swimEmily Kalna
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 58.11 | A+1.12s to AA | 2024-01-27 | 2024 MR HAWKS Trials And Finals |
| 50 Backstroke | SCY | 5:22.82 | +287.53s to B | 2023-01-01 | Metropolitan Swimming Club |
| 100 Breaststroke | SCY | 1:15.22 | BB+1.03s to A | 2024-01-27 | 2024 MR HAWKS Trials And Finals |
| 200 Breaststroke | SCY | 2:22.56 | AAA+1.97s to AAAA | 2023-01-01 | Metropolitan Swimming Club |
| 50 Freestyle | LCM | 31.28 | BB+0.09s to A | 2024-05-18 | 2024 MR PAC Spring Starter Invitational venue |
| 100 Freestyle | LCM | 1:08.54 | BB+1.25s to A | 2024-05-17 | Metropolitan Swimming Club |
| 200 Freestyle | LCM | 2:19.91 | A+0.62s to AA | 2025-11-15 | 2025 NC SwimMAC November LC SC Invitational venue |
| 400 Freestyle | LCM | 4:55.23 | A+0.34s to AA | 2025-11-16 | 2025 NC SwimMAC November LC SC Invitational venue |
| 100 Backstroke | LCM | 1:14.54 | A+2.65s to AA | 2025-11-16 | 2025 NC SwimMAC November LC SC Invitational venue |
| 100 Breaststroke | LCM | 1:26.21 | BB+1.12s to A | 2025-11-15 | 2025 NC SwimMAC November LC SC Invitational venue |
| 200 Breaststroke | LCM | 3:01.36 | A+6.57s to AA | 2024-01-01 | Metropolitan Swimming Club |
| 100 Butterfly | LCM | 1:29.23 | +4.84s to B | 2024-05-17 | Metropolitan Swimming Club |
| 200 Butterfly | LCM | 3:01.36 | B+6.67s to BB | 2024-06-23 | 2024 MR PAC Summer Classic Invitational venue |
| 200 Individual Medley | LCM | 2:36.14 | AA+5.45s to AAA | 2025-11-16 | 2025 NC SwimMAC November LC SC Invitational venue |
| 400 Individual Medley | LCM | 5:28.77 | AA+8.18s to AAA | 2025-11-15 | 2025 NC SwimMAC November LC SC Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · LCM
3441 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:55.23 | 734 |
| 200 BR LCM | 3:01.36 | 678 |
| 200 FL LCM | 3:01.36 | 468 |
| 200 IM LCM | 2:36.14 | 774 |
| 400 IM LCM | 5:28.77 | 787 |
| 200 BK LCM | — | 0 |
IMR 15-16 · LCM
3175 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:19.91 | 745 |
| 100 BK LCM | 1:14.54 | 668 |
| 100 BR LCM | 1:26.21 | 632 |
| 100 FL LCM | 1:29.23 | 356 |
| 200 IM LCM | 2:36.14 | 774 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.11
Front half 28.16s · back half 29.95s
100 Breaststroke SCY 1:15.22
Front half 36.45s · back half 38.77s
200 Breaststroke SCY 2:22.56
100 Freestyle LCM 1:08.54
200 Freestyle LCM 2:19.91
Front half 67.59s · back half 72.32s
400 Freestyle LCM 4:55.23
Front half 146.49s · back half 148.74s
100 Backstroke LCM 1:14.54
Front half 36.01s · back half 38.53s
100 Breaststroke LCM 1:26.21
Front half 40.86s · back half 45.35s
200 Breaststroke LCM 3:01.36
100 Butterfly LCM 1:29.23
200 Butterfly LCM 3:01.36
Front half 87.99s · back half 93.37s
200 Individual Medley LCM 2:36.14
Front half 74.08s · back half 82.06s
400 Individual Medley LCM 5:28.77
Front half 160.28s · back half 168.49s
Progression
Faster times are higher. One card per event, all courses & history.