Holli Lao

Fage 17CT

49 plausible swims · 16 meets · 2014-11-22 → 2017-06-23

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.21 BB+1.02s to A·+3.42s to Sectionals 2015-02-27 Regional Championships SCY hosted by
100 Freestyle SCY 1:00.82 BB+1.83s to A·+7.73s to Sectionals 2017-03-03 screg030317rslts CDOG
200 Freestyle SCY 2:12.58 BB+4.89s to A·+17.59s to Sectionals 2017-03-03 screg030317rslts CDOG
100 Breaststroke SCY 1:26.48 +0.89s to B·+18.29s to Sectionals 2014-11-22 what112214rslts
100 Butterfly SCY 1:15.35 +1.26s to B·+16.86s to Sectionals 2015-02-27 Regional Championships SCY hosted by
200 Individual Medley SCY 2:50.95 +4.76s to B·+40.26s to Sectionals 2016-12-02 CT CPAC Christmas Invitational Rev 121416
50 Freestyle LCM 32.46 BB+1.47s to A·+4.17s to Sectionals 2016-07-08 lcreg070816rslts MJCC 13 18
100 Freestyle LCM 1:12.68 BB+5.59s to A·+11.99s to Sectionals 2016-07-08 lcreg070816rslts MJCC 13 18
200 Freestyle LCM 2:38.66 B+1.37s to BB·+27.77s to Sectionals 2016-06-10 wac061016rslts
100 Backstroke LCM 1:31.25 +4.16s to B·+23.36s to Sectionals 2016-07-08 lcreg070816rslts MJCC 13 18
100 Breaststroke LCM 1:44.48 +6.19s to B·+26.59s to Sectionals 2016-07-08 lcreg070816rslts MJCC 13 18
100 Butterfly LCM 1:28.23 +3.94s to B·+21.94s to Sectionals 2015-05-23 cpac052315rslts
200 Individual Medley LCM 3:12.43 +1.64s to B·+44.04s to Sectionals 2017-06-23 CT 2017 CAC Summer Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 17-18 · LCM

401 points (1/6 events — incomplete)

EventTime Points
200 IM LCM 3:12.43 401
400 FR LCM— 0
200 BK LCM— 0
200 BR LCM— 0
200 FL LCM— 0
400 IM LCM— 0

IMR 17-18 · LCM

1952 points (5/5 events)

EventTime Points
200 FR LCM 2:38.66 498
100 BK LCM 1:31.25 353
100 BR LCM 1:44.48 342
100 FL LCM 1:28.23 358
200 IM LCM 3:12.43 401

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.82

29.41
31.41

Front half 29.41s · back half 31.41s

200 Freestyle SCY 2:12.58

32.50
34.40
32.67
33.01

Front half 66.90s · back half 65.68s

100 Breaststroke SCY 1:26.48

41.34
45.14

Front half 41.34s · back half 45.14s

100 Butterfly SCY 1:15.35

35.49
39.86

Front half 35.49s · back half 39.86s

200 Individual Medley SCY 2:50.95

40.16
43.74
49.95
37.10

Front half 83.90s · back half 87.05s

200 Freestyle LCM 2:38.66

38.32
41.21
41.44
37.69

Front half 79.53s · back half 79.13s

100 Butterfly LCM 1:28.23

42.65
45.58

Front half 42.65s · back half 45.58s

200 Individual Medley LCM 3:12.43

42.81
51.46
57.05
41.11

Front half 94.27s · back half 98.16s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.21 7 swims
100 Freestyle SCY 1:00.82 6 swims
200 Freestyle SCY 2:12.58 4 swims
100 Breaststroke SCY 1:26.48 6 swims
100 Butterfly SCY 1:15.35 5 swims
200 Individual Medley SCY 2:50.95 1 swim
50 Freestyle LCM 32.46 4 swims
100 Freestyle LCM 1:12.68 4 swims
200 Freestyle LCM 2:38.66 2 swims
100 Backstroke LCM 1:31.25 2 swims
100 Breaststroke LCM 1:44.48 4 swims
100 Butterfly LCM 1:28.23 3 swims
200 Individual Medley LCM 3:12.43 1 swim