Sofia Giordano

Fage 17MRNIVALIACUN

140 plausible swims · 35 meets · 2019-01-01 → 2023-04-30

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.42 AA+0.43s to AAA·+0.63s to Sectionals 2022-01-14 2022 MR LIAC Winter Wonderland Invitational
100 Freestyle SCY 55.97 AA+1.88s to AAA·+2.88s to Sectionals 2019-01-01 2019 Star SC Invitational
200 Freestyle SCY 1:56.29 AAA+4.60s to AAAA·+1.30s to Sectionals 2022-11-04 2022 MR OB Girls Nassau County Championshipsvenue
500 Freestyle SCY 5:01.79 AAA+0.50s to AAAA·Futures ✓+8.20s to Winter JNs 2022-11-05 2022 MR OB Girls Nassau County Championshipsvenue
1000 Freestyle SCY 9:46.64 AAAA·US Open ✓ 2021-02-12 2021 MR LIAC February 11& Over SC Friday TT
1650 Freestyle SCY 17:27.70 AAA+0.81s to AAAA·Sectionals ✓+13.31s to Futures 2022-02-17 2022 MR TYR Senior Mets SCY Championships
100 Backstroke SCY 1:01.66 A+0.47s to AA·+2.37s to Sectionals 2019-01-01 2019 Star SC Invitational
200 Backstroke SCY 2:13.16 A+0.37s to AA·+4.27s to Sectionals 2019-11-02 2019 Mid-Atlantic AG Championship Showdownvenue
100 Breaststroke SCY 1:36.79 +11.20s to B·+28.60s to Sectionals 2022-01-14 2022 MR LIAC Winter Wonderland Invitational
50 Butterfly SCY 28.77 A+0.18s to AA·+3.08s to Futures 2019-10-19 2019 MR LIAC Chappy's Big Race Invitational
100 Butterfly SCY 57.91 AAA+2.32s to AAAA·Sectionals ✓+1.32s to Futures 2022-02-17 2022 MR TYR Senior Mets SCY Championships
200 Butterfly SCY 2:06.05 AAA+2.26s to AAAA·Sectionals ✓+0.66s to Futures 2020-09-19 2020 MR LIAC Fall of COVID
200 Individual Medley SCY 2:13.90 AA+3.31s to AAA·+3.21s to Sectionals 2021-10-23 2021 MR LIAC Chappy's Big Race Invitational
400 Individual Medley SCY 4:23.02 AAAA·Futures ✓+1.33s to Winter JNs 2021-02-13 2021 MR LIAC Saturday, February 13th Time Tri
50 Freestyle LCM 29.55 AA+1.16s to AAA·+1.26s to Sectionals 2023-04-30 2023 MR LIAC Speedo Long Island Challengevenue
100 Freestyle LCM 58.37 AAAA·Futures ✓+0.18s to Winter JNs 2021-04-08 2021 MR LIAC Long Island Challenge
200 Freestyle LCM 2:12.15 AAA+5.06s to AAAA·+1.26s to Sectionals 2021-07-17 2021 TYR Senior Metropolitan Summer LC Championships, S#: 210701-02-03
400 Freestyle LCM 4:26.40 AAAA·Winter JNs ✓+2.81s to Jr Nationals 2021-04-08 2021 MR LIAC Long Island Challenge
800 Freestyle LCM 9:32.59 AAA+16.60s to AAAA·+2.60s to Sectionals 2022-07-14 2022 MR TYR Senior Mets LC Championships
1500 Freestyle LCM 18:08.44 AAA+28.05s to AAAA·Sectionals ✓+28.25s to Futures 2023-01-01 Metropolitan Swimming Club
100 Backstroke LCM 1:14.29 A+2.80s to AA·+6.40s to Sectionals 2019-07-26 2019 Metropolitan Long Course Junior Olympics
200 Backstroke LCM 2:13.09 AAAA·Nationals ✓ 2020-08-07 2020 MR LIAC COVID TT
100 Breaststroke LCM 1:32.07 B+0.78s to BB·+14.18s to Sectionals 2021-06-26 2021 MR LIAC Summer Fun Invitational
200 Breaststroke LCM 3:02.43 A+7.44s to AA·+13.04s to Sectionals 2023-04-13 2023 MR LIAC Spring Suit UP Time Trial
100 Butterfly LCM 1:06.50 AA+0.21s to AAA·+0.21s to Sectionals 2022-07-14 2022 MR TYR Senior Mets LC Championships
200 Butterfly LCM 2:22.65 AAA+2.76s to AAAA·Sectionals ✓+0.76s to Futures 2022-07-14 2022 MR TYR Senior Mets LC Championships
200 Individual Medley LCM 2:37.24 A+0.55s to AA·+8.85s to Sectionals 2019-06-28 2019 mr liac summer fun invitational
400 Individual Medley LCM 9:39.28 +174.49s to B·+258.79s to Sectionals 2022-04-29 2022 MR LIAC Friday, April 29th Time Trials

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.03 flying 200 Free Relay (leg 4) 2019-12-08 2019 NI STAR Short Course Invitational
100 Freestyle SCY 55.32 flat 400 Free Relay 2022-11-05 2022 MR OB Girls Nassau County Championships
100 Freestyle SCY 55.83 flying 400 Free Relay (leg 2) 2019-12-06 2019 NI STAR Short Course Invitational
100 Freestyle SCY 55.93 flying 400 Medley Relay (leg 4) 2019-12-07 2019 NI STAR Short Course Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

4516 points (6/6 events)

EventTime Points
400 FR LCM 4:26.40 985
200 BK LCM 2:13.09 1100
200 BR LCM 3:02.43 643
200 FL LCM 2:22.65 913
200 IM LCM 2:37.24 736
400 IM LCM 9:39.28 139

IMR 17-18 · LCM

3589 points (5/5 events)

EventTime Points
200 FR LCM 2:12.15 862
100 BK LCM 1:14.29 654
100 BR LCM 1:32.07 500
100 FL LCM 1:06.50 837
200 IM LCM 2:37.24 736

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.97 split/total mismatch

26.75
2.47

Front half 26.75s · back half 29.22s

200 Freestyle SCY 1:56.29

27.04
29.34
30.11
29.80

Front half 56.38s · back half 59.91s

500 Freestyle SCY 5:01.79

27.58
30.12
30.56
30.58
30.61
30.77
30.75
30.46
30.38
29.98

Front half 149.45s · back half 152.34s

100 Backstroke SCY 1:01.66 split/total mismatch

29.90
1.86

Front half 29.90s · back half 31.76s

200 Backstroke SCY 2:13.16

31.47
33.47
34.27
33.95

Front half 64.94s · back half 68.22s

100 Breaststroke SCY 1:36.79

34.05
71.59
46.31
96.79

100 Butterfly SCY 57.91

26.93
30.98

Front half 26.93s · back half 30.98s

200 Butterfly SCY 2:06.05

29.02
62.55
97.43
132.30
27.22
60.89
96.75
126.05

400 Individual Medley SCY 4:23.02 split/total mismatch

30.43
64.91
99.59
134.83
27.92
59.80
94.03
128.70

100 Freestyle LCM 58.37

30.11
62.56
27.88
58.37

200 Freestyle LCM 2:12.15

30.46
33.09
34.64
33.96

Front half 63.55s · back half 68.60s

400 Freestyle LCM 4:26.40 split/total mismatch

174.89
210.44
246.30
282.23
30.35
63.29
97.10
131.01
164.95
199.27
233.50
266.89

800 Freestyle LCM 9:32.59

32.60
35.22
35.48
35.32
35.68
35.88
35.89
35.99
36.25
36.16
36.54
36.43
36.60
36.63
32.04
39.88

Front half 282.06s · back half 290.53s

1500 Freestyle LCM 18:08.44

26.71
41.42
36.33
36.04
36.39
36.32
36.15
36.22
36.20
36.28
36.20
36.12
36.31
36.32
36.27
36.39
36.50
36.70
36.69
36.78
36.44
36.79
36.41
37.02
36.66
36.72
36.56
36.88
36.55
36.07

Front half 539.28s · back half 549.16s

200 Breaststroke LCM 3:02.43

63.44
131.25
86.48
182.43

100 Butterfly LCM 1:06.50

31.07
35.43

Front half 31.07s · back half 35.43s

200 Butterfly LCM 2:22.65

32.08
35.67
36.87
38.03

Front half 67.75s · back half 74.90s

400 Individual Medley LCM 9:39.28 split/total mismatch

66.06
141.60
226.19
290.43
68.72
141.37
213.63
286.46

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.42 4 swims
100 Freestyle SCY 55.97 8 swims
200 Freestyle SCY 1:56.29 13 swims
500 Freestyle SCY 5:01.79 6 swims
1000 Freestyle SCY 9:46.64 4 swims
1650 Freestyle SCY 17:27.70 2 swims
100 Backstroke SCY 1:01.66 4 swims
200 Backstroke SCY 2:13.16 3 swims
100 Breaststroke SCY 1:36.79 1 swim
50 Butterfly SCY 28.77 1 swim
100 Butterfly SCY 57.91 10 swims
200 Butterfly SCY 2:06.05 7 swims
200 Individual Medley SCY 2:13.90 7 swims
400 Individual Medley SCY 4:23.02 5 swims
50 Freestyle LCM 29.55 4 swims
100 Freestyle LCM 58.37 11 swims
200 Freestyle LCM 2:12.15 8 swims
400 Freestyle LCM 4:26.40 12 swims
800 Freestyle LCM 9:32.59 1 swim
1500 Freestyle LCM 18:08.44 2 swims
100 Backstroke LCM 1:14.29 3 swims
200 Backstroke LCM 2:13.09 4 swims
100 Breaststroke LCM 1:32.07 1 swim
200 Breaststroke LCM 3:02.43 1 swim
100 Butterfly LCM 1:06.50 6 swims
200 Butterfly LCM 2:22.65 8 swims
200 Individual Medley LCM 2:37.24 3 swims
400 Individual Medley LCM 9:39.28 1 swim