Sofia Giordano
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.42 | AA+0.43s to AAA·+0.63s to Sectionals | 2022-01-14 | 2022 MR LIAC Winter Wonderland Invitational |
| 100 Freestyle | SCY | 55.97 | AA+1.88s to AAA·+2.88s to Sectionals | 2019-01-01 | 2019 Star SC Invitational |
| 200 Freestyle | SCY | 1:56.29 | AAA+4.60s to AAAA·+1.30s to Sectionals | 2022-11-04 | 2022 MR OB Girls Nassau County Championshipsvenue |
| 500 Freestyle | SCY | 5:01.79 | AAA+0.50s to AAAA·Futures ✓+8.20s to Winter JNs | 2022-11-05 | 2022 MR OB Girls Nassau County Championshipsvenue |
| 1000 Freestyle | SCY | 9:46.64 | AAAA·US Open ✓ | 2021-02-12 | 2021 MR LIAC February 11& Over SC Friday TT |
| 1650 Freestyle | SCY | 17:27.70 | AAA+0.81s to AAAA·Sectionals ✓+13.31s to Futures | 2022-02-17 | 2022 MR TYR Senior Mets SCY Championships |
| 100 Backstroke | SCY | 1:01.66 | A+0.47s to AA·+2.37s to Sectionals | 2019-01-01 | 2019 Star SC Invitational |
| 200 Backstroke | SCY | 2:13.16 | A+0.37s to AA·+4.27s to Sectionals | 2019-11-02 | 2019 Mid-Atlantic AG Championship Showdownvenue |
| 100 Breaststroke | SCY | 1:36.79 | +11.20s to B·+28.60s to Sectionals | 2022-01-14 | 2022 MR LIAC Winter Wonderland Invitational |
| 50 Butterfly | SCY | 28.77 | A+0.18s to AA·+3.08s to Futures | 2019-10-19 | 2019 MR LIAC Chappy's Big Race Invitational |
| 100 Butterfly | SCY | 57.91 | AAA+2.32s to AAAA·Sectionals ✓+1.32s to Futures | 2022-02-17 | 2022 MR TYR Senior Mets SCY Championships |
| 200 Butterfly | SCY | 2:06.05 | AAA+2.26s to AAAA·Sectionals ✓+0.66s to Futures | 2020-09-19 | 2020 MR LIAC Fall of COVID |
| 200 Individual Medley | SCY | 2:13.90 | AA+3.31s to AAA·+3.21s to Sectionals | 2021-10-23 | 2021 MR LIAC Chappy's Big Race Invitational |
| 400 Individual Medley | SCY | 4:23.02 | AAAA·Futures ✓+1.33s to Winter JNs | 2021-02-13 | 2021 MR LIAC Saturday, February 13th Time Tri |
| 50 Freestyle | LCM | 29.55 | AA+1.16s to AAA·+1.26s to Sectionals | 2023-04-30 | 2023 MR LIAC Speedo Long Island Challengevenue |
| 100 Freestyle | LCM | 58.37 | AAAA·Futures ✓+0.18s to Winter JNs | 2021-04-08 | 2021 MR LIAC Long Island Challenge |
| 200 Freestyle | LCM | 2:12.15 | AAA+5.06s to AAAA·+1.26s to Sectionals | 2021-07-17 | 2021 TYR Senior Metropolitan Summer LC Championships, S#: 210701-02-03 |
| 400 Freestyle | LCM | 4:26.40 | AAAA·Winter JNs ✓+2.81s to Jr Nationals | 2021-04-08 | 2021 MR LIAC Long Island Challenge |
| 800 Freestyle | LCM | 9:32.59 | AAA+16.60s to AAAA·+2.60s to Sectionals | 2022-07-14 | 2022 MR TYR Senior Mets LC Championships |
| 1500 Freestyle | LCM | 18:08.44 | AAA+28.05s to AAAA·Sectionals ✓+28.25s to Futures | 2023-01-01 | Metropolitan Swimming Club |
| 100 Backstroke | LCM | 1:14.29 | A+2.80s to AA·+6.40s to Sectionals | 2019-07-26 | 2019 Metropolitan Long Course Junior Olympics |
| 200 Backstroke | LCM | 2:13.09 | AAAA·Nationals ✓ | 2020-08-07 | 2020 MR LIAC COVID TT |
| 100 Breaststroke | LCM | 1:32.07 | B+0.78s to BB·+14.18s to Sectionals | 2021-06-26 | 2021 MR LIAC Summer Fun Invitational |
| 200 Breaststroke | LCM | 3:02.43 | A+7.44s to AA·+13.04s to Sectionals | 2023-04-13 | 2023 MR LIAC Spring Suit UP Time Trial |
| 100 Butterfly | LCM | 1:06.50 | AA+0.21s to AAA·+0.21s to Sectionals | 2022-07-14 | 2022 MR TYR Senior Mets LC Championships |
| 200 Butterfly | LCM | 2:22.65 | AAA+2.76s to AAAA·Sectionals ✓+0.76s to Futures | 2022-07-14 | 2022 MR TYR Senior Mets LC Championships |
| 200 Individual Medley | LCM | 2:37.24 | A+0.55s to AA·+8.85s to Sectionals | 2019-06-28 | 2019 mr liac summer fun invitational |
| 400 Individual Medley | LCM | 9:39.28 | +174.49s to B·+258.79s to Sectionals | 2022-04-29 | 2022 MR LIAC Friday, April 29th Time Trials |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.03 | flying | 200 Free Relay (leg 4) | 2019-12-08 | 2019 NI STAR Short Course Invitational |
| 100 Freestyle | SCY | 55.32 | flat | 400 Free Relay | 2022-11-05 | 2022 MR OB Girls Nassau County Championships |
| 100 Freestyle | SCY | 55.83 | flying | 400 Free Relay (leg 2) | 2019-12-06 | 2019 NI STAR Short Course Invitational |
| 100 Freestyle | SCY | 55.93 | flying | 400 Medley Relay (leg 4) | 2019-12-07 | 2019 NI STAR Short Course Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
4516 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:26.40 | 985 |
| 200 BK LCM | 2:13.09 | 1100 |
| 200 BR LCM | 3:02.43 | 643 |
| 200 FL LCM | 2:22.65 | 913 |
| 200 IM LCM | 2:37.24 | 736 |
| 400 IM LCM | 9:39.28 | 139 |
IMR 17-18 · LCM
3589 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:12.15 | 862 |
| 100 BK LCM | 1:14.29 | 654 |
| 100 BR LCM | 1:32.07 | 500 |
| 100 FL LCM | 1:06.50 | 837 |
| 200 IM LCM | 2:37.24 | 736 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.97 split/total mismatch
Front half 26.75s · back half 29.22s
200 Freestyle SCY 1:56.29
Front half 56.38s · back half 59.91s
500 Freestyle SCY 5:01.79
Front half 149.45s · back half 152.34s
100 Backstroke SCY 1:01.66 split/total mismatch
Front half 29.90s · back half 31.76s
200 Backstroke SCY 2:13.16
Front half 64.94s · back half 68.22s
100 Breaststroke SCY 1:36.79
100 Butterfly SCY 57.91
Front half 26.93s · back half 30.98s
200 Butterfly SCY 2:06.05
400 Individual Medley SCY 4:23.02 split/total mismatch
100 Freestyle LCM 58.37
200 Freestyle LCM 2:12.15
Front half 63.55s · back half 68.60s
400 Freestyle LCM 4:26.40 split/total mismatch
800 Freestyle LCM 9:32.59
Front half 282.06s · back half 290.53s
1500 Freestyle LCM 18:08.44
Front half 539.28s · back half 549.16s
200 Breaststroke LCM 3:02.43
100 Butterfly LCM 1:06.50
Front half 31.07s · back half 35.43s
200 Butterfly LCM 2:22.65
Front half 67.75s · back half 74.90s
400 Individual Medley LCM 9:39.28 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.