swimLua Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.48 | B+0.09s to BB·+5.59s to Sectionals | 2026-02-15 | 10th Annual Small Team Championshipsvenue |
| 100 Freestyle | SCY | 1:12.58 | +1.59s to B·+18.49s to Sectionals | 2025-02-22 | Small Team Championshipsvenue |
| 200 Freestyle | SCY | 2:40.31 | +6.52s to B·+43.62s to Sectionals | 2025-02-23 | Small Team Championshipsvenue |
| 100 Backstroke | SCY | 1:22.05 | +4.86s to B·+21.26s to Sectionals | 2025-02-23 | Small Team Championshipsvenue |
| 200 Backstroke | SCY | 2:56.27 | +8.38s to B·+42.98s to Sectionals | 2026-02-14 | 10th Annual Small Team Championshipsvenue |
| 50 Breaststroke | SCY | 39.66 | B+0.57s to BB·+6.07s to Sectionals | 2026-01-31 | 2026 Mac Crutchfield Invitationalvenue |
| 100 Breaststroke | SCY | 1:25.40 | B+3.01s to BB·+14.51s to Sectionals | 2026-02-14 | 10th Annual Small Team Championshipsvenue |
| 200 Breaststroke | SCY | 3:04.28 | B+6.89s to BB·+27.99s to Sectionals | 2026-02-15 | 10th Annual Small Team Championshipsvenue |
| 200 Individual Medley | SCY | 2:48.89 | B+8.70s to BB·+36.30s to Sectionals | 2026-02-14 | 10th Annual Small Team Championshipsvenue |
| 50 Freestyle | LCM | 36.09 | B+1.40s to BB·+7.70s to Sectionals | 2025-06-20 | 2025 Hurricanes Long Course Invite |
| 100 Freestyle | LCM | 1:19.41 | B+4.02s to BB·+18.12s to Sectionals | 2026-06-07 | 2026 Sunshine State Gamesvenue |
| 200 Freestyle | LCM | 3:01.78 | +6.29s to B·+49.69s to Sectionals | 2025-06-20 | 2025 Hurricanes Long Course Invite |
| 50 Backstroke | LCM | 40.57 | B+0.88s to BB·+7.68s to Sectionals | 2025-06-20 | 2025 Hurricanes Long Course Invite |
| 100 Backstroke | LCM | 1:32.72 | +2.73s to B·+22.93s to Sectionals | 2025-06-20 | 2025 Hurricanes Long Course Invite |
| 50 Breaststroke | LCM | 44.87 | B+0.38s to BB·+6.58s to Sectionals | 2025-06-20 | 2025 Hurricanes Long Course Invite |
| 100 Breaststroke | LCM | 1:37.44 | B+2.35s to BB·+16.85s to Sectionals | 2025-06-20 | 2025 Hurricanes Long Course Invite |
| 50 Butterfly | LCM | 44.03 | +4.04s to B·+12.74s to Sectionals | 2025-06-20 | 2025 Hurricanes Long Course Invite |
| 200 Individual Medley | LCM | 3:22.09 | +4.70s to B·+50.70s to Sectionals | 2025-06-20 | 2025 Hurricanes Long Course Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.37 | flying | 200 Medley Relay (leg 4) | 2025-02-23 | Small Team Championships |
| 100 Freestyle | LCM | 53.53 | flying | 400 Free Relay (leg 3) | 2026-06-06 | 2026 Sunshine State Games |
| 100 Breaststroke | LCM | 1:38.27 | flying | 400 Medley Relay (leg 2) | 2026-06-07 | 2026 Sunshine State Games |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1267 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:56.27 | 354 |
| 200 BR SCY | 3:04.28 | 470 |
| 200 IM SCY | 2:48.89 | 443 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
1640 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:01.78 | 378 |
| 100 BK LCM | 1:32.72 | 382 |
| 100 BR LCM | 1:37.44 | 489 |
| 200 IM LCM | 3:22.09 | 391 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.58
Front half 33.95s · back half 38.63s
200 Freestyle SCY 2:40.31
Front half 76.67s · back half 83.64s
100 Backstroke SCY 1:22.05
Front half 38.26s · back half 43.79s
100 Breaststroke SCY 1:25.40
Front half 40.58s · back half 44.82s
200 Breaststroke SCY 3:04.28
Front half 89.53s · back half 94.75s
200 Individual Medley SCY 2:48.89
Front half 82.49s · back half 86.40s
100 Freestyle LCM 1:19.41
Front half 38.01s · back half 41.40s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.