Meredith Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 59.20 | AA+0.51s to AAA·+6.11s to Sectionals | 2026-08-02 | 2026 NE CRA Prelim/final SCY meetvenue |
| 200 Freestyle | SCY | 2:10.42 | AA+2.03s to AAA·+15.43s to Sectionals | 2026-07-31 | 2026 NE CRA Prelim/final SCY meetvenue |
| 500 Freestyle | SCY | 5:55.51 | AA+11.92s to AAA·+46.72s to Sectionals | 2026-07-30 | 2026 NE CRA Prelim/final SCY meetvenue |
| 100 Backstroke | SCY | 1:10.94 | A+1.35s to AA·+11.65s to Sectionals | 2026-07-31 | 2026 NE CRA Prelim/final SCY meetvenue |
| 200 Backstroke | SCY | 2:31.94 | A+4.05s to AA·+23.05s to Sectionals | 2026-08-01 | 2026 NE CRA Prelim/final SCY meetvenue |
| 50 Butterfly | SCY | 30.40 | A+0.01s to AA·+4.71s to Futures | 2026-07-31 | 2026 NE CRA Prelim/final SCY meetvenue |
| 100 Butterfly | SCY | 1:06.69 | AA+1.20s to AAA·+8.20s to Sectionals | 2026-08-01 | 2026 NE CRA Prelim/final SCY meetvenue |
| 100 Individual Medley | SCY | 1:07.84 | AA+0.85s to AAA | 2026-08-02 | 2026 NE CRA Prelim/final SCY meetvenue |
| 200 Individual Medley | SCY | 2:24.32 | AAA+6.33s to AAAA·+13.63s to Sectionals | 2026-08-01 | 2026 NE CRA Prelim/final SCY meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.83 | flat | 200 Free Relay | 2026-08-02 | 2026 NE CRA Prelim/final SCY meet |
| 50 Butterfly | SCY | 32.04 | flying | 200 Medley Relay (leg 3) | 2026-07-31 | 2026 NE CRA Prelim/final SCY meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3140 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:55.51 | 783 |
| 100 BK SCY | 1:10.94 | 690 |
| 100 FL SCY | 1:06.69 | 795 |
| 200 IM SCY | 2:24.32 | 872 |
| 100 BR SCY | — | 0 |
IMR 11-12 · SCY
2406 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.42 | 816 |
| 50 FL SCY | 30.40 | 755 |
| 100 IM SCY | 1:07.84 | 835 |
| 50 BK SCY | — | 0 |
| 50 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.20
Front half 28.60s · back half 30.60s
200 Freestyle SCY 2:10.42
Front half 63.42s · back half 67.00s
500 Freestyle SCY 5:55.51
Front half 172.87s · back half 182.64s
100 Backstroke SCY 1:10.94
Front half 34.50s · back half 36.44s
200 Backstroke SCY 2:31.94
Front half 74.77s · back half 77.17s
100 Butterfly SCY 1:06.69
Front half 31.49s · back half 35.20s
100 Individual Medley SCY 1:07.84
Front half 32.39s · back half 35.45s
200 Individual Medley SCY 2:24.32
Front half 70.32s · back half 74.00s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.