Adrienne Rast

Fage 10STNTROSRGUN

134 plausible swims · 26 meets · 2024-01-06 → 2026-06-13

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	31.56	A+0.67s to AA·+5.97s to Sectionals	2025-11-22	2025 ST NTRO November Invite venue
100 Freestyle	SCY	1:07.27	AA+2.18s to AAA·+11.78s to Sectionals	2026-02-08	2026 ST AQTX STX Champs North venue
200 Freestyle	SCY	2:29.96	AA+6.37s to AAA·+30.27s to Sectionals	2026-01-31	2026 ST NTRO Fiery Flames venue
50 Backstroke	SCY	34.30	AAA+1.71s to AAAA·+4.91s to Sectionals	2026-02-08	2026 ST AQTX STX Champs North venue
100 Backstroke	SCY	1:16.90	AA+2.41s to AAA·+14.51s to Sectionals	2026-02-21	2026 ST AAAA SC STAGS fast pool
50 Breaststroke	SCY	40.26	AA+1.37s to AAA·+5.77s to Sectionals	2026-02-22	2026 ST AAAA SC STAGS fast pool
100 Breaststroke	SCY	1:27.19	AA+2.50s to AAA·+14.50s to Sectionals	2026-02-20	2026 ST AAAA SC STAGS fast pool
200 Breaststroke	SCY	3:06.94	+26.75s to Sectionals	2025-11-22	2025 ST NTRO November Invite venue
50 Butterfly	SCY	35.47	A+0.38s to AA·+7.38s to Sectionals	2025-11-23	2025 ST NTRO November Invite venue
100 Butterfly	SCY	1:21.92	A+0.93s to AA·+21.33s to Sectionals	2025-09-27	2025 ST NTRO Autumn Classic venue
100 Individual Medley	SCY	1:18.26	AA+3.07s to AAA	2026-01-31	2026 ST NTRO Fiery Flames venue
200 Individual Medley	SCY	2:51.07	A+2.68s to AA·+35.08s to Sectionals	2025-11-23	2025 ST NTRO November Invite venue
50 Freestyle	LCM	32.61	AAA+0.42s to AAAA·+3.52s to Sectionals	2025-06-27	2025 ST HPAC Long Course STX Championship
100 Freestyle	LCM	1:15.09	AA+0.50s to AAA·+12.20s to Sectionals	2026-06-11	2026 ST NIST George Block Invitational fast pool
200 Freestyle	LCM	2:43.98	AA+0.49s to AAA·+28.59s to Sectionals	2026-06-13	2026 ST NIST George Block Invitational fast pool
400 Freestyle	LCM	5:59.70	A+0.01s to AA·+73.91s to Sectionals	2026-05-30	2026 ST NTRO LC May Splashdown venue
50 Backstroke	LCM	38.66	AAA+1.17s to AAAA·+4.87s to Sectionals	2026-05-30	2026 ST NTRO LC May Splashdown venue
100 Backstroke	LCM	1:26.35	AA+0.46s to AAA·+14.86s to Sectionals	2026-06-13	2026 ST NIST George Block Invitational fast pool
50 Breaststroke	LCM	44.87	AA+0.58s to AAA·+5.58s to Sectionals	2026-05-31	2026 ST NTRO LC May Splashdown venue
100 Breaststroke	LCM	1:55.40	BB+6.91s to A·+32.71s to Sectionals	2025-05-11	2025 ST NTRO LC Springing into May venue
50 Butterfly	LCM	38.05	AA+0.76s to AAA·+5.96s to Sectionals	2026-06-11	2026 ST NIST George Block Invitational fast pool
100 Butterfly	LCM	1:23.85	AAA+2.86s to AAAA·+15.26s to Sectionals	2026-05-09	2026 ST NTRO LC School's Out venue
200 Butterfly	LCM	3:27.22	+53.33s to Sectionals	2026-05-31	2026 ST NTRO LC May Splashdown venue
200 Individual Medley	LCM	3:05.29	AA+0.80s to AAA·+30.30s to Sectionals	2026-05-30	2026 ST NTRO LC May Splashdown venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 10 & under · LCM

3930 points (5/5 events)

Event	Time	Points
200 FR LCM	2:43.98	846
100 BK LCM	1:26.35	828
100 BR LCM	1:55.40	523
100 FL LCM	1:23.85	887
200 IM LCM	3:05.29	846

IMR 10 & under · LCM

4210 points (5/5 events)

Event	Time	Points
100 FR LCM	1:15.09	837
50 BK LCM	38.66	911
50 BR LCM	44.87	825
50 FL LCM	38.05	791
200 IM LCM	3:05.29	846

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:07.27

32.44

34.83

Front half 32.44s · back half 34.83s

200 Freestyle SCY 2:29.96

35.08

38.98

39.00

36.90

Front half 74.06s · back half 75.90s

100 Backstroke SCY 1:16.90

37.25

39.65

Front half 37.25s · back half 39.65s

100 Breaststroke SCY 1:27.19

41.03

46.16

Front half 41.03s · back half 46.16s

200 Breaststroke SCY 3:06.94

43.45

48.28

47.44

47.77

Front half 91.73s · back half 95.21s

100 Butterfly SCY 1:21.92

37.62

44.30

Front half 37.62s · back half 44.30s

100 Individual Medley SCY 1:18.26

36.92

41.34

Front half 36.92s · back half 41.34s

200 Individual Medley SCY 2:51.07

36.57

43.35

50.58

40.57

Front half 79.92s · back half 91.15s

100 Freestyle LCM 1:15.09

36.14

38.95

Front half 36.14s · back half 38.95s

200 Freestyle LCM 2:43.98

36.80

42.47

42.35

42.36

Front half 79.27s · back half 84.71s

400 Freestyle LCM 5:59.70

39.45

46.48

46.19

46.77

46.63

46.98

45.37

41.83

Front half 178.89s · back half 180.81s

100 Backstroke LCM 1:26.35

41.83

44.52

Front half 41.83s · back half 44.52s

100 Breaststroke LCM 1:55.40

54.35

61.05

Front half 54.35s · back half 61.05s

100 Butterfly LCM 1:23.85

38.24

45.61

Front half 38.24s · back half 45.61s

200 Butterfly LCM 3:27.22

41.21

51.90

57.85

56.26

Front half 93.11s · back half 114.11s

200 Individual Medley LCM 3:05.29

38.77

47.30

55.66

43.56

Front half 86.07s · back half 99.22s

Reaction time

fastest 0.67s average 0.705s slowest 0.74s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.56 7 swims

100 Freestyle SCY 1:07.27 10 swims

200 Freestyle SCY 2:29.96 3 swims

50 Backstroke SCY 34.30 7 swims

100 Backstroke SCY 1:16.90 5 swims

50 Breaststroke SCY 40.26 10 swims

100 Breaststroke SCY 1:27.19 8 swims

200 Breaststroke SCY 3:06.94 1 swim

50 Butterfly SCY 35.47 9 swims

100 Butterfly SCY 1:21.92 3 swims

100 Individual Medley SCY 1:18.26 12 swims

200 Individual Medley SCY 2:51.07 2 swims

50 Freestyle LCM 32.61 7 swims

100 Freestyle LCM 1:15.09 7 swims

200 Freestyle LCM 2:43.98 5 swims

400 Freestyle LCM 5:59.70 1 swim

50 Backstroke LCM 38.66 7 swims

100 Backstroke LCM 1:26.35 6 swims

50 Breaststroke LCM 44.87 5 swims

100 Breaststroke LCM 1:55.40 2 swims

50 Butterfly LCM 38.05 11 swims

100 Butterfly LCM 1:23.85 1 swim

200 Butterfly LCM 3:27.22 1 swim

200 Individual Medley LCM 3:05.29 4 swims