Adrienne Rast
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.72 | BB+0.23s to A·+5.83s to Sectionals | 2026-09-06 | 2026 ST NTRO Stephen J Wolleben Memorial Meetvenue |
| 100 Freestyle | SCY | 1:07.27 | BB+0.68s to A·+13.18s to Sectionals | 2026-02-08 | 2026 ST AQTX STX Champs Northvenue |
| 200 Freestyle | SCY | 2:29.96 | BB+4.97s to A·+33.27s to Sectionals | 2026-01-31 | 2026 ST NTRO Fiery Flamesvenue |
| 50 Backstroke | SCY | 34.30 | A+0.91s to AA·+5.71s to Sectionals | 2026-02-08 | 2026 ST AQTX STX Champs Northvenue |
| 100 Backstroke | SCY | 1:16.90 | BB+0.51s to A·+16.11s to Sectionals | 2026-02-21 | 2026 ST AAAA SC STAGSvenue |
| 50 Breaststroke | SCY | 39.44 | BB+0.45s to A·+5.85s to Sectionals | 2026-09-06 | 2026 ST NTRO Stephen J Wolleben Memorial Meetvenue |
| 100 Breaststroke | SCY | 1:27.19 | BB+1.70s to A·+16.30s to Sectionals | 2026-02-20 | 2026 ST AAAA SC STAGSvenue |
| 200 Breaststroke | SCY | 3:06.94 | BB+2.35s to A·+30.65s to Sectionals | 2025-11-22 | 2025 ST NTRO November Invitevenue |
| 50 Butterfly | SCY | 34.54 | BB+1.15s to A·+7.15s to Sectionals | 2026-09-06 | 2026 ST NTRO Stephen J Wolleben Memorial Meetvenue |
| 100 Butterfly | SCY | 1:21.92 | BB+5.63s to A·+22.83s to Sectionals | 2025-09-27 | 2025 ST NTRO Autumn Classicvenue |
| 100 Individual Medley | SCY | 1:18.26 | BB+2.27s to A | 2026-01-31 | 2026 ST NTRO Fiery Flamesvenue |
| 200 Individual Medley | SCY | 2:51.07 | BB+5.88s to A·+38.48s to Sectionals | 2025-11-23 | 2025 ST NTRO November Invitevenue |
| 50 Freestyle | LCM | 34.69 | A+1.30s to AA·+6.30s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 100 Freestyle | LCM | 1:13.85 | A+0.56s to AA·+12.56s to Sectionals | 2026-07-10 | 2026 ST NIST LC STAGSvenue |
| 200 Freestyle | LCM | 2:43.98 | A+5.49s to AA·+31.89s to Sectionals | 2026-06-13 | 2026 ST NIST George Block Invitationalvenue |
| 400 Freestyle | LCM | 5:32.00 | AA+10.81s to AAA·+53.21s to Sectionals | 2026-07-25 | 2026 Texas Age Group Swimming LC Champsvenue |
| 50 Backstroke | LCM | 37.69 | AA+0.90s to AAA·+4.80s to Sectionals | 2026-07-23 | 2026 Texas Age Group Swimming LC Champsvenue |
| 100 Backstroke | LCM | 1:26.35 | A+1.36s to AA·+16.56s to Sectionals | 2026-06-13 | 2026 ST NIST George Block Invitationalvenue |
| 50 Breaststroke | LCM | 44.87 | A+1.88s to AA·+6.58s to Sectionals | 2026-05-31 | 2026 ST NTRO LC May Splashdownvenue |
| 100 Breaststroke | LCM | 1:38.43 | A+3.94s to AA·+17.84s to Sectionals | 2026-07-25 | 2026 Texas Age Group Swimming LC Champsvenue |
| 50 Butterfly | LCM | 37.61 | BB+0.22s to A·+6.32s to Sectionals | 2026-07-10 | 2026 ST NIST LC STAGSvenue |
| 100 Butterfly | LCM | 1:23.85 | A+1.16s to AA·+16.46s to Sectionals | 2026-05-09 | 2026 ST NTRO LC School's Outvenue |
| 200 Butterfly | LCM | 3:27.22 | BB+12.73s to A·+55.93s to Sectionals | 2026-05-31 | 2026 ST NTRO LC May Splashdownvenue |
| 200 Individual Medley | LCM | 3:05.28 | A+4.09s to AA·+33.89s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.41 | flying | 200 Free Relay (leg 3) | 2026-02-20 | 2026 ST AAAA SC STAGS |
| 50 Backstroke | SCY | 34.86 | flat | 200 Medley Relay | 2026-02-08 | 2026 ST AQTX STX Champs North |
| 50 Freestyle | LCM | 33.60 | flying | 200 Free Relay (leg 3) | 2026-07-10 | 2026 ST NIST LC STAGS |
| 100 Freestyle | LCM | 1:14.20 | flat | 400 Free Relay | 2026-07-12 | 2026 ST NIST LC STAGS |
| 100 Freestyle | LCM | 1:13.33 | flying | 400 Free Relay (leg 2) | 2026-07-24 | 2026 Texas Age Group Swimming LC Champs |
| 50 Backstroke | LCM | 38.44 | flat | 200 Medley Relay | 2026-07-25 | 2026 Texas Age Group Swimming LC Champs |
| 50 Butterfly | LCM | 41.73 | flying | 200 Medley Relay (leg 3) | 2025-06-29 | 2025 ST HPAC Long Course STX Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3094 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:32.00 | 699 |
| 100 BK LCM | 1:26.35 | 601 |
| 100 BR LCM | 1:38.43 | 573 |
| 100 FL LCM | 1:23.85 | 601 |
| 200 IM LCM | 3:05.28 | 620 |
IMR 11-12 · LCM
3105 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:43.98 | 619 |
| 50 BK LCM | 37.69 | 707 |
| 50 BR LCM | 44.87 | 578 |
| 50 FL LCM | 37.61 | 581 |
| 200 IM LCM | 3:05.28 | 620 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.27
Front half 32.44s · back half 34.83s
200 Freestyle SCY 2:29.96
Front half 74.06s · back half 75.90s
100 Backstroke SCY 1:16.90
Front half 37.25s · back half 39.65s
100 Breaststroke SCY 1:27.19
Front half 41.03s · back half 46.16s
200 Breaststroke SCY 3:06.94
Front half 91.73s · back half 95.21s
100 Butterfly SCY 1:21.92
Front half 37.62s · back half 44.30s
100 Individual Medley SCY 1:18.26
Front half 36.92s · back half 41.34s
200 Individual Medley SCY 2:51.07
Front half 79.92s · back half 91.15s
100 Freestyle LCM 1:13.85
Front half 35.43s · back half 38.42s
200 Freestyle LCM 2:43.98
Front half 79.27s · back half 84.71s
400 Freestyle LCM 5:32.00
Front half 164.37s · back half 167.63s
100 Backstroke LCM 1:26.35
Front half 41.83s · back half 44.52s
100 Breaststroke LCM 1:38.43
Front half 45.49s · back half 52.94s
100 Butterfly LCM 1:23.85
Front half 38.24s · back half 45.61s
200 Butterfly LCM 3:27.22
Front half 93.11s · back half 114.11s
200 Individual Medley LCM 3:05.28
Front half 83.26s · back half 102.02s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.