Helen He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 50.28 | +12.89s to B | 2023-06-04 | 2023 IE VS Apple Capital slow pool |
| 100 Freestyle | LCM | 1:57.55 | +36.36s to B | 2023-06-03 | 2023 IE VS Apple Capital slow pool |
| 200 Freestyle | LCM | 4:28.43 | +92.94s to B | 2022-06-05 | 2022 IE VS Apple Capital slow pool |
| 50 Backstroke | LCM | 57.61 | +14.92s to B | 2023-06-04 | 2023 IE VS Apple Capital slow pool |
| 100 Backstroke | LCM | 2:15.95 | +45.96s to B | 2022-06-04 | 2022 IE VS Apple Capital slow pool |
| 100 Breaststroke | LCM | 2:40.36 | +57.97s to B | 2022-06-05 | 2022 IE VS Apple Capital slow pool |
| 50 Butterfly | LCM | 55.66 | +15.67s to B | 2022-06-04 | 2022 IE VS Apple Capital slow pool |
| 200 Individual Medley | LCM | 4:58.33 | +100.94s to B | 2022-06-04 | 2022 IE VS Apple Capital slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
121 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 4:58.33 | 121 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
468 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 4:28.43 | 117 |
| 100 BK LCM | 2:15.95 | 121 |
| 100 BR LCM | 2:40.36 | 109 |
| 200 IM LCM | 4:58.33 | 121 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:57.55
Front half 50.97s · back half 66.58s
200 Freestyle LCM 4:28.43
Front half 131.29s · back half 137.14s
100 Breaststroke LCM 2:40.36
Front half 72.88s · back half 87.48s
200 Individual Medley LCM 4:58.33
Progression
Faster times are higher. One card per event, all courses & history.