swimSofia Lawson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 29.19 | AA+0.20s to AAA·Sectionals ✓+1.80s to Futures | 2022-07-29 | Finals - Western Zone Senior Champsvenue |
| 100 Freestyle | LCM | 1:03.89 | AA+1.40s to AAA·Sectionals ✓+4.60s to Futures | 2022-07-27 | Finals - Western Zone Senior Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:03.29 | flat | 400 Free Relay | 2022-07-30 | Finals - Western Zone Senior Champs |
| 100 Freestyle | LCM | 1:03.25 | flying | 400 Medley Relay (leg 4) | 2022-07-29 | Finals - Western Zone Senior Champs |
| 200 Freestyle | LCM | 2:28.74 | flat | 800 Free Relay | 2022-07-27 | Finals - Western Zone Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle LCM 1:03.89
Front half 31.50s · back half 32.39s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.