Sarah Zastoupil

Fage 18IEPNMMSCSTAN

103 plausible swims · 19 meets · 2024-01-27 → 2025-03-16

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.48	BB+1.49s to A·+2.39s to Sectionals	2024-10-12	2024 PN CSC Fall Classic Invitational venue
100 Freestyle	SCY	1:00.78	BB+2.19s to A·+4.29s to Sectionals	2024-11-17	2024 PN MMSC November Invitational slow pool
200 Freestyle	SCY	2:07.63	BB+0.24s to A·+5.24s to Sectionals	2024-11-09	2024 NW District 1 3A Girls HS District - OB venue
500 Freestyle	SCY	5:42.62	BB+1.33s to A·+13.23s to Sectionals	2024-11-09	2024 NW District 1 3A Girls HS District - OB venue
1650 Freestyle	SCY	21:55.53	B+38.34s to BB·+168.84s to Sectionals	2024-01-28	2024 PN TAC Winter Pentathlon & Distance Open venue
50 Backstroke	SCY	39.36	+4.47s to B·+13.07s to Futures	2024-04-14	2024 PN MMSC Marlins Madness venue
100 Backstroke	SCY	1:24.52	+10.13s to B·+23.13s to Sectionals	2024-03-02	2024 PN PDST March Pentathlon and Last Chance venue
50 Breaststroke	SCY	36.29	BB+1.30s to A·+6.50s to Futures	2024-12-07	2024 PN Fall Divisional, Division 2 venue
100 Breaststroke	SCY	1:01.49	AAAA·Nationals ✓+0.70s to US Open	2024-11-01	2024 PN TAC Fall Thunderbird Open
200 Breaststroke	SCY	2:47.37	BB+8.88s to A·+14.58s to Sectionals	2024-11-17	2024 PN MMSC November Invitational slow pool
50 Butterfly	SCY	32.02	BB+2.13s to A·+6.33s to Futures	2024-05-17	2024 PN SRST Pacific Coast Invitational
100 Butterfly	SCY	1:17.75	+3.86s to B·+16.66s to Sectionals	2024-10-13	2024 PN CSC Fall Classic Invitational venue
100 Individual Medley	SCY	1:16.53		2025-03-15	2025 PN MMSC Marlins Madness venue
200 Individual Medley	SCY	2:40.70	B+6.41s to BB·+24.21s to Sectionals	2024-10-27	2024 PN TAC Fall Thunderbird Open venue
50 Freestyle	LCM	34.48	B+0.99s to BB·+4.89s to Sectionals	2024-06-02	2024 IE VS Apple Capital slow pool
100 Freestyle	LCM	1:14.34	B+1.75s to BB·+9.95s to Sectionals	2024-06-01	2024 IE VS Apple Capital slow pool
200 Freestyle	LCM	2:43.62	B+6.43s to BB·+24.63s to Sectionals	2024-06-27	2024 PN CSC 103rd Annual Senior Seattle Open venue
400 Freestyle	LCM	5:46.70	B+15.11s to BB·+54.91s to Sectionals	2024-06-28	2024 PN CSC 103rd Annual Senior Seattle Open venue
800 Freestyle	LCM	12:14.71	B+47.42s to BB·+128.72s to Sectionals	2024-06-27	2024 PN CSC 103rd Annual Senior Seattle Open venue
1500 Freestyle	LCM	22:16.43	B+20.54s to BB·+175.34s to Sectionals	2024-06-29	2024 PN CSC 103rd Annual Senior Seattle Open venue
50 Breaststroke	LCM	44.06	B+1.17s to BB·+9.27s to Futures	2024-06-29	2024 PN CSC 103rd Annual Senior Seattle Open venue
100 Breaststroke	LCM	1:36.46	B+5.17s to BB·+15.47s to Sectionals	2024-06-28	2024 PN CSC 103rd Annual Senior Seattle Open venue
200 Breaststroke	LCM	3:04.13	BB+0.04s to A·+9.27s to Sectionals	2024-06-27	2024 PN CSC 103rd Annual Senior Seattle Open
400 Individual Medley	LCM	6:47.37	+0.98s to B·+74.88s to Sectionals	2024-06-28	2024 PN CSC 103rd Annual Senior Seattle Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.45	flying	200 Medley Relay (leg 4)	2024-11-17	2024 PN MMSC November Invitational
50 Freestyle	SCY	20.54	flying	200 Free Relay (leg 4)	2024-10-12	2024 PN CSC Fall Classic Invitational
100 Freestyle	SCY	59.28	flying	400 Free Relay (leg 3)	2024-11-09	2024 NW District 1 3A Girls HS District - OB
100 Freestyle	SCY	1:01.18	flying	400 Medley Relay (leg 4)	2024-12-20	2024 WA State Senior Short Course Champs
200 Freestyle	SCY	2:14.72	flying	800 Free Relay (leg 3)	2024-12-21	2024 WA State Senior Short Course Champs
50 Breaststroke	SCY	38.79	flying	200 Medley Relay (leg 2)	2024-10-13	2024 PN CSC Fall Classic Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

1664 points (3/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:42.62	653
200 BR SCY	2:47.37	566
200 IM SCY	2:40.70	445
200 BK SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 17-18 · SCY

2824 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.63	647
100 BK SCY	1:24.52	275
100 BR SCY	1:01.49	1100
100 FL SCY	1:17.75	357
200 IM SCY	2:40.70	445

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.78

29.12

31.66

Front half 29.12s · back half 31.66s

200 Freestyle SCY 2:07.63

27.98

31.68

33.96

34.01

Front half 59.66s · back half 67.97s

500 Freestyle SCY 5:42.62

29.67

32.93

34.23

34.37

35.20

36.24

35.99

35.66

35.02

33.31

Front half 166.40s · back half 176.22s

1650 Freestyle SCY 21:55.53

34.79

38.95

40.35

42.25

40.93

41.74

41.02

41.04

40.29

39.00

39.88

39.77

39.79

39.67

39.73

39.06

38.70

38.91

40.17

39.02

39.60

40.12

39.70

39.56

40.28

39.61

39.47

41.43

40.37

41.22

40.93

40.90

37.28

100 Backstroke SCY 1:24.52

42.19

42.33

Front half 42.19s · back half 42.33s

100 Breaststroke SCY 1:01.49

39.55

84.04

28.89

61.49

200 Breaststroke SCY 2:47.37

38.54

42.25

43.30

43.28

Front half 80.79s · back half 86.58s

100 Butterfly SCY 1:17.75

35.83

41.92

Front half 35.83s · back half 41.92s

100 Individual Medley SCY 1:16.53

38.37

38.16

Front half 38.37s · back half 38.16s

200 Individual Medley SCY 2:40.70

38.53

42.74

45.06

34.37

Front half 81.27s · back half 79.43s

200 Freestyle LCM 2:43.62

78.51

85.11

Front half 78.51s · back half 85.11s

400 Freestyle LCM 5:46.70

80.23

89.86

92.93

83.68

Front half 170.09s · back half 176.61s

800 Freestyle LCM 12:14.71

82.75

90.86

93.87

95.34

96.94

92.93

92.77

89.25

Front half 362.82s · back half 371.89s

1500 Freestyle LCM 22:16.43

79.86

88.13

90.52

89.57

91.50

91.54

87.40

90.36

87.77

89.49

91.35

92.16

90.80

90.66

85.32

400 Individual Medley LCM 6:47.37

98.90

108.21

111.55

88.71

Front half 207.11s · back half 200.26s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.48 12 swims

100 Freestyle SCY 1:00.78 12 swims

200 Freestyle SCY 2:07.63 12 swims

500 Freestyle SCY 5:42.62 8 swims

1650 Freestyle SCY 21:55.53 1 swim

50 Backstroke SCY 39.36 1 swim

100 Backstroke SCY 1:24.52 1 swim

50 Breaststroke SCY 36.29 7 swims

100 Breaststroke SCY 1:01.49 14 swims

200 Breaststroke SCY 2:47.37 9 swims

50 Butterfly SCY 32.02 4 swims

100 Butterfly SCY 1:17.75 2 swims

100 Individual Medley SCY 1:16.53 2 swims

200 Individual Medley SCY 2:40.70 3 swims

50 Freestyle LCM 34.48 1 swim

100 Freestyle LCM 1:14.34 1 swim

200 Freestyle LCM 2:43.62 2 swims

400 Freestyle LCM 5:46.70 2 swims

800 Freestyle LCM 12:14.71 1 swim

1500 Freestyle LCM 22:16.43 2 swims

50 Breaststroke LCM 44.06 1 swim

100 Breaststroke LCM 1:36.46 2 swims

200 Breaststroke LCM 3:04.13 2 swims

400 Individual Medley LCM 6:47.37 1 swim