swimRebecca Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.51 | A+0.32s to AA·+3.22s to Sectionals | 2026-07-18 | 2026 ISI Summer PAC Regionalfast pool |
| 100 Freestyle | SCY | 1:04.94 | BB+0.85s to A·+10.45s to Sectionals | 2026-07-19 | 2026 ISI Summer PAC Regionalfast pool |
| 200 Freestyle | SCY | 2:19.34 | A+5.15s to AA·+21.45s to Sectionals | 2026-07-19 | 2026 ISI Summer PAC Regionalfast pool |
| 50 Backstroke | SCY | 34.21 | BB+0.92s to A·+6.92s to Sectionals | 2026-07-18 | 2026 ISI Summer PAC Regionalfast pool |
| 100 Backstroke | SCY | 1:12.39 | A+2.80s to AA·+11.90s to Sectionals | 2026-07-19 | 2026 ISI Summer PAC Regionalfast pool |
| 50 Freestyle | LCM | 44.36 | +5.67s to B·+15.57s to Sectionals | 2024-05-19 | 2024 WI SWAT May-Hemvenue |
| 100 Freestyle | LCM | 1:35.22 | +9.53s to B·+33.43s to Sectionals | 2024-06-30 | 2024 Last Dance Openvenue |
| 100 Backstroke | LCM | 1:44.53 | +3.94s to B·+34.04s to Sectionals | 2024-06-30 | 2024 Last Dance Openvenue |
| 50 Breaststroke | LCM | 57.04 | +7.25s to B·+21.45s to Sectionals | 2024-06-30 | 2024 Last Dance Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.31 | flying | 200 Free Relay (leg 4) | 2026-07-19 | 2026 ISI Summer PAC Regional |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
649 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:12.39 | 649 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1283 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.34 | 669 |
| 50 BK SCY | 34.21 | 614 |
| 50 BR SCY | — | 0 |
| 50 FL SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.94
Front half 30.60s · back half 34.34s
200 Freestyle SCY 2:19.34
Front half 69.12s · back half 70.22s
100 Backstroke SCY 1:12.39
Front half 36.10s · back half 36.29s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.