Alexa Pak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.22 | A+0.83s to AA·+3.33s to Sectionals | 2026-01-17 | 2026 ST NTRO Winter Prelim Final Invitevenue |
| 100 Freestyle | SCY | 1:01.94 | A+2.35s to AA·+7.85s to Sectionals | 2025-11-16 | 2025 ST AAAA AH PW & NC Invitevenue |
| 200 Freestyle | SCY | 2:11.84 | A+2.25s to AA·+15.15s to Sectionals | 2026-02-20 | 2026 ST AAAA SC STAGSvenue |
| 500 Freestyle | SCY | 5:57.45 | A+11.96s to AA·+47.56s to Sectionals | 2026-01-04 | 2026 ST AHAC Garrett & Josh's Distance Invslow pool |
| 50 Backstroke | SCY | 30.46 | AA+1.17s to AAA·+1.87s to Sectionals | 2026-02-20 | 2026 ST AAAA SC STAGSvenue |
| 100 Backstroke | SCY | 1:08.10 | BB+0.11s to A·+7.31s to Sectionals | 2026-01-17 | 2026 ST NTRO Winter Prelim Final Invitevenue |
| 200 Backstroke | SCY | 2:30.14 | BB+3.55s to A·+16.85s to Sectionals | 2025-12-13 | 2025 ST AAAA NS Winter Wonderlandvenue |
| 50 Breaststroke | SCY | 38.09 | BB+1.10s to A·+4.50s to Sectionals | 2024-12-14 | 2024 ST AAAA NS Winter Wonderlandvenue |
| 100 Breaststroke | SCY | 1:26.61 | B+2.12s to BB·+15.72s to Sectionals | 2024-10-20 | 2024 ST ASC Bob Thompson Openvenue |
| 200 Breaststroke | SCY | 3:11.04 | B+9.05s to BB·+34.75s to Sectionals | 2024-10-19 | 2024 ST ASC Bob Thompson Openvenue |
| 50 Butterfly | SCY | 30.20 | A+0.01s to AA·+2.81s to Sectionals | 2026-01-18 | 2026 ST NTRO Winter Prelim Final Invitevenue |
| 100 Butterfly | SCY | 1:17.08 | B+3.79s to BB·+17.99s to Sectionals | 2024-10-19 | 2024 ST ASC Bob Thompson Openvenue |
| 100 Individual Medley | SCY | 1:12.59 | 2026-09-05 | 2026 Garrett's Midnight Madnessslow pool | |
| 200 Individual Medley | SCY | 2:42.13 | BB+10.74s to A·+29.54s to Sectionals | 2025-09-28 | 2025 ST AAAA NS Wanna Showdown Dual Meetvenue |
| 50 Freestyle | LCM | 32.64 | BB+0.05s to A·+4.25s to Sectionals | 2026-05-24 | 2026 ST ASC Spring Showcasevenue |
| 100 Freestyle | LCM | 1:10.82 | A+2.83s to AA·+9.53s to Sectionals | 2025-06-28 | 2025 ST HPAC Long Course STX Championshipvenue |
| 200 Freestyle | LCM | 2:34.74 | BB+0.05s to A·+22.65s to Sectionals | 2025-06-27 | 2025 ST HPAC Long Course STX Championshipvenue |
| 400 Freestyle | LCM | 5:30.97 | BB+5.98s to A·+52.18s to Sectionals | 2025-06-20 | 2025 ST NTRO LC Prelim Final Invitevenue |
| 50 Backstroke | LCM | 35.65 | AA+1.26s to AAA·+2.76s to Sectionals | 2026-06-12 | 2026 ST NIST George Block Invitationalvenue |
| 100 Backstroke | LCM | 1:18.93 | A+2.84s to AA·+9.14s to Sectionals | 2026-06-13 | 2026 ST NIST George Block Invitationalvenue |
| 200 Backstroke | LCM | 2:55.20 | BB+4.01s to A·+23.21s to Sectionals | 2026-06-28 | 2026 NEAT Long Course STX Championshipvenue |
| 50 Breaststroke | LCM | 44.41 | BB+2.32s to A·+6.12s to Sectionals | 2026-07-18 | 2026 ST NEAT LC End of Season Splashvenue |
| 100 Breaststroke | LCM | 1:42.18 | B+4.89s to BB·+21.59s to Sectionals | 2024-06-23 | 2024 ST AAAA NS George Block Invitevenue |
| 200 Breaststroke | LCM | 3:41.43 | B+11.74s to BB·+45.44s to Sectionals | 2024-06-08 | 2024 June Jamboreevenue |
| 50 Butterfly | LCM | 34.45 | A+0.56s to AA·+3.16s to Sectionals | 2026-05-23 | 2026 ST ASC Spring Showcasevenue |
| 100 Butterfly | LCM | 1:26.65 | B+3.16s to BB·+19.26s to Sectionals | 2026-07-17 | 2026 ST NEAT LC End of Season Splashvenue |
| 200 Individual Medley | LCM | 3:04.87 | BB+11.38s to A·+33.48s to Sectionals | 2026-05-03 | 2026 ST AAAA 23rd Annual Cinco de Mayovenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.02 | flat | 200 Free Relay | 2025-09-28 | 2025 ST AAAA NS Wanna Showdown Dual Meet |
| 50 Freestyle | SCY | 32.88 | flying | 200 Free Relay (leg 2) | 2024-02-17 | 2024 ST STAGS Championships |
| 100 Freestyle | SCY | 1:02.64 | flying | 400 Free Relay (leg 2) | 2026-02-21 | 2026 ST AAAA SC STAGS |
| 50 Backstroke | SCY | 30.63 | flat | 200 Medley Relay | 2026-02-22 | 2026 ST AAAA SC STAGS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2143 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:57.45 | 647 |
| 200 BK SCY | 2:30.14 | 574 |
| 200 BR SCY | 3:11.04 | 421 |
| 200 IM SCY | 2:42.13 | 501 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2645 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.84 | 668 |
| 100 BK SCY | 1:08.10 | 607 |
| 100 BR SCY | 1:26.61 | 452 |
| 100 FL SCY | 1:17.08 | 417 |
| 200 IM SCY | 2:42.13 | 501 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.94
Front half 29.58s · back half 32.36s
200 Freestyle SCY 2:11.84
Front half 61.95s · back half 69.89s
500 Freestyle SCY 5:57.45
Front half 172.95s · back half 184.50s
100 Backstroke SCY 1:08.10
Front half 32.49s · back half 35.61s
200 Backstroke SCY 2:30.14
Front half 70.98s · back half 79.16s
100 Breaststroke SCY 1:26.61
Front half 40.79s · back half 45.82s
200 Breaststroke SCY 3:11.04
Front half 90.90s · back half 100.14s
100 Butterfly SCY 1:17.08
Front half 35.76s · back half 41.32s
100 Individual Medley SCY 1:12.59
Front half 31.71s · back half 40.88s
200 Individual Medley SCY 2:42.13
Front half 75.08s · back half 87.05s
100 Freestyle LCM 1:10.82
Front half 34.55s · back half 36.27s
200 Freestyle LCM 2:34.74
Front half 74.60s · back half 80.14s
400 Freestyle LCM 5:30.97
Front half 162.72s · back half 168.25s
100 Backstroke LCM 1:18.93
Front half 36.94s · back half 41.99s
200 Backstroke LCM 2:55.20
Front half 83.59s · back half 91.61s
100 Breaststroke LCM 1:42.18
Front half 49.23s · back half 52.95s
200 Breaststroke LCM 3:41.43
Front half 108.15s · back half 113.28s
100 Butterfly LCM 1:26.65
Front half 37.46s · back half 49.19s
200 Individual Medley LCM 3:04.87
Front half 85.93s · back half 98.94s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.