Matthew Helou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.38 | BB+0.69s to A·+1.99s to Sectionals | 2016-02-27 | Adirondack Short Course Qualifier at Shenvenue |
| 100 Freestyle | SCY | 52.41 | BB+0.42s to A·+3.92s to Sectionals | 2016-03-12 | Adirondack Short Course Championshipsvenue |
| 200 Freestyle | SCY | 2:16.44 | +2.35s to B·+30.15s to Sectionals | 2012-02-05 | North Country League Championships 2012venue |
| 100 Backstroke | SCY | 58.65 | BB+2.46s to A·+4.16s to Sectionals | 2016-03-12 | Adirondack Short Course Championshipsvenue |
| 100 Butterfly | SCY | 54.82 | A+0.93s to AA·+1.63s to Sectionals | 2016-03-11 | Adirondack Short Course Championshipsvenue |
| 50 Freestyle | SCM | 26.79 | BB+0.60s to A·+2.10s to Sectionals | 2015-06-14 | Piranhas Summer Kick-Off Meetvenue |
| 200 Freestyle | SCM | 2:19.41 | B+1.82s to BB·+21.42s to Sectionals | 2015-06-14 | Piranhas Summer Kick-Off Meetvenue |
| 100 Backstroke | SCM | 1:13.60 | +1.11s to B·+13.61s to Sectionals | 2015-06-14 | Piranhas Summer Kick-Off Meetvenue |
| 100 Butterfly | SCM | 1:09.10 | B+1.81s to BB·+10.11s to Sectionals | 2015-06-14 | Piranhas Summer Kick-Off Meetvenue |
| 50 Freestyle | LCM | 27.73 | BB+0.34s to A·+2.24s to Sectionals | 2015-07-24 | 2015 Adirondack Long Course District Championvenue |
| 100 Freestyle | LCM | 1:02.53 | BB+2.34s to A·+7.04s to Sectionals | 2015-07-26 | 2015 Adirondack Long Course District Championvenue |
| 200 Freestyle | LCM | 2:30.29 | B+7.70s to BB·+29.00s to Sectionals | 2015-07-11 | Hawks Summer Invitational 2015venue |
| 100 Backstroke | LCM | 1:11.95 | BB+4.96s to A·+9.96s to Sectionals | 2015-07-25 | 2015 Adirondack Long Course District Championvenue |
| 100 Breaststroke | LCM | 1:22.56 | B+1.67s to BB·+12.87s to Sectionals | 2015-07-26 | 2015 Adirondack Long Course District Championvenue |
| 100 Butterfly | LCM | 1:08.13 | BB+3.84s to A·+7.94s to Sectionals | 2016-07-23 | 2016 Adirondack Long Course Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.74 | flying | 200 Medley Relay (leg 4) | 2012-02-05 | North Country League Championships 2012 |
| 50 Freestyle | SCY | 23.17 | flying | 200 Free Relay (leg 2) | 2016-03-13 | Adirondack Short Course Championships |
| 100 Freestyle | SCY | 52.11 | flat | 400 Free Relay | 2016-03-11 | Adirondack Short Course Championships |
| 50 Butterfly | SCY | 23.89 | flying | 200 Medley Relay (leg 3) | 2016-03-12 | Adirondack Short Course Championships |
| 50 Freestyle | LCM | 54.70 | flying | 200 Free Relay (leg 2) | 2015-07-26 | 2015 Adirondack Long Course District Champion |
| 100 Freestyle | LCM | 1:01.59 | flat | 400 Free Relay | 2016-07-22 | 2016 Adirondack Long Course Championships |
| 50 Butterfly | LCM | 26.66 | flying | 200 Medley Relay (leg 3) | 2016-07-23 | 2016 Adirondack Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 17-18 · LCM
2017 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:30.29 | 444 |
| 100 BK LCM | 1:11.95 | 528 |
| 100 BR LCM | 1:22.56 | 490 |
| 100 FL LCM | 1:08.13 | 555 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.41
Front half 25.30s · back half 27.11s
200 Freestyle SCY 2:16.44
Front half 63.85s · back half 72.59s
100 Backstroke SCY 58.65
Front half 28.51s · back half 30.14s
100 Butterfly SCY 54.82
Front half 25.15s · back half 29.67s
200 Freestyle SCM 2:19.41
Front half 67.92s · back half 71.49s
100 Backstroke SCM 1:13.60
Front half 35.99s · back half 37.61s
100 Butterfly SCM 1:09.10
Front half 31.78s · back half 37.32s
100 Freestyle LCM 1:02.53
Front half 30.39s · back half 32.14s
200 Freestyle LCM 2:30.29
Front half 73.96s · back half 76.33s
100 Backstroke LCM 1:11.95
Front half 34.39s · back half 37.56s
100 Breaststroke LCM 1:22.56
Front half 39.33s · back half 43.23s
100 Butterfly LCM 1:08.13
Front half 30.86s · back half 37.27s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.