Ella Knox
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.26 | B+0.77s to BB | 2024-11-23 | 2024 GPAC Gravy Bowl Invitational venue |
| 100 Freestyle | SCY | 1:09.54 | +0.65s to B | 2026-01-01 | rcc results |
| 200 Freestyle | SCY | 2:31.81 | +2.92s to B | 2025-11-21 | 2025 GPAC Gravy Bowl Invitational |
| 500 Freestyle | SCY | 6:32.77 | B+19.78s to BB | 2025-11-21 | 2025 GPAC Gravy Bowl Invitational venue |
| 1650 Freestyle | SCY | 23:09.26 | B+93.17s to BB | 2026-01-01 | rcc results |
| 100 Backstroke | SCY | 1:16.35 | +1.86s to B | 2026-01-01 | rcc results |
| 200 Backstroke | SCY | 2:51.09 | +9.50s to B | 2025-12-06 | 2025 Weekend at Bernies venue |
| 200 Freestyle | LCM | 3:00.76 | +11.37s to B | 2022-06-03 | 2019 SE GPAC Tom Lalor Invitational |
| 100 Backstroke | LCM | 1:44.73 | +17.64s to B | 2022-06-03 | 2019 SE GPAC Tom Lalor Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · SCY
771 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:32.77 | 434 |
| 200 BK SCY | 2:51.09 | 337 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
757 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:31.81 | 384 |
| 100 BK SCY | 1:16.35 | 373 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.54
Front half 32.61s · back half 36.93s
500 Freestyle SCY 6:32.77
Front half 192.69s · back half 200.08s
1650 Freestyle SCY 23:09.26
100 Backstroke SCY 1:16.35
Front half 36.27s · back half 40.08s
Progression
Faster times are higher. One card per event, all courses & history.