Adah Vanlaningham
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.31 | BB+1.32s to A | 2022-03-11 | 2022 UT SC Beehive Finale venue |
| 100 Freestyle | SCY | 1:02.42 | BB+1.53s to A | 2022-03-12 | 2022 UT SC Beehive Finale venue |
| 200 Freestyle | SCY | 2:18.55 | BB+6.66s to A | 2022-03-11 | 2022 UT SC Beehive Finale venue |
| 500 Freestyle | SCY | 6:18.89 | BB+25.50s to A | 2022-03-12 | 2022 UT SC Beehive Finale venue |
| 1000 Freestyle | SCY | 13:36.08 | B+24.89s to BB | 2021-12-17 | 2021 UT CHAT Friday Night Lights venue |
| 1650 Freestyle | SCY | 22:17.05 | B+13.56s to BB | 2022-02-21 | 2022 UT CHAT SDAT Last Chance venue |
| 50 Backstroke | SCY | 38.48 | +1.89s to B | 2021-01-30 | 2021 UT CITY Frostbite Inv slow pool |
| 100 Backstroke | SCY | 1:12.14 | B+0.45s to BB | 2022-03-11 | 2022 UT SC Beehive Finale venue |
| 200 Backstroke | SCY | 2:35.74 | BB+11.85s to A | 2022-03-12 | 2022 UT SC Beehive Finale venue |
| 50 Breaststroke | SCY | 43.35 | +1.26s to B | 2021-11-19 | 2021 UT HAST Fall Back Bash venue |
| 100 Breaststroke | SCY | 1:46.99 | +18.30s to B | 2020-10-30 | 2020 UT CHAT OCT Intersquad venue |
| 200 Breaststroke | SCY | 3:16.46 | +5.47s to B | 2021-11-20 | 2021 UT HAST Fall Back Bash venue |
| 50 Butterfly | SCY | 43.45 | +7.46s to B | 2020-08-08 | 2020 UT CHAT August Intersquad venue |
| 100 Butterfly | SCY | 1:40.12 | +23.23s to B | 2020-10-30 | 2020 UT CHAT OCT Intersquad venue |
| 100 Individual Medley | SCY | 1:27.95 | 2020-12-31 | 2020 UT CHAT Goodbye 2020 venue | |
| 200 Individual Medley | SCY | 2:51.29 | B+11.10s to BB | 2021-10-08 | 2021 UT CHAT OCT Intersquad venue |
| 50 Freestyle | LCM | 33.44 | BB+1.45s to A | 2022-05-27 | 2022 UT SUSA Sizzlin Summer venue |
| 100 Freestyle | LCM | 1:14.47 | BB+4.88s to A | 2022-05-27 | 2022 UT SUSA Sizzlin Summer venue |
| 200 Freestyle | LCM | 2:47.46 | B+4.47s to BB | 2021-04-30 | 2021 UT CHAT LC Tri-Meet venue |
| 400 Freestyle | LCM | 5:49.89 | B+7.40s to BB | 2022-05-28 | 2022 UT SUSA Sizzlin Summer venue |
| 50 Backstroke | LCM | 51.18 | +8.49s to B | 2019-01-01 | 2019 Utah Swimmng Long Course Beehive Finale |
| 100 Backstroke | LCM | 1:31.52 | +1.53s to B | 2021-07-23 | 2021 UT LC Beehive Finale venue |
| 200 Backstroke | LCM | 3:01.21 | B+1.12s to BB | 2022-05-28 | 2022 UT SUSA Sizzlin Summer venue |
| 50 Breaststroke | LCM | 58.55 | +10.66s to B | 2019-01-01 | 2019 Utah Swimmng Long Course Beehive Finale |
| 100 Breaststroke | LCM | 1:46.24 | +3.85s to B | 2022-05-25 | 2022 UT Kearns LC Classic venue |
| 200 Individual Medley | LCM | 3:24.73 | +7.34s to B | 2021-04-30 | 2021 UT CHAT LC Tri-Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.14 | flying | 200 Free Relay (leg 3) | 2019-03-09 | 2019 UT SC AG Championships |
| 100 Freestyle | SCY | 1:16.87 | flying | 400 Free Relay (leg 3) | 2019-03-08 | 2019 UT SC AG Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1869 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:18.89 | 543 |
| 200 BK SCY | 2:35.74 | 514 |
| 200 BR SCY | 3:16.46 | 387 |
| 200 IM SCY | 2:51.29 | 425 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1942 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.55 | 576 |
| 100 BK SCY | 1:12.14 | 511 |
| 100 BR SCY | 1:46.99 | 240 |
| 100 FL SCY | 1:40.12 | 190 |
| 200 IM SCY | 2:51.29 | 425 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.42
Front half 30.00s · back half 32.42s
200 Freestyle SCY 2:18.55
Front half 67.20s · back half 71.35s
500 Freestyle SCY 6:18.89
Front half 187.59s · back half 191.30s
1650 Freestyle SCY 22:17.05
100 Backstroke SCY 1:12.14
Front half 35.41s · back half 36.73s
200 Backstroke SCY 2:35.74
Front half 76.33s · back half 79.41s
100 Breaststroke SCY 1:46.99
Front half 51.76s · back half 55.23s
200 Breaststroke SCY 3:16.46
Front half 95.47s · back half 100.99s
100 Individual Medley SCY 1:27.95
Front half 41.22s · back half 46.73s
200 Individual Medley SCY 2:51.29
Front half 82.68s · back half 88.61s
200 Freestyle LCM 2:47.46
Front half 80.11s · back half 87.35s
400 Freestyle LCM 5:49.89
Front half 172.55s · back half 177.34s
200 Backstroke LCM 3:01.21
100 Breaststroke LCM 1:46.24
Front half 49.46s · back half 56.78s
200 Individual Medley LCM 3:24.73
Front half 104.48s · back half 100.25s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.