swimHelena Folkestad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.45 | +2.36s to B·+10.36s to Sectionals | 2025-10-18 | 2025 PN VAST Fall Classicvenue |
| 100 Freestyle | SCY | 1:21.91 | +7.22s to B·+25.42s to Sectionals | 2026-03-21 | 2026 PN OSTSEAL Kaholo Island ClassicApprovedfast pool |
| 200 Freestyle | SCY | 3:10.21 | +26.82s to B·+67.82s to Sectionals | 2026-02-14 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
| 50 Backstroke | SCY | 45.21 | +6.42s to B·+18.92s to Futures | 2025-12-07 | 2025 PN Fall Divisionals, Division 1 - OCAvenue |
| 100 Backstroke | SCY | 1:33.95 | +7.36s to B·+32.56s to Sectionals | 2026-02-14 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
| 50 Breaststroke | SCY | 45.32 | +1.33s to B·+15.53s to Futures | 2026-03-21 | 2026 PN OSTSEAL Kaholo Island ClassicApprovedfast pool |
| 100 Breaststroke | SCY | 1:42.30 | +5.81s to B·+31.71s to Sectionals | 2026-03-22 | 2026 PN OSTSEAL Kaholo Island ClassicApprovedfast pool |
| 50 Butterfly | SCY | 54.03 | +17.04s to B·+28.34s to Futures | 2026-02-14 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
| 100 Individual Medley | SCY | 1:17.15 | BB+4.06s to A | 2026-03-22 | 2026 PN OSTSEAL Kaholo Island ClassicApprovedfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
638 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:33.95 | 297 |
| 100 BR SCY | 1:42.30 | 341 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1615 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:10.21 | 263 |
| 50 BK SCY | 45.21 | 266 |
| 50 BR SCY | 45.32 | 385 |
| 50 FL SCY | 54.03 | 134 |
| 100 IM SCY | 1:17.15 | 567 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:10.21
100 Backstroke SCY 1:33.95
Front half 44.25s · back half 49.70s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.