swimEmerson Gruss-Russell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 24.49 | 2024-02-10 | Southwest 8 & Under District Championship slow pool | |
| 50 Freestyle | SCY | 35.14 | B+0.35s to BB·+12.75s to Sectionals | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 100 Freestyle | SCY | 1:23.51 | B+4.22s to BB·+35.02s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Over venue |
| 200 Freestyle | SCY | 2:57.47 | B+6.78s to BB·+71.18s to Sectionals | 2025-12-05 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 500 Freestyle | SCY | 8:12.36 | B+38.27s to BB·+204.97s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Over venue |
| 25 Backstroke | SCY | 27.44 | 2024-02-11 | Southwest 8 & Under District Championship slow pool | |
| 50 Backstroke | SCY | 41.35 | BB+3.56s to A·+17.66s to Futures | 2026-03-01 | 2026 SW District Champs 9 & Over venue |
| 100 Backstroke | SCY | 1:33.54 | B+3.05s to BB·+39.05s to Sectionals | 2025-12-07 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 25 Breaststroke | SCY | 45.62 | 2024-02-11 | Southwest 8 & Under District Championship slow pool | |
| 50 Breaststroke | SCY | 55.20 | +1.71s to B·+28.91s to Futures | 2026-02-28 | 2026 SW District Champs 9 & Over venue |
| 100 Breaststroke | SCY | 1:54.80 | B+11.21s to BB·+53.31s to Sectionals | 2026-01-17 | CA-Y Winter Rumble - copied venue |
| 50 Butterfly | SCY | 44.32 | B+3.03s to BB·+21.43s to Futures | 2026-01-18 | CA-Y Winter Rumble - copied venue |
| 100 Individual Medley | SCY | 1:35.19 | B+5.40s to BB | 2026-01-18 | CA-Y Winter Rumble - copied venue |
| 50 Freestyle | LCM | 38.05 | BB+2.36s to A·+12.56s to Sectionals | 2026-05-30 | 2026 SwimRVA Success Bell venue |
| 100 Freestyle | LCM | 1:26.53 | BB+6.34s to A·+31.04s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Games venue |
| 200 Freestyle | LCM | 3:12.23 | BB+18.54s to A·+70.94s to Sectionals | 2026-05-30 | 2026 SwimRVA Success Bell venue |
| 400 Freestyle | LCM | 7:00.14 | B+7.05s to BB·+162.55s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 50 Backstroke | LCM | 45.15 | BB+2.06s to A·+17.26s to Futures | 2026-06-12 | NOVA 2026 Virginia Commonwealth Games venue |
| 100 Backstroke | LCM | 1:40.23 | BB+7.94s to A·+38.24s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 50 Breaststroke | LCM | 54.19 | BB+6.30s to A·+23.30s to Futures | 2026-06-26 | 2026 Southwest LC District Champs |
| 100 Breaststroke | LCM | 2:02.49 | B+3.10s to BB·+52.80s to Sectionals | 2026-05-30 | 2026 SwimRVA Success Bell venue |
| 50 Butterfly | LCM | 52.36 | +0.07s to B·+26.07s to Futures | 2026-06-13 | NOVA 2026 Virginia Commonwealth Games venue |
| 100 Butterfly | LCM | 2:01.50 | B+8.61s to BB·+61.31s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Games venue |
| 200 Individual Medley | LCM | 3:46.18 | B+2.09s to BB·+89.99s to Sectionals | 2026-05-31 | 2026 SwimRVA Success Bell venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.55 | flying | 200 Free Relay (leg 4) | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champs |
| 50 Freestyle | SCY | 33.95 | flying | 200 Medley Relay (leg 4) | 2026-01-17 | CA-Y Winter Rumble - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
2140 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:12.23 | 491 |
| 100 BK LCM | 1:40.23 | 508 |
| 100 BR LCM | 2:02.49 | 419 |
| 100 FL LCM | 2:01.50 | 281 |
| 200 IM LCM | 3:46.18 | 441 |
IMR 10 & under · LCM
2252 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:26.53 | 524 |
| 50 BK LCM | 45.15 | 549 |
| 50 BR LCM | 54.19 | 448 |
| 50 FL LCM | 52.36 | 290 |
| 200 IM LCM | 3:46.18 | 441 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:23.51
Front half 40.14s · back half 43.37s
200 Freestyle SCY 2:57.47 RT 0.89s
500 Freestyle SCY 8:12.36
Front half 182.79s · back half 309.57s
100 Backstroke SCY 1:33.54 RT 0.91s
Front half 46.44s · back half 47.10s
100 Breaststroke SCY 1:54.80
Front half 55.07s · back half 59.73s
100 Individual Medley SCY 1:35.19
Front half 44.39s · back half 50.80s
200 Freestyle LCM 3:12.23
Front half 92.19s · back half 100.04s
100 Breaststroke LCM 2:02.49
Front half 59.01s · back half 63.48s
200 Individual Medley LCM 3:46.18
Front half 112.11s · back half 114.07s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.