sam Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 11.10 | 2022-09-09 | TNAQ September Inter-Squad | |
| 50 Freestyle | SCY | 23.80 | A+0.71s to AA·+1.51s to Sectionals | 2022-01-01 | 2022 NAC SPEEDO Music City Invitational slow pool |
| 100 Freestyle | SCY | 52.34 | A+1.95s to AA·+4.05s to Sectionals | 2021-03-05 | 2021 NAC Southern SC Champs |
| 200 Freestyle | SCY | 1:53.29 | A+2.10s to AA·+7.50s to Sectionals | 2021-03-05 | 2021 NAC Southern SC Champs |
| 500 Freestyle | SCY | 5:09.13 | A+7.44s to AA·+23.04s to Sectionals | 2021-03-05 | 2021 NAC Southern SC Champs |
| 100 Backstroke | SCY | 1:03.57 | B+1.48s to BB·+8.48s to Sectionals | 2022-01-01 | 2022 NAC SPEEDO Music City Invitational slow pool |
| 200 Backstroke | SCY | 2:27.02 | +0.93s to B·+24.73s to Sectionals | 2021-02-06 | NAC Intersquad & Orange |
| 50 Breaststroke | SCY | 33.36 | BB+2.47s to A·+3.87s to Sectionals | 2021-09-25 | 2021 Kingsport Piranhas Fall Kickoff |
| 100 Breaststroke | SCY | 1:09.83 | BB+5.14s to A·+7.14s to Sectionals | 2021-03-05 | 2021 NAC Southern SC Champs |
| 200 Breaststroke | SCY | 2:36.63 | B+4.14s to BB·+17.34s to Sectionals | 2021-11-05 | 2021 TNAQ November Fall Invite |
| 50 Butterfly | SCY | 28.94 | BB+2.25s to A·+4.65s to Sectionals | 2022-09-09 | TNAQ September Inter-Squad |
| 100 Butterfly | SCY | 1:07.11 | +1.02s to B·+14.42s to Sectionals | 2021-03-05 | 2021 NAC Southern SC Champs |
| 200 Individual Medley | SCY | 2:22.51 | B+3.62s to BB·+23.12s to Sectionals | 2021-02-06 | NAC Intersquad & Orange |
| 50 Freestyle | LCM | 27.68 | A+0.99s to AA·+2.09s to Sectionals | 2021-06-18 | 2021 TNAQ June Invitational |
| 100 Freestyle | LCM | 1:00.26 | A+2.17s to AA·+4.97s to Sectionals | 2021-06-18 | 2021 TNAQ June Invitational |
| 200 Freestyle | LCM | 2:12.95 | A+5.26s to AA·+12.06s to Sectionals | 2021-06-18 | 2021 TNAQ June Invitational |
| 100 Breaststroke | LCM | 1:27.91 | B+6.12s to BB·+15.52s to Sectionals | 2021-06-18 | 2021 TNAQ June Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · SCY
2014 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:09.13 | 684 |
| 200 BK SCY | 2:27.02 | 395 |
| 200 BR SCY | 2:36.63 | 468 |
| 200 IM SCY | 2:22.51 | 467 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2518 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:53.29 | 691 |
| 100 BK SCY | 1:03.57 | 454 |
| 100 BR SCY | 1:09.83 | 515 |
| 100 FL SCY | 1:07.11 | 391 |
| 200 IM SCY | 2:22.51 | 467 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.34
Front half 25.53s · back half 26.81s
500 Freestyle SCY 5:09.13
Front half 154.17s · back half 154.96s
100 Breaststroke SCY 1:09.83
Front half 34.11s · back half 35.72s
100 Butterfly SCY 1:07.11
Front half 31.15s · back half 35.96s
Progression
Faster times are higher. One card per event, all courses & history.