swimElla Knox
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.26 | B+0.77s to BB·+5.37s to Sectionals | 2024-11-23 | 2024 GPAC Gravy Bowl Invitationalvenue |
| 100 Freestyle | SCY | 1:09.54 | +0.65s to B·+15.45s to Sectionals | 2026-01-01 | rcc results |
| 200 Freestyle | SCY | 2:31.81 | +2.92s to B·+35.12s to Sectionals | 2025-11-23 | 2025 GPAC Gravy Bowl Invitationalvenue |
| 500 Freestyle | SCY | 6:32.77 | B+19.78s to BB·+82.88s to Sectionals | 2025-11-21 | 2025 GPAC Gravy Bowl Invitationalvenue |
| 1650 Freestyle | SCY | 23:09.26 | B+93.17s to BB·+303.97s to Sectionals | 2026-01-01 | rcc results |
| 100 Backstroke | SCY | 1:16.35 | +1.86s to B·+15.56s to Sectionals | 2026-01-01 | rcc results |
| 200 Backstroke | SCY | 2:51.09 | +9.50s to B·+37.80s to Sectionals | 2025-12-06 | 2025 Weekend at Berniesvenue |
| 200 Freestyle | LCM | 3:00.76 | +11.37s to B·+48.67s to Sectionals | 2022-06-03 | 2019 SE GPAC Tom Lalor Invitational |
| 100 Backstroke | LCM | 1:44.73 | +17.64s to B·+34.94s to Sectionals | 2022-06-03 | 2019 SE GPAC Tom Lalor Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.41 | flying | 200 Medley Relay (leg 4) | 2025-11-23 | 2025 GPAC Gravy Bowl Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
771 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:32.77 | 434 |
| 200 BK SCY | 2:51.09 | 337 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
757 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:31.81 | 384 |
| 100 BK SCY | 1:16.35 | 373 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.54
Front half 32.61s · back half 36.93s
200 Freestyle SCY 2:31.81
Front half 72.71s · back half 79.10s
500 Freestyle SCY 6:32.77
Front half 192.69s · back half 200.08s
1650 Freestyle SCY 23:09.26
100 Backstroke SCY 1:16.35
Front half 36.27s · back half 40.08s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.