swimLaura Freeworth
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.45 | A+0.56s to AA·+0.86s to Sectionals | 2019-08-02 | Finals - Arena Western Zone Senior Champs fast pool |
| 200 Backstroke | LCM | 2:36.63 | A+2.34s to AA·+3.24s to Sectionals | 2019-07-31 | Finals - Arena Western Zone Senior Champs fast pool |
| 200 Individual Medley | LCM | 2:40.72 | A+3.23s to AA·+3.73s to Sectionals | 2019-08-02 | Finals - Arena Western Zone Senior Champs fast pool |
| 400 Individual Medley | LCM | 5:36.52 | A+1.43s to AA·+4.03s to Sectionals | 2019-08-01 | Finals - Arena Western Zone Senior Champs fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | LCM | 1:11.47 | flat | 400 Medley Relay | 2019-08-02 | Finals - Arena Western Zone Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
2159 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:36.63 | 715 |
| 200 IM LCM | 2:40.72 | 710 |
| 400 IM LCM | 5:36.52 | 734 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 15-16 · LCM
710 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 2:40.72 | 710 |
| 200 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Backstroke LCM 2:36.63
Front half 74.54s · back half 82.09s
200 Individual Medley LCM 2:40.72
400 Individual Medley LCM 5:36.52
Front half 158.42s · back half 178.10s
Progression
Faster times are higher. One card per event, all courses & history.