Amelia Lao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 41.56 | 2026-03-07 | PVST March Madness venue | |
| 100 Freestyle | SCY | 1:49.29 | 2025-11-02 | 55th Annual David Graham Memorial Meet venue | |
| 50 Backstroke | SCY | 49.91 | 2025-11-02 | 55th Annual David Graham Memorial Meet venue | |
| 100 Backstroke | SCY | 1:39.72 | 2026-03-07 | PVST March Madness venue | |
| 25 Breaststroke | SCY | 32.40 | 2025-03-22 | PVST Spring Fling slow pool | |
| 50 Breaststroke | SCY | 58.76 | 2026-02-21 | BUEN February Coastal Champs venue | |
| 100 Breaststroke | SCY | 2:03.44 | 2026-03-07 | PVST March Madness venue | |
| 100 Individual Medley | SCY | 1:48.87 | 2026-02-21 | BUEN February Coastal Champs venue | |
| 50 Freestyle | LCM | 49.35 | 2026-05-23 | BUEN Memorial Day LC Meet venue | |
| 100 Freestyle | LCM | 1:42.18 | 2026-06-28 | 2026 Class-Malibu Waves Free Weekend Invite venue | |
| 50 Backstroke | LCM | 58.51 | 2025-05-24 | BUEN Memorial Day LC Meet venue | |
| 100 Backstroke | LCM | 1:52.45 | 2026-05-23 | BUEN Memorial Day LC Meet venue | |
| 50 Breaststroke | LCM | 1:01.78 | 2026-05-23 | BUEN Memorial Day LC Meet venue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 10 & under · SCY
628 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:39.72 | 354 |
| 100 BR SCY | 2:03.44 | 274 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
982 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:49.29 | 180 |
| 50 BK SCY | 49.91 | 278 |
| 50 BR SCY | 58.76 | 247 |
| 100 IM SCY | 1:48.87 | 277 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:49.29
Front half 51.18s · back half 58.11s
100 Backstroke SCY 1:39.72
Front half 46.72s · back half 53.00s
100 Breaststroke SCY 2:03.44
Front half 58.08s · back half 65.36s
100 Individual Medley SCY 1:48.87
Front half 49.59s · back half 59.28s
100 Freestyle LCM 1:42.18
Front half 46.26s · back half 55.92s
Progression
Faster times are higher. One card per event, all courses & history.