.47
Front half 32.69s · back half 37.78s
200 Freestyle LCM 2:38.60
Front half 78.42s · back half 80.18s
400 Freestyle LCM 6:03.06
Front half 185.33s · back half 177.73s
100 Backstroke LCM 1:21.56
Front half 38.58s · back half 42.98s
200 Backstroke LCM 3:05.32
Front half 92.45s · back half 92.87s
100 Breaststroke LCM 1:37.42
Front half 46.11s · back half 51.31s
100 Butterfly LCM 1:23.05
Front half 38.49s · back half 44.56s
200 Individual Medley LCM 3:06.67
Front half 91.05s · back half 95.62s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.