Holli Lao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.21 | BB+1.02s to A·+3.42s to Sectionals | 2015-02-27 | Regional Championships SCY hosted by |
| 100 Freestyle | SCY | 1:00.82 | BB+1.83s to A·+7.73s to Sectionals | 2017-03-03 | screg030317rslts CDOG |
| 200 Freestyle | SCY | 2:12.58 | BB+4.89s to A·+17.59s to Sectionals | 2017-03-03 | screg030317rslts CDOG |
| 100 Breaststroke | SCY | 1:26.48 | +0.89s to B·+18.29s to Sectionals | 2014-11-22 | what112214rslts |
| 100 Butterfly | SCY | 1:15.35 | +1.26s to B·+16.86s to Sectionals | 2015-02-27 | Regional Championships SCY hosted by |
| 200 Individual Medley | SCY | 2:50.95 | +4.76s to B·+40.26s to Sectionals | 2016-12-02 | CT CPAC Christmas Invitational Rev 121416 |
| 50 Freestyle | LCM | 32.46 | BB+1.47s to A·+4.17s to Sectionals | 2016-07-08 | lcreg070816rslts MJCC 13 18 |
| 100 Freestyle | LCM | 1:12.68 | BB+5.59s to A·+11.99s to Sectionals | 2016-07-08 | lcreg070816rslts MJCC 13 18 |
| 200 Freestyle | LCM | 2:38.66 | B+1.37s to BB·+27.77s to Sectionals | 2016-06-10 | wac061016rslts |
| 100 Backstroke | LCM | 1:31.25 | +4.16s to B·+23.36s to Sectionals | 2016-07-08 | lcreg070816rslts MJCC 13 18 |
| 100 Breaststroke | LCM | 1:44.48 | +6.19s to B·+26.59s to Sectionals | 2016-07-08 | lcreg070816rslts MJCC 13 18 |
| 100 Butterfly | LCM | 1:28.23 | +3.94s to B·+21.94s to Sectionals | 2015-05-23 | cpac052315rslts |
| 200 Individual Medley | LCM | 3:12.43 | +1.64s to B·+44.04s to Sectionals | 2017-06-23 | CT 2017 CAC Summer Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
401 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 3:12.43 | 401 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
1952 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:38.66 | 498 |
| 100 BK LCM | 1:31.25 | 353 |
| 100 BR LCM | 1:44.48 | 342 |
| 100 FL LCM | 1:28.23 | 358 |
| 200 IM LCM | 3:12.43 | 401 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.82
Front half 29.41s · back half 31.41s
200 Freestyle SCY 2:12.58
Front half 66.90s · back half 65.68s
100 Breaststroke SCY 1:26.48
Front half 41.34s · back half 45.14s
100 Butterfly SCY 1:15.35
Front half 35.49s · back half 39.86s
200 Individual Medley SCY 2:50.95
Front half 83.90s · back half 87.05s
200 Freestyle LCM 2:38.66
Front half 79.53s · back half 79.13s
100 Butterfly LCM 1:28.23
Front half 42.65s · back half 45.58s
200 Individual Medley LCM 3:12.43
Front half 94.27s · back half 98.16s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.