swimJana ElKhouly
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.79 | B+0.80s to BB·+6.00s to Sectionals | 2024-12-14 | 2024 MR TRI Winter SCY Invitational |
| 100 Freestyle | SCY | 1:05.28 | B+0.19s to BB·+12.19s to Sectionals | 2024-11-23 | 2024 MR QNS Protect Ya (turkey) Neck Invite |
| 500 Freestyle | SCY | 9:02.32 | +134.13s to B·+233.53s to Sectionals | 2024-01-12 | 2024 MR NFS 41st Dr.Martin Luther King Jr. |
| 50 Backstroke | SCY | 1:34.41 | +58.52s to B·+68.12s to Futures | 2019-12-14 | 2019 MR TRI/NYCC Winter SCY Invitational |
| 100 Backstroke | SCY | 1:11.86 | B+1.37s to BB·+12.57s to Sectionals | 2023-01-01 | Metropolitan Swimming Club |
| 50 Breaststroke | SCY | 54.13 | +12.24s to B·+24.34s to Futures | 2020-01-12 | 2020 MR NCAC January 12 Fifth Sprint Meet |
| 100 Breaststroke | SCY | 1:14.53 | A+2.64s to AA·+6.34s to Sectionals | 2024-09-29 | 2024 MR QNS Hello Brooklyn!! |
| 200 Breaststroke | SCY | 2:31.59 | AA+3.70s to AAA·+2.20s to Sectionals | 2025-01-17 | 2025 MR NFS 42nd Annual Dr. MLK Jr. Invite |
| 25 Butterfly | SCY | 41.82 | 2019-09-29 | 2019 MR NCAC September29th First Sprint Meet | |
| 50 Butterfly | SCY | 43.03 | +7.74s to B·+17.34s to Futures | 2019-12-14 | 2019 MR TRI/NYCC Winter SCY Invitational |
| 100 Butterfly | SCY | 1:20.56 | +4.77s to B·+22.07s to Sectionals | 2024-12-14 | 2024 MR TRI Winter SCY Invitational |
| 100 Individual Medley | SCY | 2:00.11 | 2019-09-29 | 2019 MR NCAC September29th First Sprint Meet | |
| 200 Individual Medley | SCY | 3:09.62 | +20.73s to B·+58.93s to Sectionals | 2024-03-22 | 2024 MR Metro Bronze Championships - Central |
| 50 Freestyle | LCM | 35.48 | B+1.29s to BB·+7.19s to Sectionals | 2025-05-17 | 2025 MR SSC TYR A-May-Zing Races Invitational |
| 100 Freestyle | LCM | 1:24.62 | +5.13s to B·+23.93s to Sectionals | 2024-05-18 | 2024 MR SSC A-May-Zing Races Invitational venue |
| 100 Backstroke | LCM | 1:39.44 | +11.15s to B·+31.55s to Sectionals | 2023-06-04 | 2023 MR NCAC Second Long Course Sprint Meet venue |
| 100 Breaststroke | LCM | 1:45.77 | +5.58s to B·+27.88s to Sectionals | 2024-05-18 | 2024 MR SSC A-May-Zing Races Invitational venue |
| 50 Butterfly | LCM | 1:19.38 | +39.59s to B·+49.89s to Futures | 2019-06-23 | 2019 mr ncac third lcm sprint invitational |
| 200 Individual Medley | LCM | 3:39.49 | +25.00s to B·+71.10s to Sectionals | 2024-06-22 | 2024 MR RED Tails International Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
1232 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 9:02.32 | 170 |
| 200 BR SCY | 2:31.59 | 779 |
| 200 IM SCY | 3:09.62 | 283 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1737 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:11.86 | 475 |
| 100 BR SCY | 1:14.53 | 647 |
| 100 FL SCY | 1:20.56 | 332 |
| 200 IM SCY | 3:09.62 | 283 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.28
500 Freestyle SCY 9:02.32 split/total mismatch
Front half 74.59s · back half 467.73s
50 Breaststroke SCY 54.13 split/total mismatch
Front half 39.44s · back half 14.69s
200 Breaststroke SCY 2:31.59
100 Butterfly SCY 1:20.56
200 Individual Medley SCY 3:09.62
Front half 87.81s · back half 101.81s
50 Freestyle LCM 35.48 split/total mismatch
Front half 95.23s · back half -59.75s
100 Freestyle LCM 1:24.62
Front half 37.43s · back half 47.19s
100 Backstroke LCM 1:39.44
Front half 46.79s · back half 52.65s
100 Breaststroke LCM 1:45.77
Front half 48.64s · back half 57.13s
200 Individual Medley LCM 3:39.49
Front half 102.28s · back half 117.21s
Progression
Faster times are higher. One card per event, all courses & history.