Ben Larbalestrier-Conawa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.43 | BB+0.74s to A·+3.04s to Sectionals | 2025-11-14 | 2025 CT WYW McDowell Y Thanksgiving Invite |
| 100 Freestyle | SCY | 56.64 | BB+2.35s to A·+8.15s to Sectionals | 2025-10-25 | Frederick Fall Festvenue |
| 200 Freestyle | SCY | 2:06.07 | BB+7.48s to A·+19.78s to Sectionals | 2025-10-05 | 2025 ASC All Freestyle Meetvenue |
| 500 Freestyle | SCY | 5:45.70 | BB+23.11s to A·+58.31s to Sectionals | 2026-02-06 | 2026 Last Chance Qualifying Meetvenue |
| 1000 Freestyle | SCY | 13:14.47 | +10.78s to B·+194.98s to Sectionals | 2024-10-04 | 2024 ASC All Freestyle Meetvenue |
| 1650 Freestyle | SCY | 21:33.18 | B+78.89s to BB·+289.19s to Sectionals | 2024-11-15 | CT WYW YMCA Bob McDowell Thanksgiving Invitevenue |
| 50 Backstroke | SCY | 29.38 | BB+1.39s to A·+5.69s to Futures | 2026-02-08 | 2026 Last Chance Qualifying Meetvenue |
| 100 Backstroke | SCY | 1:00.61 | BB+1.02s to A·+6.12s to Sectionals | 2026-02-07 | 2026 Last Chance Qualifying Meetvenue |
| 200 Backstroke | SCY | 2:13.72 | BB+3.63s to A·+15.13s to Sectionals | 2026-01-18 | Winterfest 2026venue |
| 50 Breaststroke | SCY | 34.28 | BB+2.19s to A·+7.99s to Futures | 2025-12-06 | 2025 Hagy Holiday Invitational - copiedvenue |
| 100 Breaststroke | SCY | 1:11.00 | BB+3.61s to A·+9.51s to Sectionals | 2026-01-18 | Winterfest 2026venue |
| 200 Breaststroke | SCY | 2:32.77 | BB+5.78s to A·+17.78s to Sectionals | 2026-01-17 | Winterfest 2026venue |
| 50 Butterfly | SCY | 28.65 | BB+0.86s to A·+5.76s to Futures | 2025-12-06 | 2025 Hagy Holiday Invitational - copiedvenue |
| 100 Butterfly | SCY | 1:04.39 | B+0.60s to BB·+11.20s to Sectionals | 2025-12-06 | 2025 Hagy Holiday Invitational - copiedvenue |
| 200 Butterfly | SCY | 2:24.74 | B+1.75s to BB·+23.55s to Sectionals | 2025-11-14 | 2025 CT WYW McDowell Y Thanksgiving Invite |
| 100 Individual Medley | SCY | 1:41.33 | 2023-02-11 | GBSA - 2023 Last Chance Qualifyingvenue | |
| 200 Individual Medley | SCY | 2:18.28 | BB+6.09s to A·+18.89s to Sectionals | 2025-12-06 | 2025 Hagy Holiday Invitational - copiedvenue |
| 50 Freestyle | LCM | 28.61 | BB+0.02s to A·+3.12s to Sectionals | 2026-04-25 | 2026 ASC Spring Long Course Meetvenue |
| 100 Freestyle | LCM | 1:04.58 | BB+2.29s to A·+9.09s to Sectionals | 2026-07-12 | 2026 RAC Sandboxvenue |
| 200 Freestyle | LCM | 2:19.59 | BB+2.40s to A·+18.30s to Sectionals | 2026-06-21 | 2026 ASC Independence Meetvenue |
| 400 Freestyle | LCM | 5:06.77 | BB+14.68s to A·+49.18s to Sectionals | 2026-04-18 | 2026 EST Spring Into Long Course |
| 800 Freestyle | LCM | 10:25.75 | BB+21.86s to A·+87.36s to Sectionals | 2026-05-29 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 1500 Freestyle | LCM | 20:10.31 | BB+45.52s to A·+171.32s to Sectionals | 2026-05-16 | 2026 Abby Seeger Memorial Invitationalvenue |
| 50 Backstroke | LCM | 36.15 | B+0.26s to BB·+8.26s to Futures | 2025-04-26 | 2025 ASC Spring Long Course Meetvenue |
| 100 Backstroke | LCM | 1:11.98 | BB+2.39s to A·+9.99s to Sectionals | 2026-04-26 | 2026 ASC Spring Long Course Meetvenue |
| 200 Backstroke | LCM | 2:35.52 | BB+4.43s to A·+20.73s to Sectionals | 2026-04-25 | 2026 ASC Spring Long Course Meetvenue |
| 50 Breaststroke | LCM | 36.10 | A+1.11s to AA·+5.21s to Futures | 2026-05-30 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 100 Breaststroke | LCM | 1:21.43 | BB+3.04s to A·+11.74s to Sectionals | 2026-05-31 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 200 Breaststroke | LCM | 2:55.94 | BB+4.55s to A·+23.35s to Sectionals | 2026-04-26 | 2026 ASC Spring Long Course Meetvenue |
| 50 Butterfly | LCM | 30.29 | A+0.30s to AA·+4.00s to Futures | 2026-06-21 | 2026 ASC Independence Meetvenue |
| 100 Butterfly | LCM | 1:08.48 | BB+1.19s to A·+8.29s to Sectionals | 2026-06-21 | 2026 ASC Independence Meetvenue |
| 200 Butterfly | LCM | 2:49.76 | B+6.67s to BB·+33.47s to Sectionals | 2026-05-31 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 200 Individual Medley | LCM | 2:31.94 | A+5.05s to AA·+15.75s to Sectionals | 2026-05-15 | 2026 Abby Seeger Memorial Invitationalvenue |
| 400 Individual Medley | LCM | 5:25.49 | A+9.90s to AA·+35.60s to Sectionals | 2026-04-24 | 2026 ASC Spring Long Course Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 54.67 | flying | 400 Free Relay (leg 3) | 2026-01-18 | Winterfest 2026 |
| 100 Butterfly | SCY | 1:00.96 | flying | 400 Medley Relay (leg 3) | 2026-01-17 | Winterfest 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3425 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:06.77 | 545 |
| 200 BK LCM | 2:35.52 | 573 |
| 200 BR LCM | 2:55.94 | 570 |
| 200 FL LCM | 2:49.76 | 436 |
| 200 IM LCM | 2:31.94 | 657 |
| 400 IM LCM | 5:25.49 | 644 |
IMR 15-16 · LCM
2970 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:19.59 | 596 |
| 100 BK LCM | 1:11.98 | 564 |
| 100 BR LCM | 1:21.43 | 559 |
| 100 FL LCM | 1:08.48 | 594 |
| 200 IM LCM | 2:31.94 | 657 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.64
Front half 27.40s · back half 29.24s
200 Freestyle SCY 2:06.07
Front half 60.34s · back half 65.73s
500 Freestyle SCY 5:45.70
Front half 166.68s · back half 179.02s
1000 Freestyle SCY 13:14.47
Front half 399.24s · back half 395.23s
100 Backstroke SCY 1:00.61
Front half 29.25s · back half 31.36s
200 Backstroke SCY 2:13.72
Front half 64.61s · back half 69.11s
100 Breaststroke SCY 1:11.00
Front half 33.54s · back half 37.46s
200 Breaststroke SCY 2:32.77
Front half 71.14s · back half 81.63s
100 Butterfly SCY 1:04.39
Front half 30.11s · back half 34.28s
200 Butterfly SCY 2:24.74 split/total mismatch
100 Individual Medley SCY 1:41.33
Front half 48.04s · back half 53.29s
200 Individual Medley SCY 2:18.28
Front half 64.70s · back half 73.58s
100 Freestyle LCM 1:04.58
Front half 31.29s · back half 33.29s
200 Freestyle LCM 2:19.59
Front half 66.51s · back half 73.08s
400 Freestyle LCM 5:06.77 split/total mismatch
800 Freestyle LCM 10:25.75
Front half 307.26s · back half 318.49s
1500 Freestyle LCM 20:10.31
Front half 604.76s · back half 605.55s
100 Backstroke LCM 1:11.98
Front half 35.39s · back half 36.59s
200 Backstroke LCM 2:35.52
Front half 74.97s · back half 80.55s
100 Breaststroke LCM 1:21.43
Front half 36.90s · back half 44.53s
200 Breaststroke LCM 2:55.94
Front half 84.75s · back half 91.19s
100 Butterfly LCM 1:08.48
Front half 32.34s · back half 36.14s
200 Butterfly LCM 2:49.76
Front half 78.66s · back half 91.10s
200 Individual Medley LCM 2:31.94
Front half 70.62s · back half 81.32s
400 Individual Medley LCM 5:25.49
Front half 156.25s · back half 169.24s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.