Sofia Cingolani

Fage 14CTMAMDSPY

66 plausible swims · 15 meets · 2021-03-05 → 2024-10-07

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.50	BB+1.51s to A·+4.71s to Sectionals	2024-02-11	GBSA - 2024 Last Chance Qualifying venue
100 Freestyle	SCY	1:03.83	BB+2.94s to A·+10.74s to Sectionals	2022-11-18	CT WYW YMCA Thanksgiving Invite venue
200 Freestyle	SCY	2:18.32	BB+6.43s to A·+23.33s to Sectionals	2024-02-11	GBSA - 2024 Last Chance Qualifying venue
500 Freestyle	SCY	5:46.41	A+7.72s to AA·+37.62s to Sectionals	2023-11-17	CT WYW Y Thanksgiving Meet venue
1000 Freestyle	SCY	12:49.67	BB+39.28s to A·+130.68s to Sectionals	2023-10-06	2023 ASC All Freestyle Meet venue
50 Backstroke	SCY	35.15	B+1.16s to BB·+8.86s to Futures	2024-10-07	Bill Schmidt Invite
100 Backstroke	SCY	1:19.08	+1.89s to B·+19.79s to Sectionals	2024-10-07	Bill Schmidt Invite
200 Backstroke	SCY	2:52.44	+4.55s to B·+43.55s to Sectionals	2024-10-07	Bill Schmidt Invite
50 Breaststroke	SCY	37.88	BB+1.79s to A·+8.09s to Futures	2022-11-18	CT WYW YMCA Thanksgiving Invite venue
100 Breaststroke	SCY	1:21.28	BB+5.19s to A·+13.09s to Sectionals	2024-02-10	GBSA - 2024 Last Chance Qualifying venue
50 Butterfly	SCY	32.16	BB+1.27s to A·+6.47s to Futures	2024-02-10	GBSA - 2024 Last Chance Qualifying venue
100 Butterfly	SCY	1:19.12	+2.23s to B·+20.63s to Sectionals	2022-11-18	CT WYW YMCA Thanksgiving Invite venue
100 Individual Medley	SCY	1:17.12		2024-10-07	Bill Schmidt Invite
200 Individual Medley	SCY	2:43.09	B+2.90s to BB·+32.40s to Sectionals	2022-11-18	CT WYW YMCA Thanksgiving Invite venue
50 Freestyle	LCM	34.24	BB+2.25s to A·+5.95s to Sectionals	2023-06-04	2023 Eagle Swim Team Speedo Sizzler venue
100 Freestyle	LCM	1:17.55	B+2.16s to BB·+16.86s to Sectionals	2023-06-18	2023 ASC Independence Meet slow pool
200 Freestyle	LCM	2:43.65	B+0.66s to BB·+32.76s to Sectionals	2023-06-18	2023 ASC Independence Meet slow pool
50 Backstroke	LCM	41.08	B+1.39s to BB·+10.19s to Futures	2022-06-05	2022 Eagle Swim Team Speedo Sizzler venue
100 Backstroke	LCM	1:31.84	+1.85s to B·+23.95s to Sectionals	2023-06-18	2023 ASC Independence Meet slow pool
50 Breaststroke	LCM	45.81	B+1.32s to BB·+11.02s to Futures	2022-07-08	2022 Sandbox Invitational venue
100 Breaststroke	LCM	1:41.54	B+6.45s to BB·+23.65s to Sectionals	2023-06-02	2023 Eagle Swim Team Speedo Sizzler
50 Butterfly	LCM	38.31	B+1.22s to BB·+8.82s to Futures	2022-06-04	2022 Eagle Swim Team Speedo Sizzler venue
100 Butterfly	LCM	1:37.47	+10.08s to B·+31.18s to Sectionals	2023-06-18	2023 ASC Independence Meet slow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

1581 points (3/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:46.41	711
200 BK SCY	2:52.44	378
200 IM SCY	2:43.09	492
200 BR SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 13-14 · SCY

2391 points (5/5 events)

Event	Time	Points
200 FR SCY	2:18.32	579
100 BK SCY	1:19.08	388
100 BR SCY	1:21.28	547
100 FL SCY	1:19.12	385
200 IM SCY	2:43.09	492

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:18.32

30.94

35.02

36.51

35.85

Front half 65.96s · back half 72.36s

500 Freestyle SCY 5:46.41 split/total mismatch

33.65

70.51

108.88

147.51

390.32

432.35

341.76

379.09

37.67

83.36

131.05

177.77

1000 Freestyle SCY 12:49.67

33.20

36.96

38.76

38.81

39.20

38.93

39.36

39.40

40.14

38.52

38.56

38.97

39.34

39.20

39.28

38.34

39.09

38.72

38.98

35.91

Front half 383.28s · back half 386.39s

100 Backstroke SCY 1:19.08 split/total mismatch

37.52

4.04

Front half 37.52s · back half 41.56s

200 Backstroke SCY 2:52.44 split/total mismatch

40.44

44.07

44.26

43.67

100 Breaststroke SCY 1:21.28

37.49

43.79

Front half 37.49s · back half 43.79s

100 Butterfly SCY 1:19.12

36.37

42.75

Front half 36.37s · back half 42.75s

100 Individual Medley SCY 1:17.12 split/total mismatch

37.15

2.82

Front half 37.15s · back half 39.97s

200 Individual Medley SCY 2:43.09

35.64

42.93

47.69

36.83

Front half 78.57s · back half 84.52s

100 Freestyle LCM 1:17.55

36.47

41.08

Front half 36.47s · back half 41.08s

200 Freestyle LCM 2:43.65

36.68

41.14

44.38

41.45

Front half 77.82s · back half 85.83s

100 Backstroke LCM 1:31.84

43.19

48.65

Front half 43.19s · back half 48.65s

100 Butterfly LCM 1:37.47

43.39

54.08

Front half 43.39s · back half 54.08s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.50 6 swims

100 Freestyle SCY 1:03.83 8 swims

200 Freestyle SCY 2:18.32 4 swims

500 Freestyle SCY 5:46.41 2 swims

1000 Freestyle SCY 12:49.67 1 swim

50 Backstroke SCY 35.15 2 swims

100 Backstroke SCY 1:19.08 1 swim

200 Backstroke SCY 2:52.44 1 swim

50 Breaststroke SCY 37.88 4 swims

100 Breaststroke SCY 1:21.28 4 swims

50 Butterfly SCY 32.16 2 swims

100 Butterfly SCY 1:19.12 2 swims

100 Individual Medley SCY 1:17.12 1 swim

200 Individual Medley SCY 2:43.09 2 swims

50 Freestyle LCM 34.24 4 swims

100 Freestyle LCM 1:17.55 2 swims

200 Freestyle LCM 2:43.65 3 swims

50 Backstroke LCM 41.08 3 swims

100 Backstroke LCM 1:31.84 2 swims

50 Breaststroke LCM 45.81 3 swims

100 Breaststroke LCM 1:41.54 6 swims

50 Butterfly LCM 38.31 2 swims

100 Butterfly LCM 1:37.47 1 swim