swimHeath Kyllingstad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.18 | A+0.09s to AA | 2026-03-05 | 2026 VSI SC Senior Championships |
| 100 Freestyle | SCY | 51.87 | A+1.48s to AA | 2024-02-29 | 2024 VSI SC Senior Championships |
| 200 Freestyle | SCY | 2:02.63 | BB+6.64s to A | 2023-10-28 | 757Swim Fall Fiesta |
| 500 Freestyle | SCY | 5:27.37 | BB+12.48s to A | 2024-02-24 | 2024 Central District 13&O Championships fast pool |
| 1000 Freestyle | SCY | 11:04.81 | BB+5.42s to A | 2024-01-07 | 2024 RAYS Jeff Rouse Meet venue |
| 50 Backstroke | SCY | 32.35 | +1.16s to B | 2024-01-21 | 2024 Duck Bowl venue |
| 100 Backstroke | SCY | 1:08.91 | +2.12s to B | 2023-12-10 | 2023 East Coast WinterFest venue |
| 200 Backstroke | SCY | 2:33.25 | +7.16s to B | 2023-10-28 | 757Swim Fall Fiesta |
| 50 Breaststroke | SCY | 27.67 | AAA+0.68s to AAAA | 2026-03-05 | 2026 VSI SC Senior Championships |
| 100 Breaststroke | SCY | 59.55 | AA+0.16s to AAA | 2026-03-05 | 2026 VSI SC Senior Championships |
| 200 Breaststroke | SCY | 2:16.16 | A+1.27s to AA | 2026-02-28 | 2026 Central District SC 13 & O Championship venue |
| 50 Butterfly | SCY | 26.31 | A+0.72s to AA | 2025-10-12 | TAC v. NOVA Dual Meet - copied venue |
| 100 Butterfly | SCY | 57.55 | BB+0.86s to A | 2026-02-27 | 2026 Central District SC 13 & O Championship venue |
| 200 Butterfly | SCY | 2:13.00 | BB+5.51s to A | 2024-02-29 | 2024 VSI SC Senior Championships |
| 200 Individual Medley | SCY | 2:11.08 | BB+2.89s to A | 2023-12-10 | 2023 East Coast WinterFest venue |
| 400 Individual Medley | SCY | 4:43.61 | BB+7.62s to A | 2023-12-08 | 2023 East Coast WinterFest venue |
| 50 Freestyle | LCM | 27.58 | A+0.89s to AA | 2023-07-08 | 2023 RAYS Summer Awards venue |
| 100 Freestyle | LCM | 1:01.16 | BB+0.57s to A | 2023-07-09 | 2023 RAYS Summer Awards venue |
| 200 Freestyle | LCM | 2:16.01 | BB+2.72s to A | 2024-04-27 | 2024 Helen Wang Sunflower Classic venue |
| 400 Freestyle | LCM | 4:49.58 | BB+5.29s to A | 2023-07-09 | 2023 RAYS Summer Awards venue |
| 800 Freestyle | LCM | 10:08.57 | BB+17.78s to A | 2024-05-31 | 2024 SwimRVA Success Bell venue |
| 1500 Freestyle | LCM | 20:03.35 | BB+69.76s to A | 2023-06-18 | 2023 SMAC Summer Classic slow pool |
| 50 Backstroke | LCM | 37.50 | +0.11s to B | 2024-06-02 | 2024 SwimRVA Success Bell venue |
| 100 Backstroke | LCM | 1:26.73 | +8.04s to B | 2024-06-01 | 2024 SwimRVA Success Bell venue |
| 200 Backstroke | LCM | 2:56.93 | +5.34s to B | 2024-06-02 | 2024 SwimRVA Success Bell venue |
| 50 Breaststroke | LCM | 35.58 | BB+0.59s to A | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 100 Breaststroke | LCM | 1:17.80 | BB+2.31s to A | 2024-05-19 | HNVR Storm Surge 2024 venue |
| 200 Breaststroke | LCM | 2:48.42 | BB+3.73s to A | 2024-05-18 | HNVR Storm Surge 2024 venue |
| 50 Butterfly | LCM | 30.05 | A+1.16s to AA | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 100 Butterfly | LCM | 1:10.53 | BB+5.34s to A | 2024-04-28 | 2024 Helen Wang Sunflower Classic venue |
| 200 Butterfly | LCM | 2:35.27 | BB+9.88s to A | 2024-05-17 | HNVR Storm Surge 2024 venue |
| 200 Individual Medley | LCM | 2:35.50 | BB+6.91s to A | 2024-04-27 | 2024 Helen Wang Sunflower Classic venue |
| 400 Individual Medley | LCM | 5:44.70 | BB+25.71s to A | 2024-05-18 | HNVR Storm Surge 2024 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 52.95 | flat | 400 Free Relay | 2024-03-03 | 2024 VSI SC Senior Championships |
| 50 Breaststroke | SCY | 30.22 | flying | 200 Medley Relay (leg 2) | 2023-12-08 | 2023 East Coast WinterFest |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3389 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:27.37 | 576 |
| 200 BK SCY | 2:33.25 | 348 |
| 200 BR SCY | 2:16.16 | 713 |
| 200 FL SCY | 2:13.00 | 562 |
| 200 IM SCY | 2:11.08 | 600 |
| 400 IM SCY | 4:43.61 | 590 |
IMR 17-18 · SCY
2953 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.63 | 545 |
| 100 BK SCY | 1:08.91 | 357 |
| 100 BR SCY | 59.55 | 831 |
| 100 FL SCY | 57.55 | 620 |
| 200 IM SCY | 2:11.08 | 600 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:27.37
Front half 159.35s · back half 168.02s
1000 Freestyle SCY 11:04.81
Front half 330.70s · back half 334.11s
100 Backstroke SCY 1:08.91
Front half 33.27s · back half 35.64s
200 Breaststroke SCY 2:16.16
Front half 63.20s · back half 72.96s
100 Butterfly SCY 57.55
Front half 26.42s · back half 31.13s
200 Individual Medley SCY 2:11.08
Front half 64.36s · back half 66.72s
400 Individual Medley SCY 4:43.61
Front half 141.51s · back half 142.10s
100 Freestyle LCM 1:01.16
Front half 28.72s · back half 32.44s
200 Freestyle LCM 2:16.01
Front half 63.09s · back half 72.92s
400 Freestyle LCM 4:49.58
Front half 137.37s · back half 152.21s
800 Freestyle LCM 10:08.57
Front half 298.75s · back half 309.82s
1500 Freestyle LCM 20:03.35
100 Backstroke LCM 1:26.73
Front half 40.63s · back half 46.10s
200 Backstroke LCM 2:56.93
Front half 86.00s · back half 90.93s
100 Breaststroke LCM 1:17.80
Front half 36.44s · back half 41.36s
200 Breaststroke LCM 2:48.42
Front half 79.73s · back half 88.69s
200 Butterfly LCM 2:35.27
Front half 68.54s · back half 86.73s
200 Individual Medley LCM 2:35.50
Front half 75.08s · back half 80.42s
400 Individual Medley LCM 5:44.70
Front half 173.68s · back half 171.02s
Progression
Faster times are higher. One card per event, all courses & history.