Sarah Runge

Fage 16COMTAQUADSASRAYUN

295 plausible swims · 76 meets · 2018-10-13 → 2024-08-03

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 14.73 2022-12-30 2022 CO ACES Sprint Eliminator Rds 1-3venue
50 Freestyle SCY 26.63 A+0.34s to AA·+0.54s to Sectionals 2023-12-01 2023 CO CSI Pioneer Openvenue
100 Freestyle SCY 58.95 A+1.96s to AA·+2.46s to Sectionals 2023-11-19 2023 CO CUDA Pentathlon XXXVIvenue
200 Freestyle SCY 2:43.73 +14.34s to B·+41.34s to Sectionals 2021-12-12 2021 CO FAST Mid-Season SC Finalevenue
500 Freestyle SCY 7:09.42 +26.83s to B·+100.03s to Sectionals 2023-01-08 2023 CO COSA New Year Openslow pool
1650 Freestyle SCY 24:57.32 +94.03s to B·+350.63s to Sectionals 2021-12-22 2021 CO DSA Brute Squadvenue
50 Backstroke SCY 32.01 BB+1.72s to A·+5.72s to Futures 2023-12-29 2023 CO ACES Sprint Eliminatorvenue
100 Backstroke SCY 1:05.61 BB+1.32s to A·+4.22s to Sectionals 2023-11-19 2023 CO CUDA Pentathlon XXXVIvenue
50 Breaststroke SCY 35.52 BB+0.13s to A·+5.73s to Futures 2021-11-07 2021 CO ACES Fall High Point Invitevenue
100 Breaststroke SCY 1:11.54 A+0.45s to AA·+0.95s to Sectionals 2022-03-04 2022 CO CSI14&U Silver Statevenue
200 Breaststroke SCY 2:43.84 BB+3.15s to A·+11.05s to Sectionals 2022-02-13 2022 CO ACES Winter Openvenue
50 Butterfly SCY 36.27 +1.18s to B·+10.58s to Futures 2020-02-16 2020 CO Loveland Sweetheart Meetvenue
100 Butterfly SCY 1:09.53 B+0.14s to BB·+8.44s to Sectionals 2023-11-19 2023 CO CUDA Pentathlon XXXVIvenue
200 Butterfly SCY 3:10.67 +24.28s to B·+54.48s to Sectionals 2021-12-22 2021 CO DSA Brute Squadvenue
100 Individual Medley SCY 1:16.72 2021-04-17 2021 CO CSI 11-12 Spring Invitationalslow pool
200 Individual Medley SCY 2:26.34 BB+2.95s to A·+9.85s to Sectionals 2023-11-19 2023 CO CUDA Pentathlon XXXVIvenue
400 Individual Medley SCY 5:56.78 B+24.19s to BB·+65.19s to Sectionals 2021-11-05 2021 CO ACES Fall High Point Invitevenue
50 Freestyle LCM 29.71 AA+1.12s to AAA·+0.12s to Sectionals 2024-08-03 WZ LCM Senior Champs 2024venue
100 Freestyle LCM 1:06.83 A+2.34s to AA·+2.44s to Sectionals 2024-08-02 GroupB - WZ LCM Senior Champs 2024venue
400 Freestyle LCM 6:11.24 +12.25s to B·+79.45s to Sectionals 2023-06-25 2023 CO ACES Summer Invitevenue
50 Backstroke LCM 37.32 BB+1.93s to A·+6.43s to Futures 2023-06-14 2023 CO HRA Sprint Eliminatorvenue
100 Backstroke LCM 1:20.64 BB+5.65s to A·+9.25s to Sectionals 2023-07-07 2023 CO Zone 2 DUvenue
200 Backstroke LCM 3:08.20 +0.31s to B·+34.81s to Sectionals 2021-07-11 2021 CO Zone 2 Age Group Meetslow pool
50 Breaststroke LCM 41.16 BB+0.97s to A·+6.37s to Futures 2024-05-18 2024 CO TOPS Hilltopper nvitevenue
100 Breaststroke LCM 1:25.32 BB+0.23s to A·+4.33s to Sectionals 2024-07-31 GroupB - WZ LCM Senior Champs 2024venue
200 Breaststroke LCM 3:09.99 BB+7.60s to A·+15.13s to Sectionals 2022-06-24 2022 CO ACES Summer Invitationalvenue
50 Butterfly LCM 35.63 BB+2.04s to A·+6.14s to Futures 2023-06-14 2023 CO HRA Sprint Eliminatorvenue
100 Butterfly LCM 1:26.97 +2.58s to B·+17.68s to Sectionals 2023-07-08 2023 CO Zone 2 DUvenue
200 Individual Medley LCM 2:57.94 BB+13.55s to A·+20.95s to Sectionals 2022-04-22 2022 CO FST Spring Fevervenue
400 Individual Medley LCM 6:42.43 B+23.64s to BB·+69.94s to Sectionals 2022-07-10 2022 CO Zone 2 Senior Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 34.18 flat 200 Free Relay 2019-12-14 2019 CO Falfins Holiday Open
50 Freestyle SCY 26.06 flying 200 Free Relay (leg 4) 2023-02-12 2023 CO ACES Winter Open
50 Freestyle SCY 26.68 flying 200 Medley Relay (leg 4) 2020-02-29 2020 CO CSI 14&U SC AG Championships
100 Freestyle SCY 1:00.81 flat 400 Free Relay 2024-01-21 2024 CO TOPS Colorado Open
50 Backstroke SCY 32.19 flat 200 Medley Relay 2021-11-06 2021 CO ACES Fall High Point Invite
50 Breaststroke SCY 34.61 flying 200 Medley Relay (leg 2) 2022-01-23 2022 CO FAST Winter Open
100 Breaststroke SCY 1:16.20 flying 400 Medley Relay (leg 2) 2023-02-25 2023 CO CSI SCY Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

2323 points (5/6 events — incomplete)

EventTime Points
400 FR LCM 6:11.24 369
200 BK LCM 3:08.20 412
200 BR LCM 3:09.99 590
200 IM LCM 2:57.94 523
400 IM LCM 6:42.43 429
200 FL LCM 0

IMR 15-16 · SCY

2807 points (5/5 events)

EventTime Points
200 FR SCY 2:43.73 318
100 BK SCY 1:05.61 624
100 BR SCY 1:11.54 732
100 FL SCY 1:09.53 516
200 IM SCY 2:26.34 617

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.95

28.37
30.58

Front half 28.37s · back half 30.58s

200 Freestyle SCY 2:43.73

31.79
41.52
46.21
44.21

Front half 73.31s · back half 90.42s

500 Freestyle SCY 7:09.42

34.67
40.66
44.29
45.33
45.46
44.53
43.19
43.90
45.53
41.86

Front half 210.41s · back half 219.01s

1650 Freestyle SCY 24:57.32

34.72
41.35
44.26
44.46
44.61
45.11
46.70
46.20
47.08
44.75
45.48
47.15
44.64
46.31
44.77
47.31
44.35
45.86
47.36
47.62
47.66
44.78
47.09
48.31
46.70
46.15
45.59
48.20
47.50
45.80
46.56
45.03
37.86

50 Backstroke SCY 32.01

15.65
16.36

Front half 15.65s · back half 16.36s

100 Backstroke SCY 1:05.61

31.56
34.05

Front half 31.56s · back half 34.05s

100 Breaststroke SCY 1:11.54

33.78
37.76

Front half 33.78s · back half 37.76s

200 Breaststroke SCY 2:43.84

36.56
41.73
43.84
41.71

Front half 78.29s · back half 85.55s

100 Butterfly SCY 1:09.53

31.30
38.23

Front half 31.30s · back half 38.23s

200 Butterfly SCY 3:10.67

36.75
50.13
53.85
49.94

Front half 86.88s · back half 103.79s

100 Individual Medley SCY 1:16.72

35.51
41.21

Front half 35.51s · back half 41.21s

200 Individual Medley SCY 2:26.34

30.85
38.13
42.31
35.05

Front half 68.98s · back half 77.36s

400 Individual Medley SCY 5:56.78

35.25
129.79
175.85
223.44
274.04
315.82
356.88
356.78

100 Freestyle LCM 1:06.83

31.31
35.52

Front half 31.31s · back half 35.52s

400 Freestyle LCM 6:11.24

36.50
43.59
48.80
47.26
50.70
49.46
50.81
44.12

Front half 176.15s · back half 195.09s

100 Backstroke LCM 1:20.64

39.33
41.31

Front half 39.33s · back half 41.31s

200 Backstroke LCM 3:08.20

41.30
52.28
47.45
47.17

Front half 93.58s · back half 94.62s

200 Breaststroke LCM 3:09.99

42.63
47.10
50.88
49.38

Front half 89.73s · back half 100.26s

100 Butterfly LCM 1:26.97

38.40
48.57

Front half 38.40s · back half 48.57s

200 Individual Medley LCM 2:57.94

39.00
45.97
50.91
42.06

Front half 84.97s · back half 92.97s

400 Individual Medley LCM 6:42.43

94.72
103.56
112.21
91.94

Front half 198.28s · back half 204.15s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 14.73 1 swim
50 Freestyle SCY 26.63 32 swims
100 Freestyle SCY 58.95 23 swims
200 Freestyle SCY 2:43.73 3 swims
500 Freestyle SCY 7:09.42 1 swim
1650 Freestyle SCY 24:57.32 1 swim
50 Backstroke SCY 32.01 15 swims
100 Backstroke SCY 1:05.61 16 swims
50 Breaststroke SCY 35.52 24 swims
100 Breaststroke SCY 1:11.54 30 swims
200 Breaststroke SCY 2:43.84 14 swims
50 Butterfly SCY 36.27 5 swims
100 Butterfly SCY 1:09.53 5 swims
200 Butterfly SCY 3:10.67 1 swim
100 Individual Medley SCY 1:16.72 7 swims
200 Individual Medley SCY 2:26.34 11 swims
400 Individual Medley SCY 5:56.78 3 swims
50 Freestyle LCM 29.71 19 swims
100 Freestyle LCM 1:06.83 15 swims
400 Freestyle LCM 6:11.24 2 swims
50 Backstroke LCM 37.32 4 swims
100 Backstroke LCM 1:20.64 8 swims
200 Backstroke LCM 3:08.20 2 swims
50 Breaststroke LCM 41.16 8 swims
100 Breaststroke LCM 1:25.32 18 swims
200 Breaststroke LCM 3:09.99 10 swims
50 Butterfly LCM 35.63 4 swims
100 Butterfly LCM 1:26.97 3 swims
200 Individual Medley LCM 2:57.94 3 swims
400 Individual Medley LCM 6:42.43 1 swim