swimLauren Cowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.72 | 2018-08-04 | 2018 CO SCOTTIE ASCHERMANN SEASONAL CHAMPvenue | |
| 50 Freestyle | SCY | 27.88 | BB+0.49s to A·+1.79s to Sectionals | 2025-10-24 | AESC Halloween Meet 2025 - copied |
| 100 Freestyle | SCY | 1:01.64 | BB+2.15s to A·+5.15s to Sectionals | 2026-03-05 | 2026 OKS Senior State Championship |
| 200 Freestyle | SCY | 2:18.70 | B+0.01s to BB·+16.31s to Sectionals | 2026-01-31 | AESC Ice Breaker 2026 |
| 500 Freestyle | SCY | 7:43.31 | +60.72s to B·+133.92s to Sectionals | 2022-07-24 | 2022 CO PPSL City Championshipsfast pool |
| 25 Backstroke | SCY | 22.79 | 2018-08-04 | 2018 CO SCOTTIE ASCHERMANN SEASONAL CHAMPvenue | |
| 50 Backstroke | SCY | 30.63 | BB+0.34s to A·+4.34s to Futures | 2026-03-05 | 2026 OKS Senior State Championship |
| 100 Backstroke | SCY | 1:06.03 | BB+1.74s to A·+4.64s to Sectionals | 2025-10-24 | AESC Halloween Meet 2025 - copied |
| 200 Backstroke | SCY | 2:28.72 | BB+9.43s to A·+15.43s to Sectionals | 2025-10-24 | AESC Halloween Meet 2025 - copied |
| 25 Breaststroke | SCY | 29.03 | 2018-08-03 | 2018 CO SCOTTIE ASCHERMANN SEASONAL CHAMPvenue | |
| 50 Breaststroke | SCY | 45.21 | +3.92s to B·+15.42s to Futures | 2022-07-23 | 2022 CO PPSL City Championshipsfast pool |
| 100 Breaststroke | SCY | 1:37.19 | +10.60s to B·+26.60s to Sectionals | 2022-08-06 | 2022 CO CSI Seasonal Club Championshipsslow pool |
| 25 Butterfly | SCY | 26.43 | 2018-08-04 | 2018 CO SCOTTIE ASCHERMANN SEASONAL CHAMPvenue | |
| 50 Butterfly | SCY | 35.23 | +0.14s to B·+9.54s to Futures | 2022-07-24 | 2022 CO PPSL City Championshipsfast pool |
| 100 Butterfly | SCY | 1:08.25 | BB+4.16s to A·+7.16s to Sectionals | 2026-03-05 | 2026 OKS Senior State Championship |
| 100 Individual Medley | SCY | 1:21.68 | 2022-07-23 | 2022 CO PPSL City Championshipsfast pool | |
| 200 Individual Medley | SCY | 2:32.64 | BB+9.25s to A·+16.15s to Sectionals | 2026-03-05 | 2026 OKS Senior State Championship |
| 25 Freestyle | SCM | 30.21 | 2016-07-29 | 2016 CO CSI Seasonal Club Championshipsvenue | |
| 50 Freestyle | SCM | 42.00 | +6.71s to B·+13.11s to Sectionals | 2019-08-03 | 2019 CO Scottie Aschermann Seasonal Champsfast pool |
| 100 Freestyle | SCM | 1:37.36 | +20.77s to B·+34.97s to Sectionals | 2019-08-04 | 2019 CO Scottie Aschermann Seasonal Champsfast pool |
| 200 Freestyle | SCM | 3:13.81 | +28.72s to B·+58.52s to Sectionals | 2021-07-21 | 2021 CO CSRC Long Distancevenue |
| 25 Backstroke | SCM | 29.50 | 2016-07-29 | 2016 CO CSI Seasonal Club Championshipsvenue | |
| 50 Backstroke | SCM | 50.18 | +11.19s to B | 2019-08-04 | 2019 CO Scottie Aschermann Seasonal Champsfast pool |
| 100 Backstroke | SCM | 1:32.57 | +9.68s to B·+24.78s to Sectionals | 2022-07-13 | 2022 CO CSRC Distance Meetvenue |
| 100 Breaststroke | SCM | 1:50.17 | +14.48s to B·+32.18s to Sectionals | 2022-07-13 | 2022 CO CSRC Distance Meetvenue |
| 50 Butterfly | SCM | 55.24 | +16.55s to B | 2019-08-02 | 2019 CO Scottie Aschermann Seasonal Champsfast pool |
| 100 Individual Medley | SCM | 1:51.54 | 2019-08-02 | 2019 CO Scottie Aschermann Seasonal Champsfast pool | |
| 200 Individual Medley | SCM | 3:31.11 | +26.22s to B·+60.32s to Sectionals | 2022-07-13 | 2022 CO CSRC Distance Meetvenue |
| 50 Freestyle | LCM | 32.98 | BB+1.79s to A·+3.39s to Sectionals | 2026-01-01 | 2026 Oklahoma Sprint Festival |
| 100 Freestyle | LCM | 1:14.11 | B+1.22s to BB·+9.72s to Sectionals | 2026-01-01 | 2026 Oklahoma Sprint Festival |
| 200 Freestyle | LCM | 2:54.01 | +4.52s to B·+35.02s to Sectionals | 2025-06-05 | June Bugs and Fireflies 2025 |
| 50 Backstroke | LCM | 35.16 | A+1.17s to AA·+4.27s to Futures | 2026-01-01 | 2026 Oklahoma Sprint Festival |
| 100 Backstroke | LCM | 1:18.36 | BB+3.37s to A·+6.97s to Sectionals | 2026-01-01 | 2026 Oklahoma Sprint Festival |
| 200 Backstroke | LCM | 2:59.82 | B+5.33s to BB·+26.43s to Sectionals | 2025-06-05 | June Bugs and Fireflies 2025 |
| 200 Individual Medley | LCM | 3:13.06 | +1.37s to B·+36.07s to Sectionals | 2026-06-04 | SSC June Bugs and Fireflies 2026 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.38 | flying | 200 Medley Relay (leg 4) | 2022-07-24 | 2022 CO PPSL City Championships |
| 50 Freestyle | SCY | 18.28 | flying | 200 Free Relay (leg 3) | 2022-07-23 | 2022 CO PPSL City Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1363 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:43.31 | 273 |
| 200 BK SCY | 2:28.72 | 547 |
| 200 IM SCY | 2:32.64 | 543 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2516 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.70 | 523 |
| 100 BK SCY | 1:06.03 | 612 |
| 100 BR SCY | 1:37.19 | 292 |
| 100 FL SCY | 1:08.25 | 546 |
| 200 IM SCY | 2:32.64 | 543 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 7:43.31
Front half 226.21s · back half 237.10s
100 Backstroke SCY 1:06.03
Front half 31.88s · back half 34.15s
200 Backstroke SCY 2:28.72
Front half 71.52s · back half 77.20s
100 Breaststroke SCY 1:37.19
Front half 46.57s · back half 50.62s
100 Individual Medley SCY 1:21.68
Front half 37.57s · back half 44.11s
100 Freestyle LCM 1:14.11
Front half 34.96s · back half 39.15s
100 Backstroke LCM 1:18.36
Front half 38.20s · back half 40.16s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.