Cara Sandberg

Fage 15COACESCACLIFEUN

388 plausible swims · 70 meets · 2017-02-12 → 2026-06-10

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	12.61		2025-01-11	2025 CO NJ Pineapple Invitational fast pool
50 Freestyle	SCY	26.51	A+0.02s to AA·+0.42s to Sectionals	2024-12-06	2024 CO CSI Pioneer Open venue
100 Freestyle	SCY	57.16	AA+2.07s to AAA·+0.67s to Sectionals	2026-02-22	2026 CO Colorado Senior Meet fast pool
200 Freestyle	SCY	2:02.64	AA+3.75s to AAA·+0.25s to Sectionals	2025-01-01	2025 CO CSI Pioneer Open
500 Freestyle	SCY	5:26.98	AA+6.29s to AAA·Sectionals ✓+24.39s to Futures	2026-02-06	2026 CO OB Centennial A-League Championships
1650 Freestyle	SCY	18:44.76	AA+8.27s to AAA·Sectionals ✓+90.37s to Futures	2026-02-20	2026 CO Colorado Senior Meet fast pool
25 Backstroke	SCY	21.30		2019-03-09	2019 CO Aces Mighty Mini venue
50 Backstroke	SCY	33.05	BB+2.26s to A·+6.76s to Futures	2023-02-12	2023 CO ACES Winter Open venue
100 Backstroke	SCY	1:04.88	A+2.49s to AA·+3.49s to Sectionals	2025-01-01	2025 CO CSI Pioneer Open
200 Backstroke	SCY	2:21.94	BB+0.65s to A·+8.65s to Sectionals	2024-03-01	2024 CO CSI 14&U Silver State venue
25 Breaststroke	SCY	26.61		2019-02-10	2019 CO CMA Valentine's Open venue
50 Breaststroke	SCY	41.21	B+2.32s to BB·+11.42s to Futures	2022-11-05	2022 CO ACES High Point Invite venue
100 Breaststroke	SCY	1:15.78	BB+0.79s to A·+5.19s to Sectionals	2025-01-01	Colorado Swimming Championship Meet
25 Butterfly	SCY	22.06		2019-02-09	2019 CO CMA Valentine's Open venue
50 Butterfly	SCY	30.88	BB+0.59s to A·+5.19s to Futures	2023-02-24	2023 CO CSI SCY Age Group Championships venue
100 Butterfly	SCY	1:03.88	A+1.59s to AA·+2.79s to Sectionals	2025-02-28	2025 CO CSI 14&U Age Group Championships venue
200 Butterfly	SCY	2:21.37	A+3.18s to AA·+5.18s to Sectionals	2025-01-01	2025 CO CSI Pioneer Open
100 Individual Medley	SCY	1:12.43		2023-01-14	2023 CO CUDA Classic venue
200 Individual Medley	SCY	2:19.79	A+1.00s to AA·+3.30s to Sectionals	2026-02-22	2026 CO Colorado Senior Meet fast pool
400 Individual Medley	SCY	5:14.50	BB+3.51s to A·+22.91s to Sectionals	2025-02-16	2025 CO Aces Winter Open venue
50 Freestyle	LCM	30.06	AA+1.07s to AAA·+0.47s to Sectionals	2025-07-20	2025 CO CSI Senior LC State Championships venue
100 Freestyle	LCM	1:03.35	AA+0.86s to AAA·Sectionals ✓+4.06s to Futures	2025-07-19	2025 CO CSI Senior LC State Championships venue
200 Freestyle	LCM	2:17.78	AA+2.29s to AAA·Sectionals ✓+9.99s to Futures	2025-07-18	2025 CO CSI Senior LC State Championships venue
400 Freestyle	LCM	5:04.81	A+6.72s to AA·+13.02s to Sectionals	2025-06-22	2025 CO ACES Summer Invite venue
800 Freestyle	LCM	10:22.74	A+8.55s to AA·+16.75s to Sectionals	2025-07-20	2025 CO CSI Senior LC State Championships venue
1500 Freestyle	LCM	20:13.83	A+37.54s to AA·+52.74s to Sectionals	2025-05-16	2025 CO ACES Spring Invite venue
50 Backstroke	LCM	34.48	AA+1.19s to AAA·+3.59s to Futures	2026-05-16	2026 CO ACES Spring Invite venue
100 Backstroke	LCM	1:12.99	A+0.40s to AA·+1.60s to Sectionals	2025-07-19	2025 CO CSI Senior LC State Championships venue
200 Backstroke	LCM	2:42.98	BB+0.19s to A·+9.59s to Sectionals	2025-06-21	2025 CO ACES Summer Invite venue
50 Breaststroke	LCM	42.04	BB+1.75s to A·+7.25s to Futures	2026-04-11	2026 CO TOPS SBL Pentathlon 13&O venue
100 Breaststroke	LCM	1:25.87	A+3.58s to AA·+4.88s to Sectionals	2025-06-21	2025 CO ACES Summer Invite venue
200 Breaststroke	LCM	3:11.36	BB+5.57s to A·+16.50s to Sectionals	2025-06-20	2025 CO ACES Summer Invite venue
50 Butterfly	LCM	32.17	AA+0.88s to AAA·+2.68s to Futures	2026-06-10	2026 CO HRA Sprint Eliminator venue
100 Butterfly	LCM	1:09.59	AA+2.20s to AAA·+0.30s to Sectionals	2025-07-18	2025 CO CSI Senior LC State Championships venue
200 Butterfly	LCM	2:50.69	BB+7.10s to A·+16.40s to Sectionals	2025-06-20	2025 CO ACES Summer Invite venue
200 Individual Medley	LCM	2:33.12	AA+0.33s to AAA·Sectionals ✓+6.93s to Futures	2026-04-11	2026 CO TOPS SBL Pentathlon 13&O

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	20.56	flying	200 Medley Relay (leg 4)	2024-12-06	2024 CO CSI Pioneer Open
50 Freestyle	SCY	14.72	flying	200 Free Relay (leg 2)	2024-12-07	2024 CO CSI Pioneer Open
100 Freestyle	SCY	58.12	flying	400 Free Relay (leg 4)	2025-01-26	2025 CO TOPS Colorado Open
50 Butterfly	SCY	29.72	flying	200 Medley Relay (leg 3)	2023-12-01	2023 CO CSI Pioneer Open
100 Butterfly	SCY	1:04.89	flying	400 Medley Relay (leg 3)	2025-01-25	2025 CO TOPS Colorado Open

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3403 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:26.98	778
200 BK SCY	2:21.94	630
200 FL SCY	2:21.37	681
200 IM SCY	2:19.79	707
400 IM SCY	5:14.50	607
200 BR SCY	—	0

IMR 15-16 · LCM

3705 points (5/5 events)

Event	Time	Points
200 FR LCM	2:17.78	781
100 BK LCM	1:12.99	712
100 BR LCM	1:25.87	639
100 FL LCM	1:09.59	752
200 IM LCM	2:33.12	821

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.16

27.18

29.98

Front half 27.18s · back half 29.98s

1650 Freestyle SCY 18:44.76

63.88

33.56

34.09

34.56

34.33

34.39

34.26

34.47

34.23

34.35

34.72

34.24

34.38

34.36

34.19

34.28

34.44

34.52

34.46

34.28

34.44

34.40

34.49

34.39

34.07

34.23

34.72

34.37

34.23

34.25

33.70

31.48

Front half 578.29s · back half 546.47s

200 Backstroke SCY 2:21.94

32.84

72.60

36.50

100 Butterfly SCY 1:03.88

29.76

34.12

Front half 29.76s · back half 34.12s

100 Individual Medley SCY 1:12.43

32.31

40.12

Front half 32.31s · back half 40.12s

200 Individual Medley SCY 2:19.79

29.24

35.53

43.33

31.69

Front half 64.77s · back half 75.02s

100 Freestyle LCM 1:03.35

30.68

32.67

Front half 30.68s · back half 32.67s

200 Freestyle LCM 2:17.78

31.45

34.17

35.91

36.25

Front half 65.62s · back half 72.16s

400 Freestyle LCM 5:04.81

72.04

77.51

77.75

77.51

Front half 149.55s · back half 155.26s

800 Freestyle LCM 10:22.74

33.74

37.63

38.98

39.81

39.42

39.46

39.53

39.94

39.99

39.72

39.44

39.32

39.40

39.03

29.22

48.11

Front half 308.51s · back half 314.23s

1500 Freestyle LCM 20:13.83

35.05

38.30

39.48

39.61

32.46

47.35

32.76

48.33

38.40

42.74

38.10

43.08

38.35

43.26

40.70

40.37

35.66

46.03

41.04

40.54

27.73

54.39

33.93

48.80

41.10

40.82

38.17

45.00

32.62

49.66

Front half 597.97s · back half 615.86s

100 Backstroke LCM 1:12.99

35.58

37.41

Front half 35.58s · back half 37.41s

200 Backstroke LCM 2:42.98

37.10

40.44

42.96

42.48

Front half 77.54s · back half 85.44s

100 Breaststroke LCM 1:25.87

39.91

45.96

Front half 39.91s · back half 45.96s

200 Breaststroke LCM 3:11.36

42.25

48.40

50.04

50.67

Front half 90.65s · back half 100.71s

100 Butterfly LCM 1:09.59

32.70

36.89

Front half 32.70s · back half 36.89s

200 Butterfly LCM 2:50.69

79.06

91.63

Front half 79.06s · back half 91.63s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 12.61 5 swims

50 Freestyle SCY 26.51 28 swims

100 Freestyle SCY 57.16 19 swims

200 Freestyle SCY 2:02.64 18 swims

500 Freestyle SCY 5:26.98 9 swims

1650 Freestyle SCY 18:44.76 5 swims

25 Backstroke SCY 21.30 4 swims

50 Backstroke SCY 33.05 12 swims

100 Backstroke SCY 1:04.88 25 swims

200 Backstroke SCY 2:21.94 5 swims

25 Breaststroke SCY 26.61 4 swims

50 Breaststroke SCY 41.21 9 swims

100 Breaststroke SCY 1:15.78 9 swims

25 Butterfly SCY 22.06 3 swims

50 Butterfly SCY 30.88 13 swims

100 Butterfly SCY 1:03.88 19 swims

200 Butterfly SCY 2:21.37 9 swims

100 Individual Medley SCY 1:12.43 17 swims

200 Individual Medley SCY 2:19.79 21 swims

400 Individual Medley SCY 5:14.50 2 swims

50 Freestyle LCM 30.06 14 swims

100 Freestyle LCM 1:03.35 17 swims

200 Freestyle LCM 2:17.78 13 swims

400 Freestyle LCM 5:04.81 6 swims

800 Freestyle LCM 10:22.74 2 swims

1500 Freestyle LCM 20:13.83 3 swims

50 Backstroke LCM 34.48 13 swims

100 Backstroke LCM 1:12.99 16 swims

200 Backstroke LCM 2:42.98 7 swims

50 Breaststroke LCM 42.04 5 swims

100 Breaststroke LCM 1:25.87 6 swims

200 Breaststroke LCM 3:11.36 3 swims

50 Butterfly LCM 32.17 13 swims

100 Butterfly LCM 1:09.59 17 swims

200 Butterfly LCM 2:50.69 2 swims

200 Individual Medley LCM 2:33.12 12 swims