swimHenry Holtan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.12 | AAA+0.03s to AAAA·Futures ✓+0.63s to Winter JNs | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 100 Freestyle | SCY | 45.76 | AAAA·Futures ✓+0.87s to Winter JNs | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 200 Freestyle | SCY | 1:45.81 | AAA+4.32s to AAAA·Sectionals ✓+4.22s to Futures | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 500 Freestyle | SCY | 5:31.58 | BB+16.69s to A·+28.89s to Sectionals | 2024-11-24 | 2024 PN November AGI, Division 1 PDSTvenue |
| 1000 Freestyle | SCY | 11:05.51 | BB+6.12s to A·+31.52s to Sectionals | 2024-02-04 | 2024 PN OCA John Walker Distance Invitationalvenue |
| 1650 Freestyle | SCY | 17:49.65 | A+13.96s to AA·+12.76s to Sectionals | 2025-02-02 | 2025 PN OCA John Walker Distance Classicvenue |
| 50 Backstroke | SCY | 22.80 | AAAA·Futures ✓+0.31s to Jr Nationals | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 100 Backstroke | SCY | 48.48 | AAAA·Jr Nationals ✓+0.59s to Nationals | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 200 Backstroke | SCY | 1:47.15 | AAAA·Winter JNs ✓+0.66s to Jr Nationals | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 100 Breaststroke | SCY | 1:00.95 | AA+1.56s to AAA·Sectionals ✓+2.96s to Futures | 2025-11-22 | 2025 PN November AGI Div 1 (PDST)venue |
| 50 Butterfly | SCY | 22.19 | AAAA·Futures ✓+0.20s to Jr Nationals | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 100 Butterfly | SCY | 49.20 | AAAA·Futures ✓+0.51s to Winter JNs | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 100 Individual Medley | SCY | 55.75 | 2024-11-16 | 2024 PN IST November Invitationalvenue | |
| 200 Individual Medley | SCY | 1:51.65 | AAAA·Futures ✓+2.06s to Winter JNs | 2026-02-21 | 2026 WIAA 4A Boys HS State Champs- OBvenue |
| 400 Individual Medley | SCY | 4:14.28 | AA+1.29s to AAA·Sectionals ✓+7.29s to Futures | 2025-03-28 | 2025 Four Corners Speedo Sectionals - Austinvenue |
| 50 Freestyle | LCM | 24.33 | AAAA·Futures ✓+0.24s to Winter JNs | 2026-04-25 | 2026 PN SMAC Spring Showers LC Challengevenue |
| 100 Freestyle | LCM | 54.56 | AAA+1.57s to AAAA·Sectionals ✓+0.97s to Futures | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 200 Freestyle | LCM | 2:02.70 | AA+0.51s to AAA·Sectionals ✓+4.91s to Futures | 2025-05-18 | 2025 PN IST Sockeye Springtime Madnessvenue |
| 400 Freestyle | LCM | 4:46.40 | BB+2.11s to A·+12.01s to Sectionals | 2024-06-02 | 2024 PN VAST Summer Sprints and Distance Chalvenue |
| 50 Backstroke | LCM | 26.92 | AAAA·Futures ✓+0.23s to Jr Nationals | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 100 Backstroke | LCM | 57.67 | AAAA·Jr Nationals ✓+0.78s to Nationals | 2025-06-28 | 2025 PN SMAC Summer Classic Invitationalvenue |
| 200 Backstroke | LCM | 2:07.93 | AAAA·Winter JNs ✓+0.94s to Jr Nationals | 2025-07-23 | USA Swimming Futures Sacramento 2025 |
| 50 Breaststroke | LCM | 33.22 | AA+1.13s to AAA·+2.33s to Futures | 2025-07-31 | 2025 Speedo Junior National Championshipsfast pool |
| 100 Breaststroke | LCM | 1:10.68 | AA+1.49s to AAA·Sectionals ✓+2.49s to Futures | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 200 Breaststroke | LCM | 2:50.88 | BB+6.19s to A·+10.00s to Sectionals | 2023-06-03 | 2023 TRI-CITY INVITEvenue |
| 50 Butterfly | LCM | 25.70 | AAAA·Futures ✓+0.31s to Jr Nationals | 2026-06-13 | 2026 PN IST June Invtational- Approvedvenue |
| 100 Butterfly | LCM | 57.32 | AAA+0.33s to AAAA·Futures ✓+0.83s to Winter JNs | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Butterfly | LCM | 2:18.44 | AA+5.25s to AAA·Sectionals ✓+8.25s to Futures | 2025-06-01 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 200 Individual Medley | LCM | 2:10.24 | AAA+0.25s to AAAA·Futures ✓+0.95s to Winter JNs | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 400 Individual Medley | LCM | 4:52.39 | AAA+13.30s to AAAA·Sectionals ✓+10.00s to Futures | 2025-06-01 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.28 | flat | 200 Free Relay | 2024-01-12 | 2024 PN VAST 47th Annual Washington Open |
| 50 Freestyle | SCY | 21.00 | flying | 200 Free Relay (leg 4) | 2025-12-19 | 2025 WA State Senior SC Champs- APPROVED |
| 50 Freestyle | SCY | 20.65 | flying | 200 Medley Relay (leg 4) | 2026-02-21 | 2026 WIAA 4A Boys HS State Champs- OB |
| 100 Freestyle | SCY | 49.91 | flat | 400 Free Relay | 2025-01-11 | 2025 Kentridge HS Invitational BOYS OBSERVED |
| 100 Freestyle | SCY | 46.35 | flying | 400 Free Relay (leg 3) | 2026-02-21 | 2026 WIAA 4A Boys HS State Champs- OB |
| 200 Freestyle | SCY | 1:56.62 | flying | 800 Free Relay (leg 4) | 2024-12-21 | 2024 WA State Senior Short Course Champs |
| 50 Backstroke | SCY | 22.46 | flat | 200 Medley Relay | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approved |
| 100 Backstroke | SCY | 49.49 | flat | 400 Medley Relay | 2025-12-19 | 2025 WA State Senior SC Champs- APPROVED |
| 50 Freestyle | LCM | 24.72 | flat | 200 Free Relay | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 50 Freestyle | LCM | 25.04 | flying | 200 Medley Relay (leg 4) | 2024-07-30 | WZ LCM Senior Champs 2024 |
| 50 Freestyle | LCM | 23.79 | flying | 200 Free Relay (leg 4) | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Freestyle | LCM | 54.38 | flying | 400 Free Relay (leg 3) | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approved |
| 200 Freestyle | LCM | 2:03.63 | flying | 800 Free Relay (leg 3) | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approved |
| 50 Backstroke | LCM | 27.48 | flat | 200 Medley Relay | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Backstroke | LCM | 59.84 | flat | 400 Medley Relay | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approved |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
4722 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:46.40 | 625 |
| 200 BK LCM | 2:07.93 | 975 |
| 200 BR LCM | 2:50.88 | 572 |
| 200 FL LCM | 2:18.44 | 741 |
| 200 IM LCM | 2:10.24 | 971 |
| 400 IM LCM | 4:52.39 | 838 |
IMR 17-18 · SCY
4612 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:45.81 | 848 |
| 100 BK SCY | 48.48 | 1025 |
| 100 BR SCY | 1:00.95 | 775 |
| 100 FL SCY | 49.20 | 993 |
| 200 IM SCY | 1:51.65 | 971 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 45.76 RT 0.63s
Front half 21.96s · back half 23.80s
200 Freestyle SCY 1:45.81
Front half 50.41s · back half 55.40s
500 Freestyle SCY 5:31.58
Front half 160.35s · back half 171.23s
1000 Freestyle SCY 11:05.51
Front half 329.33s · back half 336.18s
1650 Freestyle SCY 17:49.65
100 Backstroke SCY 48.48 RT 0.75s
Front half 23.28s · back half 25.20s
200 Backstroke SCY 1:47.15
Front half 51.33s · back half 55.82s
100 Breaststroke SCY 1:00.95
Front half 28.55s · back half 32.40s
100 Butterfly SCY 49.20 RT 0.63s
Front half 22.87s · back half 26.33s
100 Individual Medley SCY 55.75
Front half 24.99s · back half 30.76s
200 Individual Medley SCY 1:51.65 RT 0.62s
Front half 50.71s · back half 60.94s
400 Individual Medley SCY 4:14.28
Front half 120.02s · back half 134.26s
200 Freestyle LCM 2:02.70 RT 0.67s
Front half 60.49s · back half 62.21s
400 Freestyle LCM 4:46.40
Front half 137.43s · back half 148.97s
200 Backstroke LCM 2:07.93 split/total mismatch
200 Breaststroke LCM 2:50.88
Front half 82.67s · back half 88.21s
100 Butterfly LCM 57.32 · 443.2 min after 50 Backstroke
Front half 26.42s · back half 30.90s
200 Butterfly LCM 2:18.44 RT 0.67s
Front half 64.99s · back half 73.45s
200 Individual Medley LCM 2:10.24 RT 0.66s· 10.0 min after 50 Freestyle
Front half 59.28s · back half 70.96s
400 Individual Medley LCM 4:52.39 RT 0.67s
Front half 138.82s · back half 153.57s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.