Helena Folkestad

Fage 12PNSEAL

43 plausible swims · 11 meets · 2024-01-27 → 2026-03-22

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	36.45	+2.36s to B	2025-10-18	2025 PN VAST Fall Classic venue
100 Freestyle	SCY	1:21.91	+7.22s to B	2026-03-21	2026 PN OSTSEAL Kaholo Island ClassicApproved fast pool
200 Freestyle	SCY	2:47.32	+3.93s to B	2026-03-21	2026 PN OSTSEAL Kaholo Island ClassicApproved
50 Backstroke	SCY	33.03	A+1.14s to AA	2026-02-13	2026 PN UPAC 4th Annual Feb. Fly-In -Approved
100 Backstroke	SCY	1:33.95	+7.36s to B	2026-02-14	2026 PN UPAC 4th Annual Feb. Fly-In -Approved venue
50 Breaststroke	SCY	45.32	+1.33s to B	2026-03-21	2026 PN OSTSEAL Kaholo Island ClassicApproved fast pool
100 Breaststroke	SCY	1:42.30	+5.81s to B	2026-03-22	2026 PN OSTSEAL Kaholo Island ClassicApproved fast pool
50 Butterfly	SCY	54.03	+17.04s to B	2026-02-14	2026 PN UPAC 4th Annual Feb. Fly-In -Approved venue
100 Individual Medley	SCY	1:17.15	BB+4.06s to A	2026-03-22	2026 PN OSTSEAL Kaholo Island ClassicApproved fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 11-12 · SCY

638 points (2/5 events — incomplete)

Event	Time	Points
100 BK SCY	1:33.95	297
100 BR SCY	1:42.30	341
500 FR SCY	—	0
100 FL SCY	—	0
200 IM SCY	—	0

IMR 11-12 · SCY

2155 points (5/5 events)

Event	Time	Points
200 FR SCY	2:47.32	386
50 BK SCY	33.03	683
50 BR SCY	45.32	385
50 FL SCY	54.03	134
100 IM SCY	1:17.15	567

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Backstroke SCY 1:33.95

44.25

49.70

Front half 44.25s · back half 49.70s

Reaction time

fastest 0.62s average 0.770s slowest 0.84s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 36.45 8 swims

100 Freestyle SCY 1:21.91 7 swims

200 Freestyle SCY 2:47.32 2 swims

50 Backstroke SCY 33.03 8 swims

100 Backstroke SCY 1:33.95 6 swims

50 Breaststroke SCY 45.32 4 swims

100 Breaststroke SCY 1:42.30 4 swims

50 Butterfly SCY 54.03 1 swim

100 Individual Medley SCY 1:17.15 3 swims