Amelia Lao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.13 | B+2.04s to BB·+12.04s to Sectionals | 2026-09-19 | 2026 BUEN Season Openervenue |
| 100 Freestyle | SCY | 1:26.00 | B+4.81s to BB·+29.51s to Sectionals | 2026-11-07 | 2026 BUEN David Graham Meetvenue |
| 200 Freestyle | SCY | 3:10.95 | B+10.36s to BB·+68.56s to Sectionals | 2026-10-10 | 2026 CA Paseo Fall Kickoff Season Openervenue |
| 50 Backstroke | SCY | 43.47 | B+0.18s to BB·+17.18s to Futures | 2026-11-07 | 2026 BUEN David Graham Meetvenue |
| 100 Backstroke | SCY | 1:32.46 | BB+10.17s to A·+31.07s to Sectionals | 2026-11-08 | 2026 BUEN David Graham Meetvenue |
| 25 Breaststroke | SCY | 32.40 | 2025-03-22 | PVST Spring Flingvenue | |
| 50 Breaststroke | SCY | 48.38 | BB+5.59s to A·+18.59s to Futures | 2026-11-08 | 2026 BUEN David Graham Meetvenue |
| 100 Breaststroke | SCY | 1:45.15 | BB+11.56s to A·+34.56s to Sectionals | 2026-09-20 | 2026 BUEN Season Openervenue |
| 50 Butterfly | SCY | 51.46 | +3.07s to B·+25.77s to Futures | 2026-09-20 | 2026 BUEN Season Openervenue |
| 100 Individual Medley | SCY | 1:38.66 | B+4.87s to BB | 2026-11-08 | 2026 BUEN David Graham Meetvenue |
| 50 Freestyle | LCM | 49.35 | +3.96s to B·+19.76s to Sectionals | 2026-05-23 | BUEN Memorial Day LC Meetvenue |
| 100 Freestyle | LCM | 1:42.18 | B+9.09s to BB·+37.79s to Sectionals | 2026-06-28 | 2026 Class-Malibu Waves Free Weekend Invitevenue |
| 50 Backstroke | LCM | 58.51 | +2.72s to B·+27.62s to Futures | 2025-05-24 | BUEN Memorial Day LC Meetvenue |
| 100 Backstroke | LCM | 1:52.45 | B+3.96s to BB·+41.06s to Sectionals | 2026-05-23 | BUEN Memorial Day LC Meetvenue |
| 50 Breaststroke | LCM | 1:01.78 | B+6.29s to BB·+26.99s to Futures | 2026-05-23 | BUEN Memorial Day LC Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
1250 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:10.95 | 362 |
| 100 BK SCY | 1:32.46 | 445 |
| 100 BR SCY | 1:45.15 | 443 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
1830 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:26.00 | 370 |
| 50 BK SCY | 43.47 | 421 |
| 50 BR SCY | 48.38 | 443 |
| 50 FL SCY | 51.46 | 224 |
| 100 IM SCY | 1:38.66 | 372 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:26.00
Front half 39.71s · back half 46.29s
200 Freestyle SCY 3:10.95
Front half 89.45s · back half 101.50s
100 Backstroke SCY 1:32.46
Front half 43.93s · back half 48.53s
100 Breaststroke SCY 1:45.15
Front half 49.19s · back half 55.96s
100 Individual Medley SCY 1:38.66
Front half 46.40s · back half 52.26s
100 Freestyle LCM 1:42.18
Front half 46.26s · back half 55.92s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.