Lily Cook

Fage 16ILY2K

11 plausible swims · 2 meets · 2025-07-19 → 2026-03-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.47 BB+0.08s to A 2026-03-01 2026 Winter ISI Regionals- HSC - copied fast pool
100 Freestyle SCY 58.79 A+1.80s to AA 2026-02-28 2026 Winter ISI Regionals- HSC - copied fast pool
200 Freestyle SCY 2:07.30 A+4.61s to AA 2025-07-20 2025 ISI Summer ACAD Regional venue
500 Freestyle SCY 5:39.12 A+8.43s to AA 2026-02-28 2026 Winter ISI Regionals- HSC - copied fast pool
50 Breaststroke SCY 35.05 A+1.16s to AA 2025-07-20 2025 ISI Summer ACAD Regional venue
100 Breaststroke SCY 1:18.48 BB+4.29s to A 2025-07-19 2025 ISI Summer ACAD Regional venue
200 Breaststroke SCY 2:41.76 BB+1.07s to A 2026-03-01 2026 Winter ISI Regionals- HSC - copied fast pool
200 Individual Medley SCY 2:25.32 BB+1.93s to A 2026-02-28 2026 Winter ISI Regionals- HSC - copied fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
200 Freestyle SCY 2:04.92 flying 800 Free Relay (leg 3) 2025-03-07 2025 SC Illinois Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1968 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 5:39.12 697
200 BR SCY 2:41.76 641
200 IM SCY 2:25.32 630
200 BK SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 15-16 · SCY

1861 points (3/5 events — incomplete)

EventTime Points
200 FR SCY 2:07.30 677
100 BR SCY 1:18.48 554
200 IM SCY 2:25.32 630
100 BK SCY 0
100 FL SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.79

28.32
30.47

Front half 28.32s · back half 30.47s

200 Freestyle SCY 2:07.30

29.27
32.40
32.80
32.83

Front half 61.67s · back half 65.63s

500 Freestyle SCY 5:39.12

29.94
33.04
33.90
34.34
34.79
34.67
34.77
35.03
34.71
33.93

Front half 166.01s · back half 173.11s

100 Breaststroke SCY 1:18.48

37.10
41.38

Front half 37.10s · back half 41.38s

200 Breaststroke SCY 2:41.76

37.32
40.24
42.08
42.12

Front half 77.56s · back half 84.20s

200 Individual Medley SCY 2:25.32

31.45
38.34
41.65
33.88

Front half 69.79s · back half 75.53s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.47 2 swims
100 Freestyle SCY 58.79 2 swims
200 Freestyle SCY 2:07.30 1 swim
500 Freestyle SCY 5:39.12 2 swims
50 Breaststroke SCY 35.05 1 swim
100 Breaststroke SCY 1:18.48 1 swim
200 Breaststroke SCY 2:41.76 1 swim
200 Individual Medley SCY 2:25.32 1 swim