Cara Dyo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.46 | A+0.17s to AA·+1.57s to Sectionals | 2024-02-03 | 2024 Fleet Mardi Gras Extravaganzavenue |
| 100 Freestyle | SCY | 55.46 | AA+0.97s to AAA·+1.37s to Sectionals | 2025-01-18 | 2025 LSST January Frosty Meetvenue |
| 200 Freestyle | SCY | 1:58.63 | AA+1.24s to AAA·+1.94s to Sectionals | 2025-01-19 | 2025 LSST January Frosty Meetvenue |
| 500 Freestyle | SCY | 5:23.17 | AA+6.78s to AAA·+13.28s to Sectionals | 2025-01-18 | 2025 LSST January Frosty Meetvenue |
| 1000 Freestyle | SCY | 11:31.92 | A+3.43s to AA·+41.43s to Sectionals | 2024-10-06 | SPA Fall Annual Fall Invite 2024slow pool |
| 50 Backstroke | SCY | 2:26.98 | +111.69s to B·+118.39s to Sectionals | 2025-11-12 | lac fall classic meet results 016299 |
| 100 Backstroke | SCY | 1:02.47 | A+0.88s to AA·+1.68s to Sectionals | 2025-01-19 | 2025 LSST January Frosty Meetvenue |
| 200 Backstroke | SCY | 2:12.28 | AA+4.59s to AAA·Sectionals ✓+8.09s to Futures | 2025-01-18 | 2025 LSST January Frosty Meetvenue |
| 100 Breaststroke | SCY | 1:06.00 | AAA+1.01s to AAAA·Sectionals ✓+0.51s to Futures | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 200 Breaststroke | SCY | 2:23.77 | AAA+3.18s to AAAA·Sectionals ✓+1.08s to Futures | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 100 Butterfly | SCY | 1:00.38 | AA+1.59s to AAA·+1.29s to Sectionals | 2025-01-19 | 2025 LSST January Frosty Meetvenue |
| 200 Butterfly | SCY | 2:16.64 | AA+5.95s to AAA·+4.45s to Sectionals | 2024-02-24 | 2024 LSST Last Chance Time Trialvenue |
| 200 Individual Medley | SCY | 2:11.12 | AAA+5.63s to AAAA·Sectionals ✓+4.73s to Futures | 2024-12-08 | 2024 Gulf Southern Senior Championshipsvenue |
| 400 Individual Medley | SCY | 4:37.21 | AAA+8.52s to AAAA·Sectionals ✓+6.52s to Futures | 2025-01-01 | 2025 Southern Senior Championships |
| 50 Freestyle | LCM | 29.83 | AA+1.24s to AAA·+1.44s to Sectionals | 2026-07-11 | 2026 Gulf LC Senior Champsvenue |
| 100 Freestyle | LCM | 1:04.74 | A+0.25s to AA·+3.45s to Sectionals | 2024-06-20 | 2024 ST AAAA NS George Block Invitevenue |
| 200 Freestyle | LCM | 2:19.58 | A+0.29s to AA·+7.49s to Sectionals | 2024-06-22 | 2024 ST AAAA NS George Block Invitevenue |
| 400 Freestyle | LCM | 5:01.85 | A+6.96s to AA·+23.06s to Sectionals | 2024-06-01 | 2024 TWST LC Invitationalvenue |
| 800 Freestyle | LCM | 10:09.04 | A+0.15s to AA·+33.35s to Sectionals | 2024-06-16 | 2024 Escalate June LC Open Meetvenue |
| 1500 Freestyle | LCM | 19:46.30 | A+15.51s to AA·+84.51s to Sectionals | 2024-06-15 | 2024 Escalate June LC Open Meetvenue |
| 50 Backstroke | LCM | 36.16 | BB+0.77s to A·+3.27s to Sectionals | 2026-04-17 | 2026 Aggieland April Long Course Invitational |
| 100 Backstroke | LCM | 1:13.70 | A+1.81s to AA·+3.91s to Sectionals | 2026-07-11 | 2026 Gulf LC Senior Champsvenue |
| 200 Backstroke | LCM | 2:42.81 | BB+1.82s to A·+10.82s to Sectionals | 2026-04-17 | 2026 Aggieland April Long Course Invitational |
| 50 Breaststroke | LCM | 35.44 | AAA+0.25s to AAAA·Sectionals ✓+0.65s to Futures | 2026-07-29 | 2026 Southern Zone Senior LC Championships |
| 100 Breaststroke | LCM | 1:02.74 | AAAA·Nationals ✓ | 2026-06-08 | 1737834 |
| 200 Breaststroke | LCM | 2:45.72 | AAA+6.13s to AAAA·Sectionals ✓+2.33s to Futures | 2025-07-10 | 2025 ST TXLA SZ LC Sectional Champsvenue |
| 100 Butterfly | LCM | 1:09.71 | A+0.42s to AA·+2.32s to Sectionals | 2024-07-13 | 2024 Long Course Gulf Age Group Championshipsvenue |
| 200 Butterfly | LCM | 2:29.36 | AA+1.47s to AAA·Sectionals ✓+7.47s to Futures | 2026-07-29 | 2026 Southern Zone Senior LC Championships |
| 200 Individual Medley | LCM | 2:31.54 | AA+0.85s to AAA·+0.15s to Sectionals | 2025-06-20 | 2025 ST AAAA NS George Block Invitevenue |
| 400 Individual Medley | LCM | 5:16.79 | AAA+10.80s to AAAA·Sectionals ✓+9.50s to Futures | 2026-07-29 | 2026 Southern Zone Senior LC Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.13 | flying | 200 Free Relay (leg 4) | 2024-10-26 | 2024 TWST Halloween Meet |
| 100 Freestyle | SCY | 56.34 | flying | 400 Free Relay (leg 4) | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK) |
| 50 Breaststroke | SCY | 30.88 | flying | 200 Medley Relay (leg 2) | 2024-10-27 | 2024 TWST Halloween Meet |
| 50 Freestyle | LCM | 29.38 | flying | 200 Free Relay (leg 3) | 2024-07-13 | 2024 Long Course Gulf Age Group Championships |
| 100 Breaststroke | LCM | 1:17.45 | flying | 400 Medley Relay (leg 2) | 2026-07-11 | 2026 Gulf LC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4994 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:23.17 | 806 |
| 200 BK SCY | 2:12.28 | 778 |
| 200 BR SCY | 2:23.77 | 913 |
| 200 FL SCY | 2:16.64 | 754 |
| 200 IM SCY | 2:11.12 | 857 |
| 400 IM SCY | 4:37.21 | 886 |
IMR 15-16 · LCM
4138 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:19.58 | 751 |
| 100 BK LCM | 1:13.70 | 692 |
| 100 BR LCM | 1:02.74 | 1100 |
| 100 FL LCM | 1:09.71 | 748 |
| 200 IM LCM | 2:31.54 | 847 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.46
Front half 26.87s · back half 28.59s
200 Freestyle SCY 1:58.63
Front half 57.35s · back half 61.28s
500 Freestyle SCY 5:23.17
Front half 158.26s · back half 164.91s
1000 Freestyle SCY 11:31.92
Front half 344.91s · back half 347.01s
100 Backstroke SCY 1:02.47
Front half 30.48s · back half 31.99s
200 Backstroke SCY 2:12.28
Front half 65.05s · back half 67.23s
100 Breaststroke SCY 1:06.00
Front half 31.49s · back half 34.51s
200 Breaststroke SCY 2:23.77
Front half 68.52s · back half 75.25s
100 Butterfly SCY 1:00.38
Front half 28.50s · back half 31.88s
200 Butterfly SCY 2:16.64
Front half 64.12s · back half 72.52s
200 Individual Medley SCY 2:11.12
200 Freestyle LCM 2:19.58
Front half 67.70s · back half 71.88s
400 Freestyle LCM 5:01.85
Front half 146.92s · back half 154.93s
800 Freestyle LCM 10:09.04
Front half 302.74s · back half 306.30s
1500 Freestyle LCM 19:46.30
100 Breaststroke LCM 1:02.74 split/total mismatch
200 Breaststroke LCM 2:45.72
Front half 79.84s · back half 85.88s
200 Individual Medley LCM 2:31.54
Front half 72.27s · back half 79.27s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.