swimSarah Runge
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 14.73 | 2022-12-30 | 2022 CO ACES Sprint Eliminator Rds 1-3 venue | |
| 50 Freestyle | SCY | 26.63 | A+0.34s to AA | 2023-12-01 | 2023 CO CSI Pioneer Open venue |
| 100 Freestyle | SCY | 58.95 | A+1.96s to AA | 2023-11-19 | 2023 CO CUDA Pentathlon XXXVI venue |
| 200 Freestyle | SCY | 2:43.73 | +14.34s to B | 2021-12-12 | 2021 CO FAST Mid-Season SC Finale venue |
| 500 Freestyle | SCY | 7:09.42 | +26.83s to B | 2023-01-08 | 2023 CO COSA New Year Open slow pool |
| 1650 Freestyle | SCY | 24:57.32 | +94.03s to B | 2021-12-22 | 2021 CO DSA Brute Squad venue |
| 50 Backstroke | SCY | 32.01 | BB+1.72s to A | 2023-12-29 | 2023 CO ACES Sprint Eliminator venue |
| 100 Backstroke | SCY | 1:05.61 | BB+1.32s to A | 2023-11-19 | 2023 CO CUDA Pentathlon XXXVI venue |
| 50 Breaststroke | SCY | 35.52 | BB+0.13s to A | 2021-11-07 | 2021 CO ACES Fall High Point Invite venue |
| 100 Breaststroke | SCY | 1:11.54 | A+0.45s to AA | 2022-03-04 | 2022 CO CSI14&U Silver State venue |
| 200 Breaststroke | SCY | 2:43.84 | BB+3.15s to A | 2022-02-13 | 2022 CO ACES Winter Open venue |
| 50 Butterfly | SCY | 36.27 | +1.18s to B | 2020-02-16 | 2020 CO Loveland Sweetheart Meet venue |
| 100 Butterfly | SCY | 1:09.53 | B+0.14s to BB | 2023-11-19 | 2023 CO CUDA Pentathlon XXXVI venue |
| 200 Butterfly | SCY | 3:10.67 | +24.28s to B | 2021-12-22 | 2021 CO DSA Brute Squad venue |
| 100 Individual Medley | SCY | 1:16.72 | 2021-04-17 | 2021 CO CSI 11-12 Spring Invitational slow pool | |
| 200 Individual Medley | SCY | 2:26.34 | BB+2.95s to A | 2023-11-19 | 2023 CO CUDA Pentathlon XXXVI venue |
| 400 Individual Medley | SCY | 5:56.78 | B+24.19s to BB | 2021-11-05 | 2021 CO ACES Fall High Point Invite venue |
| 50 Freestyle | LCM | 29.71 | AA+1.12s to AAA | 2024-08-03 | WZ LCM Senior Champs 2024 venue |
| 100 Freestyle | LCM | 1:06.83 | A+2.34s to AA | 2024-08-02 | GroupB - WZ LCM Senior Champs 2024 venue |
| 400 Freestyle | LCM | 6:11.24 | +12.25s to B | 2023-06-25 | 2023 CO ACES Summer Invite venue |
| 50 Backstroke | LCM | 37.32 | BB+1.93s to A | 2023-06-14 | 2023 CO HRA Sprint Eliminator venue |
| 100 Backstroke | LCM | 1:20.64 | BB+5.65s to A | 2023-07-07 | 2023 CO Zone 2 DU venue |
| 200 Backstroke | LCM | 3:08.20 | +0.31s to B | 2021-07-11 | 2021 CO Zone 2 Age Group Meet slow pool |
| 50 Breaststroke | LCM | 41.16 | BB+0.97s to A | 2024-05-18 | 2024 CO TOPS Hilltopper nvite venue |
| 100 Breaststroke | LCM | 1:25.32 | BB+0.23s to A | 2024-07-31 | GroupB - WZ LCM Senior Champs 2024 venue |
| 200 Breaststroke | LCM | 3:09.99 | BB+7.60s to A | 2022-06-24 | 2022 CO ACES Summer Invitational venue |
| 50 Butterfly | LCM | 35.63 | BB+2.04s to A | 2023-06-14 | 2023 CO HRA Sprint Eliminator venue |
| 100 Butterfly | LCM | 1:26.97 | +2.58s to B | 2023-07-08 | 2023 CO Zone 2 DU venue |
| 200 Individual Medley | LCM | 2:57.94 | BB+13.55s to A | 2022-04-22 | 2022 CO FST Spring Fever venue |
| 400 Individual Medley | LCM | 6:42.43 | B+23.64s to BB | 2022-07-10 | 2022 CO Zone 2 Senior Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.18 | flat | 200 Free Relay | 2019-12-14 | 2019 CO Falfins Holiday Open |
| 50 Freestyle | SCY | 30.98 | flying | 200 Free Relay (leg 2) | 2020-01-26 | 2020 CO TOPS Colorado Open |
| 50 Freestyle | SCY | 26.68 | flying | 200 Medley Relay (leg 4) | 2020-02-29 | 2020 CO CSI 14&U SC AG Championships |
| 50 Backstroke | SCY | 40.53 | flat | 200 Medley Relay | 2019-09-21 | 2019 CO FORM Fall High Point |
| 50 Breaststroke | SCY | 40.57 | flying | 200 Medley Relay (leg 2) | 2020-01-25 | 2020 CO TOPS Colorado Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
2323 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:11.24 | 369 |
| 200 BK LCM | 3:08.20 | 412 |
| 200 BR LCM | 3:09.99 | 590 |
| 200 IM LCM | 2:57.94 | 523 |
| 400 IM LCM | 6:42.43 | 429 |
| 200 FL LCM | — | 0 |
IMR 15-16 · SCY
2807 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:43.73 | 318 |
| 100 BK SCY | 1:05.61 | 624 |
| 100 BR SCY | 1:11.54 | 732 |
| 100 FL SCY | 1:09.53 | 516 |
| 200 IM SCY | 2:26.34 | 617 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.95
Front half 28.37s · back half 30.58s
200 Freestyle SCY 2:43.73
Front half 73.31s · back half 90.42s
500 Freestyle SCY 7:09.42
Front half 210.41s · back half 219.01s
1650 Freestyle SCY 24:57.32
50 Backstroke SCY 32.01
Front half 15.65s · back half 16.36s
100 Backstroke SCY 1:05.61
Front half 31.56s · back half 34.05s
200 Breaststroke SCY 2:43.84
Front half 78.29s · back half 85.55s
100 Butterfly SCY 1:09.53
Front half 31.30s · back half 38.23s
200 Butterfly SCY 3:10.67
Front half 86.88s · back half 103.79s
100 Individual Medley SCY 1:16.72
Front half 35.51s · back half 41.21s
200 Individual Medley SCY 2:26.34
Front half 68.98s · back half 77.36s
400 Individual Medley SCY 5:56.78
100 Freestyle LCM 1:06.83
Front half 31.31s · back half 35.52s
400 Freestyle LCM 6:11.24
Front half 176.15s · back half 195.09s
100 Backstroke LCM 1:20.64
Front half 39.33s · back half 41.31s
200 Backstroke LCM 3:08.20
Front half 93.58s · back half 94.62s
200 Breaststroke LCM 3:09.99
Front half 89.73s · back half 100.26s
100 Butterfly LCM 1:26.97
Front half 38.40s · back half 48.57s
200 Individual Medley LCM 2:57.94
Front half 84.97s · back half 92.97s
400 Individual Medley LCM 6:42.43
Front half 198.28s · back half 204.15s
Progression
Faster times are higher. One card per event, all courses & history.