Sam Flack
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.23 | +6.64s to B·+11.34s to Sectionals | 2015-11-07 | 2015 SE Martha Bass Invitational Meet |
| 200 Freestyle | SCY | 1:38.84 | AAAA·Futures ✓+1.25s to US Open | 2023-03-03 | 2023 SE Speedo Southern Premier |
| 500 Freestyle | SCY | 4:19.27 | AAAA·Nationals ✓ | 2023-03-03 | 2023 SE Speedo Southern Premier |
| 1650 Freestyle | SCY | 15:07.62 | AAAA·Nationals ✓ | 2023-03-03 | 2023 SE Speedo Southern Premier |
| 2000 Freestyle | SCY | 16:16.31 | 2020-10-23 | 2020 October Intrasquad Meet | |
| 50 Backstroke | SCY | 38.97 | +8.08s to B·+12.58s to Sectionals | 2015-11-07 | 2015 SE Martha Bass Invitational Meet |
| 100 Backstroke | SCY | 1:18.66 | +13.07s to B·+22.17s to Sectionals | 2016-11-05 | 2016 SE Martha Bass Invitational Meet |
| 200 Backstroke | SCY | 1:58.10 | AA+4.61s to AAA·Sectionals ✓+5.31s to Futures | 2020-10-23 | 2020 October Intrasquad Meet |
| 50 Breaststroke | SCY | 39.64 | +4.05s to B·+9.35s to Sectionals | 2016-11-05 | 2016 SE Martha Bass Invitational Meet |
| 100 Breaststroke | SCY | 1:20.74 | +5.85s to B·+16.45s to Sectionals | 2018-01-12 | 2018 SE Pilot Flying J January Classic |
| 200 Breaststroke | SCY | 2:50.24 | +7.35s to B·+27.45s to Sectionals | 2018-01-12 | 2018 SE Pilot Flying J January Classic |
| 50 Butterfly | SCY | 44.54 | +13.65s to B·+19.65s to Sectionals | 2015-11-07 | 2015 SE Martha Bass Invitational Meet |
| 100 Butterfly | SCY | 1:13.01 | +7.42s to B·+19.42s to Sectionals | 2018-01-12 | 2018 SE Pilot Flying J January Classic |
| 200 Butterfly | SCY | 1:49.22 | AAAA·Futures ✓+1.33s to US Open | 2023-03-03 | 2023 SE Speedo Southern Premier |
| 100 Individual Medley | SCY | 1:26.10 | 2015-11-07 | 2015 SE Martha Bass Invitational Meet | |
| 200 Individual Medley | SCY | 2:27.57 | B+10.28s to BB·+25.18s to Sectionals | 2018-01-12 | 2018 SE Pilot Flying J January Classic |
| 400 Individual Medley | SCY | 3:55.13 | AAAA·Futures ✓+2.44s to US Open | 2023-03-03 | 2023 SE Speedo Southern Premier |
| 50 Freestyle | LCM | 25.75 | AA+0.66s to AAA·Sectionals ✓+1.16s to Futures | 2021-06-18 | 2021 TNAQ June Invitational |
| 100 Freestyle | LCM | 55.02 | AAA+2.33s to AAAA·Sectionals ✓+1.43s to Futures | 2021-06-18 | 2021 TNAQ June Invitational |
| 200 Freestyle | LCM | 2:12.53 | BB+0.94s to A·+8.54s to Sectionals | 2019-05-17 | Ensworth Officially Summer Invitational |
| 400 Freestyle | LCM | 4:09.77 | AAA+4.18s to AAAA·Futures ✓+7.58s to US Open | 2021-06-18 | 2021 TNAQ June Invitational |
| 800 Freestyle | LCM | 8:41.64 | AAA+7.35s to AAAA·Sectionals ✓+0.95s to Futures | 2021-06-18 | 2021 TNAQ June Invitational |
| 50 Backstroke | LCM | 40.60 | +3.31s to B·+9.61s to Sectionals | 2017-04-28 | 2017SE Arena Long Course Invitational |
| 100 Backstroke | LCM | 1:02.33 | AA+0.94s to AAA·Sectionals ✓+1.74s to Futures | 2021-06-18 | 2021 TNAQ June Invitational |
| 200 Backstroke | LCM | 2:17.34 | AA+3.55s to AAA·Sectionals ✓+5.45s to Futures | 2021-06-18 | 2021 TNAQ June Invitational |
| 50 Breaststroke | LCM | 49.54 | +8.55s to B·+14.45s to Sectionals | 2015-07-16 | 2015 SE Long Course Championship |
| 100 Breaststroke | LCM | 1:34.83 | +7.74s to B·+20.64s to Sectionals | 2017-04-28 | 2017SE Arena Long Course Invitational |
| 200 Breaststroke | LCM | 2:44.81 | BB+1.52s to A·+0.42s to Sectionals | 2021-06-18 | 2021 TNAQ June Invitational |
| 100 Butterfly | LCM | 59.97 | AA+1.08s to AAA·Sectionals ✓+1.98s to Futures | 2021-06-18 | 2021 TNAQ June Invitational |
| 200 Butterfly | LCM | 2:11.17 | AAA+5.28s to AAAA·Sectionals ✓+0.98s to Futures | 2021-06-18 | 2021 TNAQ June Invitational |
| 200 Individual Medley | LCM | 2:13.38 | AAA+3.79s to AAAA·Sectionals ✓+0.59s to Futures | 2021-06-18 | 2021 TNAQ June Invitational |
| 400 Individual Medley | LCM | 4:43.45 | AAA+5.16s to AAAA·Sectionals ✓+1.06s to Futures | 2021-06-18 | 2021 TNAQ June Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
5063 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:09.77 | 942 |
| 200 BK LCM | 2:17.34 | 788 |
| 200 BR LCM | 2:44.81 | 638 |
| 200 FL LCM | 2:11.17 | 871 |
| 200 IM LCM | 2:13.38 | 904 |
| 400 IM LCM | 4:43.45 | 920 |
IMR 17-18 · LCM
3501 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:12.53 | 648 |
| 100 BK LCM | 1:02.33 | 813 |
| 100 BR LCM | 1:34.83 | 323 |
| 100 FL LCM | 59.97 | 813 |
| 200 IM LCM | 2:13.38 | 904 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
2000 Freestyle SCY 16:16.31 split/total mismatch
100 Backstroke SCY 1:18.66 split/total mismatch
Front half 38.17s · back half 40.49s
200 Backstroke SCY 1:58.10 split/total mismatch
100 Individual Medley SCY 1:26.10 split/total mismatch
Front half 40.22s · back half 45.88s
200 Freestyle LCM 2:12.53 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.