Adrienne Rast

Fage 11GUSTWTNTROSRGUN

159 plausible swims · 30 meets · 2024-01-06 → 2026-09-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.72 BB+0.23s to A·+5.83s to Sectionals 2026-09-06 2026 ST NTRO Stephen J Wolleben Memorial Meetvenue
100 Freestyle SCY 1:07.27 BB+0.68s to A·+13.18s to Sectionals 2026-02-08 2026 ST AQTX STX Champs Northvenue
200 Freestyle SCY 2:29.96 BB+4.97s to A·+33.27s to Sectionals 2026-01-31 2026 ST NTRO Fiery Flamesvenue
50 Backstroke SCY 34.30 A+0.91s to AA·+5.71s to Sectionals 2026-02-08 2026 ST AQTX STX Champs Northvenue
100 Backstroke SCY 1:16.90 BB+0.51s to A·+16.11s to Sectionals 2026-02-21 2026 ST AAAA SC STAGSvenue
50 Breaststroke SCY 39.44 BB+0.45s to A·+5.85s to Sectionals 2026-09-06 2026 ST NTRO Stephen J Wolleben Memorial Meetvenue
100 Breaststroke SCY 1:27.19 BB+1.70s to A·+16.30s to Sectionals 2026-02-20 2026 ST AAAA SC STAGSvenue
200 Breaststroke SCY 3:06.94 BB+2.35s to A·+30.65s to Sectionals 2025-11-22 2025 ST NTRO November Invitevenue
50 Butterfly SCY 34.54 BB+1.15s to A·+7.15s to Sectionals 2026-09-06 2026 ST NTRO Stephen J Wolleben Memorial Meetvenue
100 Butterfly SCY 1:21.92 BB+5.63s to A·+22.83s to Sectionals 2025-09-27 2025 ST NTRO Autumn Classicvenue
100 Individual Medley SCY 1:18.26 BB+2.27s to A 2026-01-31 2026 ST NTRO Fiery Flamesvenue
200 Individual Medley SCY 2:51.07 BB+5.88s to A·+38.48s to Sectionals 2025-11-23 2025 ST NTRO November Invitevenue
50 Freestyle LCM 34.69 A+1.30s to AA·+6.30s to Sectionals 2026-07-12 2026 ST NIST LC STAGSvenue
100 Freestyle LCM 1:13.85 A+0.56s to AA·+12.56s to Sectionals 2026-07-10 2026 ST NIST LC STAGSvenue
200 Freestyle LCM 2:43.98 A+5.49s to AA·+31.89s to Sectionals 2026-06-13 2026 ST NIST George Block Invitationalvenue
400 Freestyle LCM 5:32.00 AA+10.81s to AAA·+53.21s to Sectionals 2026-07-25 2026 Texas Age Group Swimming LC Champsvenue
50 Backstroke LCM 37.69 AA+0.90s to AAA·+4.80s to Sectionals 2026-07-23 2026 Texas Age Group Swimming LC Champsvenue
100 Backstroke LCM 1:26.35 A+1.36s to AA·+16.56s to Sectionals 2026-06-13 2026 ST NIST George Block Invitationalvenue
50 Breaststroke LCM 44.87 A+1.88s to AA·+6.58s to Sectionals 2026-05-31 2026 ST NTRO LC May Splashdownvenue
100 Breaststroke LCM 1:38.43 A+3.94s to AA·+17.84s to Sectionals 2026-07-25 2026 Texas Age Group Swimming LC Champsvenue
50 Butterfly LCM 37.61 BB+0.22s to A·+6.32s to Sectionals 2026-07-10 2026 ST NIST LC STAGSvenue
100 Butterfly LCM 1:23.85 A+1.16s to AA·+16.46s to Sectionals 2026-05-09 2026 ST NTRO LC School's Outvenue
200 Butterfly LCM 3:27.22 BB+12.73s to A·+55.93s to Sectionals 2026-05-31 2026 ST NTRO LC May Splashdownvenue
200 Individual Medley LCM 3:05.28 A+4.09s to AA·+33.89s to Sectionals 2026-07-12 2026 ST NIST LC STAGSvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 30.41 flying 200 Free Relay (leg 3) 2026-02-20 2026 ST AAAA SC STAGS
50 Backstroke SCY 34.86 flat 200 Medley Relay 2026-02-08 2026 ST AQTX STX Champs North
50 Freestyle LCM 33.60 flying 200 Free Relay (leg 3) 2026-07-10 2026 ST NIST LC STAGS
100 Freestyle LCM 1:14.20 flat 400 Free Relay 2026-07-12 2026 ST NIST LC STAGS
100 Freestyle LCM 1:13.33 flying 400 Free Relay (leg 2) 2026-07-24 2026 Texas Age Group Swimming LC Champs
50 Backstroke LCM 38.44 flat 200 Medley Relay 2026-07-25 2026 Texas Age Group Swimming LC Champs
50 Butterfly LCM 41.73 flying 200 Medley Relay (leg 3) 2025-06-29 2025 ST HPAC Long Course STX Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3094 points (5/5 events)

EventTime Points
400 FR LCM 5:32.00 699
100 BK LCM 1:26.35 601
100 BR LCM 1:38.43 573
100 FL LCM 1:23.85 601
200 IM LCM 3:05.28 620

IMR 11-12 · LCM

3105 points (5/5 events)

EventTime Points
200 FR LCM 2:43.98 619
50 BK LCM 37.69 707
50 BR LCM 44.87 578
50 FL LCM 37.61 581
200 IM LCM 3:05.28 620

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:07.27

32.44
34.83

Front half 32.44s · back half 34.83s

200 Freestyle SCY 2:29.96

35.08
38.98
39.00
36.90

Front half 74.06s · back half 75.90s

100 Backstroke SCY 1:16.90

37.25
39.65

Front half 37.25s · back half 39.65s

100 Breaststroke SCY 1:27.19

41.03
46.16

Front half 41.03s · back half 46.16s

200 Breaststroke SCY 3:06.94

43.45
48.28
47.44
47.77

Front half 91.73s · back half 95.21s

100 Butterfly SCY 1:21.92

37.62
44.30

Front half 37.62s · back half 44.30s

100 Individual Medley SCY 1:18.26

36.92
41.34

Front half 36.92s · back half 41.34s

200 Individual Medley SCY 2:51.07

36.57
43.35
50.58
40.57

Front half 79.92s · back half 91.15s

100 Freestyle LCM 1:13.85

35.43
38.42

Front half 35.43s · back half 38.42s

200 Freestyle LCM 2:43.98

36.80
42.47
42.35
42.36

Front half 79.27s · back half 84.71s

400 Freestyle LCM 5:32.00

37.11
42.22
42.61
42.43
42.42
42.59
42.68
39.94

Front half 164.37s · back half 167.63s

100 Backstroke LCM 1:26.35

41.83
44.52

Front half 41.83s · back half 44.52s

100 Breaststroke LCM 1:38.43

45.49
52.94

Front half 45.49s · back half 52.94s

100 Butterfly LCM 1:23.85

38.24
45.61

Front half 38.24s · back half 45.61s

200 Butterfly LCM 3:27.22

41.21
51.90
57.85
56.26

Front half 93.11s · back half 114.11s

200 Individual Medley LCM 3:05.28

83.26
102.02

Front half 83.26s · back half 102.02s

Reaction time

fastest 0.67s average 0.705s slowest 0.74s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.72 8 swims
100 Freestyle SCY 1:07.27 10 swims
200 Freestyle SCY 2:29.96 3 swims
50 Backstroke SCY 34.30 8 swims
100 Backstroke SCY 1:16.90 5 swims
50 Breaststroke SCY 39.44 11 swims
100 Breaststroke SCY 1:27.19 8 swims
200 Breaststroke SCY 3:06.94 1 swim
50 Butterfly SCY 34.54 8 swims
100 Butterfly SCY 1:21.92 3 swims
100 Individual Medley SCY 1:18.26 12 swims
200 Individual Medley SCY 2:51.07 2 swims
50 Freestyle LCM 34.69 7 swims
100 Freestyle LCM 1:13.85 8 swims
200 Freestyle LCM 2:43.98 5 swims
400 Freestyle LCM 5:32.00 5 swims
50 Backstroke LCM 37.69 13 swims
100 Backstroke LCM 1:26.35 5 swims
50 Breaststroke LCM 44.87 8 swims
100 Breaststroke LCM 1:38.43 5 swims
50 Butterfly LCM 37.61 10 swims
100 Butterfly LCM 1:23.85 7 swims
200 Butterfly LCM 3:27.22 1 swim
200 Individual Medley LCM 3:05.28 5 swims