Henry Tong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.76 | 2024-01-01 | Metropolitan Swimming Club | |
| 50 Freestyle | SCY | 29.83 | A+1.04s to AA·+7.54s to Sectionals | 2026-01-31 | 2026 MR LIE Second Chance Invitationalvenue |
| 100 Freestyle | SCY | 1:06.02 | BB+0.83s to A·+17.73s to Sectionals | 2026-02-01 | 2026 MR LIE Second Chance Invitationalvenue |
| 200 Freestyle | SCY | 2:22.85 | BB+0.06s to A·+37.06s to Sectionals | 2026-03-15 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 500 Freestyle | SCY | 6:17.92 | A+11.33s to AA·+91.83s to Sectionals | 2026-01-18 | 2026 MR AGUA MLK Invitationalvenue |
| 25 Backstroke | SCY | 21.58 | 2024-01-01 | Metropolitan Swimming Club | |
| 50 Backstroke | SCY | 32.91 | AA+1.12s to AAA·+7.22s to Sectionals | 2026-02-01 | 2026 MR LIE Second Chance Invitationalvenue |
| 100 Backstroke | SCY | 1:09.96 | AA+1.37s to AAA·+14.87s to Sectionals | 2026-01-31 | 2026 MR LIE Second Chance Invitationalvenue |
| 200 Backstroke | SCY | 2:36.82 | A+2.73s to AA·+34.53s to Sectionals | 2026-01-17 | 2026 MR AGUA MLK Invitationalvenue |
| 25 Breaststroke | SCY | 22.66 | 2011-12-05 | Metropolitan Swimming Club | |
| 50 Breaststroke | SCY | 39.61 | BB+0.12s to A·+10.12s to Sectionals | 2024-10-13 | 2024 MR AGUA Season Starter Invitational |
| 100 Breaststroke | SCY | 1:27.78 | BB+2.79s to A·+25.09s to Sectionals | 2025-02-07 | 2025 MR LIE Second Chance Invitational |
| 200 Breaststroke | SCY | 3:07.49 | BB+3.90s to A·+48.20s to Sectionals | 2026-01-18 | 2026 MR AGUA MLK Invitationalvenue |
| 25 Butterfly | SCY | 21.95 | 2024-01-01 | Metropolitan Swimming Club | |
| 50 Butterfly | SCY | 30.66 | AA+0.17s to AAA·+6.37s to Sectionals | 2026-03-15 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 100 Butterfly | SCY | 1:08.76 | AA+0.57s to AAA·+16.07s to Sectionals | 2026-02-01 | 2026 MR LIE Second Chance Invitationalvenue |
| 200 Butterfly | SCY | 2:38.28 | A+0.79s to AA·+39.79s to Sectionals | 2026-01-19 | 2026 MR AGUA MLK Invitationalvenue |
| 100 Individual Medley | SCY | 1:13.62 | A+1.53s to AA | 2026-01-17 | 2026 MR AGUA MLK Invitationalvenue |
| 200 Individual Medley | SCY | 2:40.29 | A+3.80s to AA·+40.90s to Sectionals | 2026-01-18 | 2026 MR AGUA MLK Invitationalvenue |
| 50 Freestyle | LCM | 35.88 | BB+1.69s to A·+10.29s to Sectionals | 2026-05-23 | 2026 MR AGUA Memorial Day Invitationalfast pool |
| 100 Freestyle | LCM | 1:21.69 | B+0.20s to BB·+26.40s to Sectionals | 2025-08-08 | 2025 Summer Elite Showcasevenue |
| 200 Freestyle | LCM | 2:42.71 | BB+0.02s to A·+41.82s to Sectionals | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 50 Backstroke | LCM | 39.54 | A+1.05s to AA·+9.35s to Sectionals | 2025-05-24 | 2025 MR AGUA Memorial Day Invitational |
| 100 Backstroke | LCM | 1:25.83 | A+1.74s to AA·+21.34s to Sectionals | 2025-08-06 | 2025 Summer Elite Showcasevenue |
| 200 Backstroke | LCM | 3:02.93 | A+4.74s to AA·+42.24s to Sectionals | 2026-05-24 | 2026 MR AGUA Memorial Day Invitationalfast pool |
| 50 Breaststroke | LCM | 47.00 | BB+2.01s to A·+12.81s to Sectionals | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 100 Breaststroke | LCM | 1:45.25 | BB+5.96s to A·+32.86s to Sectionals | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 50 Butterfly | LCM | 34.84 | AA+0.45s to AAA·+7.05s to Sectionals | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 100 Butterfly | LCM | 1:22.01 | AA+4.02s to AAA·+21.52s to Sectionals | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 200 Butterfly | LCM | 3:12.52 | BB+2.83s to A·+55.13s to Sectionals | 2026-05-23 | 2026 MR AGUA Memorial Day Invitationalfast pool |
| 200 Individual Medley | LCM | 3:03.86 | A+4.67s to AA·+46.17s to Sectionals | 2026-05-23 | 2026 MR AGUA Memorial Day Invitationalfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.82 | flying | 200 Free Relay (leg 3) | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships |
| 100 Freestyle | SCY | 1:06.87 | flat | 400 Free Relay | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships |
| 50 Backstroke | SCY | 32.87 | flat | 200 Medley Relay | 2025-12-14 | 2025 Katie Ledecky Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2846 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:17.92 | 579 |
| 100 BK SCY | 1:09.96 | 614 |
| 100 BR SCY | 1:27.78 | 460 |
| 100 FL SCY | 1:08.76 | 634 |
| 200 IM SCY | 2:40.29 | 559 |
IMR 11-12 · SCY
2909 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:22.85 | 549 |
| 50 BK SCY | 32.91 | 628 |
| 50 BR SCY | 39.61 | 502 |
| 50 FL SCY | 30.66 | 659 |
| 100 IM SCY | 1:13.62 | 571 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.02
Front half 31.52s · back half 34.50s
200 Freestyle SCY 2:22.85
Front half 69.34s · back half 73.51s
500 Freestyle SCY 6:17.92
Front half 188.46s · back half 189.46s
100 Backstroke SCY 1:09.96
Front half 33.62s · back half 36.34s
200 Backstroke SCY 2:36.82
Front half 77.25s · back half 79.57s
200 Breaststroke SCY 3:07.49
Front half 93.00s · back half 94.49s
100 Butterfly SCY 1:08.76
Front half 32.54s · back half 36.22s
200 Butterfly SCY 2:38.28
Front half 75.77s · back half 82.51s
100 Individual Medley SCY 1:13.62
Front half 33.07s · back half 40.55s
200 Individual Medley SCY 2:40.29
Front half 77.31s · back half 82.98s
100 Freestyle LCM 1:21.69
Front half 38.23s · back half 43.46s
200 Freestyle LCM 2:42.71
Front half 80.00s · back half 82.71s
100 Backstroke LCM 1:25.83
Front half 41.71s · back half 44.12s
200 Backstroke LCM 3:02.93
Front half 92.19s · back half 90.74s
100 Breaststroke LCM 1:45.25
Front half 50.31s · back half 54.94s
100 Butterfly LCM 1:22.01
Front half 36.16s · back half 45.85s
200 Butterfly LCM 3:12.52
Front half 90.53s · back half 101.99s
200 Individual Medley LCM 3:03.86
Front half 86.98s · back half 96.88s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.