Lily Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.47 | BB+0.08s to A | 2026-03-01 | 2026 Winter ISI Regionals- HSC - copied fast pool |
| 100 Freestyle | SCY | 58.79 | A+1.80s to AA | 2026-02-28 | 2026 Winter ISI Regionals- HSC - copied fast pool |
| 200 Freestyle | SCY | 2:07.30 | A+4.61s to AA | 2025-07-20 | 2025 ISI Summer ACAD Regional venue |
| 500 Freestyle | SCY | 5:39.12 | A+8.43s to AA | 2026-02-28 | 2026 Winter ISI Regionals- HSC - copied fast pool |
| 50 Breaststroke | SCY | 35.05 | A+1.16s to AA | 2025-07-20 | 2025 ISI Summer ACAD Regional venue |
| 100 Breaststroke | SCY | 1:18.48 | BB+4.29s to A | 2025-07-19 | 2025 ISI Summer ACAD Regional venue |
| 200 Breaststroke | SCY | 2:41.76 | BB+1.07s to A | 2026-03-01 | 2026 Winter ISI Regionals- HSC - copied fast pool |
| 200 Individual Medley | SCY | 2:25.32 | BB+1.93s to A | 2026-02-28 | 2026 Winter ISI Regionals- HSC - copied fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:04.92 | flying | 800 Free Relay (leg 3) | 2025-03-07 | 2025 SC Illinois Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1968 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:39.12 | 697 |
| 200 BR SCY | 2:41.76 | 641 |
| 200 IM SCY | 2:25.32 | 630 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1861 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.30 | 677 |
| 100 BR SCY | 1:18.48 | 554 |
| 200 IM SCY | 2:25.32 | 630 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.79
Front half 28.32s · back half 30.47s
200 Freestyle SCY 2:07.30
Front half 61.67s · back half 65.63s
500 Freestyle SCY 5:39.12
Front half 166.01s · back half 173.11s
100 Breaststroke SCY 1:18.48
Front half 37.10s · back half 41.38s
200 Breaststroke SCY 2:41.76
Front half 77.56s · back half 84.20s
200 Individual Medley SCY 2:25.32
Front half 69.79s · back half 75.53s
Progression
Faster times are higher. One card per event, all courses & history.