swimAlex Gianoukos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.11 | B+1.22s to BB·+7.72s to Sectionals | 2023-12-03 | 757 SWIM Grand Illumination Dec 1-3, 2023 venue |
| 100 Freestyle | SCY | 1:05.91 | B+3.22s to BB·+17.42s to Sectionals | 2024-01-13 | Splash & Dash2024 Marina Electrical Equipment venue |
| 200 Freestyle | SCY | 2:27.06 | B+9.87s to BB·+40.77s to Sectionals | 2023-10-06 | 757Swim IMR/IMX Season Kickoff Meet venue |
| 500 Freestyle | SCY | 7:17.06 | +38.37s to B·+149.67s to Sectionals | 2022-01-16 | 2022 VA 757Swim Splash & Dash 2022 venue |
| 50 Backstroke | SCY | 36.61 | +1.22s to B·+12.92s to Futures | 2023-02-19 | 2023 9-12 Southeast District Championships venue |
| 100 Backstroke | SCY | 1:13.70 | B+4.61s to BB·+19.21s to Sectionals | 2024-01-13 | Splash & Dash2024 Marina Electrical Equipment venue |
| 200 Backstroke | SCY | 2:36.73 | B+6.14s to BB·+38.14s to Sectionals | 2024-01-14 | Splash & Dash2024 Marina Electrical Equipment venue |
| 100 Breaststroke | SCY | 1:32.14 | +7.85s to B·+30.65s to Sectionals | 2023-12-03 | 757 SWIM Grand Illumination Dec 1-3, 2023 venue |
| 200 Breaststroke | SCY | 3:10.79 | +7.80s to B·+55.80s to Sectionals | 2023-12-02 | 757 SWIM Grand Illumination Dec 1-3, 2023 venue |
| 50 Butterfly | SCY | 33.15 | B+0.96s to BB·+10.26s to Futures | 2023-01-14 | 757 Swim Splash & Dash 2023 venue |
| 100 Butterfly | SCY | 1:10.32 | B+1.83s to BB·+17.13s to Sectionals | 2023-12-02 | 757 SWIM Grand Illumination Dec 1-3, 2023 venue |
| 100 Individual Medley | SCY | 1:18.03 | 2023-01-14 | 757 Swim Splash & Dash 2023 venue | |
| 200 Individual Medley | SCY | 2:40.60 | B+7.71s to BB·+41.21s to Sectionals | 2023-12-03 | 757 SWIM Grand Illumination Dec 1-3, 2023 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 32.71 | flying | 200 Medley Relay (leg 3) | 2023-02-19 | 2023 9-12 Southeast District Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1420 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:17.06 | 289 |
| 200 BK SCY | 2:36.73 | 405 |
| 200 BR SCY | 3:10.79 | 325 |
| 200 IM SCY | 2:40.60 | 401 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1872 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.06 | 383 |
| 100 BK SCY | 1:13.70 | 382 |
| 100 BR SCY | 1:32.14 | 281 |
| 100 FL SCY | 1:10.32 | 425 |
| 200 IM SCY | 2:40.60 | 401 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.91
Front half 32.01s · back half 33.90s
200 Freestyle SCY 2:27.06
Front half 69.23s · back half 77.83s
500 Freestyle SCY 7:17.06
100 Backstroke SCY 1:13.70
Front half 36.38s · back half 37.32s
200 Backstroke SCY 2:36.73
100 Breaststroke SCY 1:32.14
Front half 43.85s · back half 48.29s
200 Breaststroke SCY 3:10.79
Front half 92.06s · back half 98.73s
200 Individual Medley SCY 2:40.60
Front half 74.42s · back half 86.18s
Progression
Faster times are higher. One card per event, all courses & history.