Laura Honnick
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.75 | B+1.46s to BB | 2019-03-10 | 2019 CO Jeffco Bronze Cup slow pool |
| 100 Freestyle | SCY | 1:05.89 | B+2.40s to BB | 2019-03-09 | 2019 CO Jeffco Bronze Cup slow pool |
| 200 Freestyle | SCY | 2:23.18 | B+5.19s to BB | 2017-03-12 | 2017 CO Jeffco Bronze Cup slow pool |
| 500 Freestyle | SCY | 6:48.05 | +9.86s to B | 2016-11-12 | 2016 CO Jeffco Pineapple Open slow pool |
| 1650 Freestyle | SCY | 22:49.00 | B+91.81s to BB | 2016-10-14 | 2016 CO MACS Fall Invitational venue |
| 100 Backstroke | SCY | 1:13.81 | B+4.72s to BB | 2019-01-20 | 2019 CO CUDA Classic venue |
| 200 Backstroke | SCY | 2:40.30 | B+10.11s to BB | 2018-03-11 | 2018 CO Jeffco Bronze Cup slow pool |
| 100 Breaststroke | SCY | 1:31.78 | +6.59s to B | 2016-09-24 | 2016 CO JH September Open slow pool |
| 200 Breaststroke | SCY | 3:14.82 | +9.93s to B | 2016-10-16 | 2016 CO MACS Fall Invitational venue |
| 100 Butterfly | SCY | 1:32.44 | +18.55s to B | 2016-10-16 | 2016 CO MACS Fall Invitational venue |
| 200 Individual Medley | SCY | 2:54.42 | +8.33s to B | 2016-10-16 | 2016 CO MACS Fall Invitational venue |
| 50 Freestyle | LCM | 35.54 | B+2.05s to BB | 2018-07-07 | 2018 CO Zone 2 Senior Division venue |
| 100 Freestyle | LCM | 1:16.58 | B+3.99s to BB | 2016-07-31 | 2016 CO JH LC Season Finale slow pool |
| 200 Freestyle | LCM | 2:41.64 | B+4.45s to BB | 2016-07-31 | 2016 CO JH LC Season Finale slow pool |
| 400 Freestyle | LCM | 5:56.86 | B+25.27s to BB | 2018-07-06 | 2018 CO Zone 2 Senior Division venue |
| 1500 Freestyle | LCM | 23:15.91 | B+80.02s to BB | 2016-07-10 | 2016 CO TOPS Zone 2 Senior Districts venue |
| 100 Backstroke | LCM | 1:26.88 | +0.29s to B | 2018-07-06 | 2018 CO Zone 2 Senior Division venue |
| 200 Backstroke | LCM | 3:04.83 | B+10.24s to BB | 2018-07-07 | 2018 CO Zone 2 Senior Division venue |
| 100 Breaststroke | LCM | 1:42.66 | +4.37s to B | 2016-07-31 | 2016 CO JH LC Season Finale slow pool |
| 200 Breaststroke | LCM | 3:39.62 | +4.83s to B | 2016-07-30 | 2016 CO JH LC Season Finale slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 34.71 | flat | 200 Medley Relay | 2019-03-10 | 2019 CO Jeffco Bronze Cup |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1504 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:48.05 | 387 |
| 200 BK SCY | 2:40.30 | 410 |
| 200 BR SCY | 3:14.82 | 359 |
| 200 IM SCY | 2:54.42 | 348 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1763 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.18 | 458 |
| 100 BK SCY | 1:13.81 | 413 |
| 100 BR SCY | 1:31.78 | 332 |
| 100 FL SCY | 1:32.44 | 212 |
| 200 IM SCY | 2:54.42 | 348 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.89
Front half 31.60s · back half 34.29s
200 Freestyle SCY 2:23.18
Front half 68.04s · back half 75.14s
500 Freestyle SCY 6:48.05
Front half 198.76s · back half 209.29s
1650 Freestyle SCY 22:49.00
100 Backstroke SCY 1:13.81
Front half 35.83s · back half 37.98s
200 Backstroke SCY 2:40.30
Front half 79.26s · back half 81.04s
100 Breaststroke SCY 1:31.78
Front half 43.65s · back half 48.13s
200 Breaststroke SCY 3:14.82
Front half 91.99s · back half 102.83s
100 Butterfly SCY 1:32.44
Front half 41.82s · back half 50.62s
200 Individual Medley SCY 2:54.42
Front half 82.61s · back half 91.81s
100 Freestyle LCM 1:16.58
Front half 36.71s · back half 39.87s
200 Freestyle LCM 2:41.64
Front half 78.78s · back half 82.86s
400 Freestyle LCM 5:56.86
Front half 175.95s · back half 180.91s
1500 Freestyle LCM 23:15.91
200 Backstroke LCM 3:04.83
Front half 91.25s · back half 93.58s
100 Breaststroke LCM 1:42.66
Front half 51.43s · back half 51.23s
200 Breaststroke LCM 3:39.62
Front half 109.81s · back half 109.81s
Progression
Faster times are higher. One card per event, all courses & history.