swimLauren Cowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.72 | 2018-08-04 | 2018 CO SCOTTIE ASCHERMANN SEASONAL CHAMP venue | |
| 50 Freestyle | SCY | 32.83 | +0.84s to B | 2022-07-23 | 2022 CO PPSL City Championships fast pool |
| 100 Freestyle | SCY | 1:01.64 | BB+2.15s to A | 2026-03-05 | 2026 OKS Senior State Championship |
| 200 Freestyle | SCY | 2:41.69 | +12.30s to B | 2022-07-23 | 2022 CO PPSL City Championships fast pool |
| 500 Freestyle | SCY | 7:43.31 | +60.72s to B | 2022-07-24 | 2022 CO PPSL City Championships fast pool |
| 25 Backstroke | SCY | 22.79 | 2018-08-04 | 2018 CO SCOTTIE ASCHERMANN SEASONAL CHAMP venue | |
| 50 Backstroke | SCY | 30.63 | BB+0.34s to A | 2026-03-05 | 2026 OKS Senior State Championship |
| 100 Backstroke | SCY | 1:07.57 | BB+3.28s to A | 2026-03-05 | 2026 OKS Senior State Championship |
| 25 Breaststroke | SCY | 29.03 | 2018-08-03 | 2018 CO SCOTTIE ASCHERMANN SEASONAL CHAMP venue | |
| 50 Breaststroke | SCY | 45.21 | +3.92s to B | 2022-07-23 | 2022 CO PPSL City Championships fast pool |
| 100 Breaststroke | SCY | 1:37.19 | +10.60s to B | 2022-08-06 | 2022 CO CSI Seasonal Club Championships venue |
| 25 Butterfly | SCY | 26.43 | 2018-08-04 | 2018 CO SCOTTIE ASCHERMANN SEASONAL CHAMP venue | |
| 50 Butterfly | SCY | 35.23 | +0.14s to B | 2022-07-24 | 2022 CO PPSL City Championships fast pool |
| 100 Butterfly | SCY | 1:08.25 | BB+4.16s to A | 2026-03-05 | 2026 OKS Senior State Championship |
| 100 Individual Medley | SCY | 1:21.68 | 2022-07-23 | 2022 CO PPSL City Championships fast pool | |
| 200 Individual Medley | SCY | 3:02.12 | +14.83s to B | 2022-08-05 | 2022 CO CSI Seasonal Club Championships venue |
| 25 Freestyle | SCM | 30.21 | 2016-07-29 | 2016 CO CSI Seasonal Club Championships venue | |
| 50 Freestyle | SCM | 42.00 | +6.71s to B | 2019-08-03 | 2019 CO Scottie Aschermann Seasonal Champs fast pool |
| 100 Freestyle | SCM | 1:37.36 | +20.77s to B | 2019-08-04 | 2019 CO Scottie Aschermann Seasonal Champs fast pool |
| 200 Freestyle | SCM | 3:13.81 | +28.72s to B | 2021-07-21 | 2021 CO CSRC Long Distance venue |
| 25 Backstroke | SCM | 29.50 | 2016-07-29 | 2016 CO CSI Seasonal Club Championships venue | |
| 50 Backstroke | SCM | 50.18 | +11.19s to B | 2019-08-04 | 2019 CO Scottie Aschermann Seasonal Champs fast pool |
| 100 Backstroke | SCM | 1:32.57 | +9.68s to B | 2022-07-13 | 2022 CO CSRC Distance Meet venue |
| 100 Breaststroke | SCM | 1:50.17 | +14.48s to B | 2022-07-13 | 2022 CO CSRC Distance Meet venue |
| 50 Butterfly | SCM | 55.24 | +16.55s to B | 2019-08-02 | 2019 CO Scottie Aschermann Seasonal Champs fast pool |
| 100 Individual Medley | SCM | 1:51.54 | 2019-08-02 | 2019 CO Scottie Aschermann Seasonal Champs fast pool | |
| 200 Individual Medley | SCM | 3:31.11 | +26.22s to B | 2022-07-13 | 2022 CO CSRC Distance Meet venue |
| 100 Freestyle | LCM | 1:14.11 | B+1.22s to BB | 2026-01-01 | 2026 Oklahoma Sprint Festival |
| 50 Backstroke | LCM | 35.16 | A+1.17s to AA | 2026-01-01 | 2026 Oklahoma Sprint Festival |
| 100 Backstroke | LCM | 1:18.36 | BB+3.37s to A | 2026-01-01 | 2026 Oklahoma Sprint Festival |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.38 | flying | 200 Medley Relay (leg 4) | 2022-07-24 | 2022 CO PPSL City Championships |
| 50 Freestyle | SCY | 18.28 | flying | 200 Free Relay (leg 3) | 2022-07-23 | 2022 CO PPSL City Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
593 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:43.31 | 273 |
| 200 IM SCY | 3:02.12 | 320 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2059 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:41.69 | 330 |
| 100 BK SCY | 1:07.57 | 571 |
| 100 BR SCY | 1:37.19 | 292 |
| 100 FL SCY | 1:08.25 | 546 |
| 200 IM SCY | 3:02.12 | 320 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:41.69
Front half 78.93s · back half 82.76s
500 Freestyle SCY 7:43.31
Front half 226.21s · back half 237.10s
100 Breaststroke SCY 1:37.19
Front half 46.57s · back half 50.62s
100 Individual Medley SCY 1:21.68
Front half 37.57s · back half 44.11s
200 Individual Medley SCY 3:02.12
100 Freestyle LCM 1:14.11
Front half 34.96s · back half 39.15s
100 Backstroke LCM 1:18.36
Front half 38.20s · back half 40.16s
Progression
Faster times are higher. One card per event, all courses & history.