Cara Dyo

Fage 16GULANTSTESCAUN

229 plausible swims · 36 meets · 2024-01-13 → 2026-06-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.46	A+0.17s to AA·+0.87s to Sectionals	2024-02-03	2024 Fleet Mardi Gras Extravaganza venue
100 Freestyle	SCY	55.46	AA+0.97s to AAA·Sectionals ✓+3.57s to Futures	2025-01-18	2025 LSST January Frosty Meet venue
200 Freestyle	SCY	1:58.63	AA+1.24s to AAA·Sectionals ✓+6.34s to Futures	2025-01-19	2025 LSST January Frosty Meet venue
500 Freestyle	SCY	5:23.17	AA+6.78s to AAA·+5.48s to Sectionals	2025-01-18	2025 LSST January Frosty Meet venue
1000 Freestyle	SCY	11:31.92	A+3.43s to AA·+25.13s to Sectionals	2024-10-06	SPA Fall Annual Fall Invite 2024 slow pool
50 Backstroke	SCY	2:26.98	+111.69s to B·+117.59s to Sectionals	2025-11-12	nt Hz9zkqJTTBhC9chx8
100 Backstroke	SCY	1:02.47	A+0.88s to AA·+0.08s to Sectionals	2025-01-19	2025 LSST January Frosty Meet venue
200 Backstroke	SCY	2:12.28	AA+4.59s to AAA·Sectionals ✓+8.09s to Futures	2025-01-18	2025 LSST January Frosty Meet venue
100 Breaststroke	SCY	1:06.00	AAA+1.01s to AAAA·Sectionals ✓+0.51s to Futures	2025-02-28	2025 Gulf 13 & Over Champs (PEAK)
200 Breaststroke	SCY	2:23.77	AAA+3.18s to AAAA·Sectionals ✓+1.08s to Futures	2025-02-28	2025 Gulf 13 & Over Champs (PEAK)
100 Butterfly	SCY	1:00.38	AA+1.59s to AAA·Sectionals ✓+3.79s to Futures	2025-01-19	2025 LSST January Frosty Meet venue
200 Butterfly	SCY	2:16.64	AA+5.95s to AAA·+1.15s to Sectionals	2024-02-24	2024 LSST Last Chance Time Trial venue
200 Individual Medley	SCY	2:11.12	AAA+5.63s to AAAA·Sectionals ✓+4.73s to Futures	2024-12-08	2024 Gulf Southern Senior Championships venue
400 Individual Medley	SCY	4:37.21	AAA+8.52s to AAAA·Sectionals ✓+6.52s to Futures	2025-01-01	2025 Southern Senior Championships
50 Freestyle	LCM	30.29	A+0.40s to AA·+1.20s to Sectionals	2024-06-15	2024 Escalate June LC Open Meet venue
100 Freestyle	LCM	1:04.74	A+0.25s to AA·+1.85s to Sectionals	2024-06-20	2024 ST AAAA NS George Block Invite venue
200 Freestyle	LCM	2:19.58	A+0.29s to AA·+4.19s to Sectionals	2024-06-22	2024 ST AAAA NS George Block Invite venue
400 Freestyle	LCM	5:01.85	A+6.96s to AA·+16.06s to Sectionals	2024-06-01	2024 TWST LC Invitational venue
800 Freestyle	LCM	10:09.04	A+0.15s to AA·+18.95s to Sectionals	2024-06-16	2024 Escalate June LC Open Meet venue
1500 Freestyle	LCM	19:46.30	A+15.51s to AA·+56.91s to Sectionals	2024-06-15	2024 Escalate June LC Open Meet venue
50 Backstroke	LCM	36.16	BB+0.77s to A·+2.37s to Sectionals	2026-04-17	2026 Aggieland April Long Course Invitational
100 Backstroke	LCM	1:16.03	BB+1.04s to A·+4.54s to Sectionals	2026-04-17	2026 Aggieland April Long Course Invitational
200 Backstroke	LCM	2:42.81	BB+1.82s to A·+7.02s to Sectionals	2026-04-17	2026 Aggieland April Long Course Invitational
50 Breaststroke	LCM	36.14	AAA+0.95s to AAAA·Sectionals ✓+1.35s to Futures	2025-06-20	2025 ST AAAA NS George Block Invite fast pool
100 Breaststroke	LCM	1:02.74	AAAA·Nationals ✓	2026-06-08	nt 9cJr8du4kY6oXSNwA
200 Breaststroke	LCM	2:45.72	AAA+6.13s to AAAA·Sectionals ✓+2.33s to Futures	2025-07-10	2025 ST TXLA SZ LC Sectional Champs venue
50 Butterfly	LCM	28.92	AAAA·Futures ✓+0.53s to US Open	2025-07-25	2025 ST AAAA-NE LC End of Season Splash
100 Butterfly	LCM	1:09.71	A+0.42s to AA·+1.12s to Sectionals	2024-07-13	2024 Long Course Gulf Age Group Championships venue
200 Butterfly	LCM	2:33.62	AA+5.73s to AAA·Sectionals ✓+11.73s to Futures	2024-07-14	2024 Long Course Gulf Age Group Championships venue
200 Individual Medley	LCM	2:31.54	AA+0.85s to AAA·Sectionals ✓+5.35s to Futures	2025-06-20	2025 ST AAAA NS George Block Invite fast pool
400 Individual Medley	LCM	5:20.06	AAA+14.07s to AAAA·Sectionals ✓+12.77s to Futures	2026-06-08	1737834

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.13	flying	200 Free Relay (leg 4)	2024-10-26	2024 TWST Halloween Meet
100 Freestyle	SCY	56.34	flying	400 Free Relay (leg 4)	2025-03-02	2025 Gulf 13 & Over Champs (PEAK)
50 Breaststroke	SCY	30.88	flying	200 Medley Relay (leg 2)	2024-10-27	2024 TWST Halloween Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4994 points (6/6 events)

Event	Time	Points
500 FR SCY	5:23.17	806
200 BK SCY	2:12.28	778
200 BR SCY	2:23.77	913
200 FL SCY	2:16.64	754
200 IM SCY	2:11.12	857
400 IM SCY	4:37.21	886

IMR 15-16 · SCY

4136 points (5/5 events)

Event	Time	Points
200 FR SCY	1:58.63	836
100 BK SCY	1:02.47	723
100 BR SCY	1:06.00	932
100 FL SCY	1:00.38	788
200 IM SCY	2:11.12	857

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.46

26.87

28.59

Front half 26.87s · back half 28.59s

200 Freestyle SCY 1:58.63

27.25

30.10

31.00

30.28

Front half 57.35s · back half 61.28s

500 Freestyle SCY 5:23.17

28.45

31.24

32.19

33.02

33.36

33.42

33.81

33.18

31.14

Front half 158.26s · back half 164.91s

1000 Freestyle SCY 11:31.92

30.48

33.90

34.61

34.68

35.13

35.03

34.90

35.67

35.39

35.12

35.69

35.24

35.01

35.83

35.10

35.24

34.71

35.03

33.98

31.18

Front half 344.91s · back half 347.01s

100 Backstroke SCY 1:02.47

30.48

31.99

Front half 30.48s · back half 31.99s

200 Backstroke SCY 2:12.28

31.15

33.90

34.14

33.09

Front half 65.05s · back half 67.23s

100 Butterfly SCY 1:00.38

28.50

31.88

Front half 28.50s · back half 31.88s

200 Butterfly SCY 2:16.64

30.10

34.02

35.71

36.81

Front half 64.12s · back half 72.52s

200 Individual Medley SCY 2:11.12

28.48

100.54

131.12

200 Freestyle LCM 2:19.58

67.70

71.88

Front half 67.70s · back half 71.88s

400 Freestyle LCM 5:01.85

69.45

77.47

78.63

76.30

Front half 146.92s · back half 154.93s

800 Freestyle LCM 10:09.04

70.93

77.27

77.55

76.99

77.57

77.87

77.35

73.51

Front half 302.74s · back half 306.30s

1500 Freestyle LCM 19:46.30

71.09

77.55

79.20

80.13

80.23

80.33

80.61

80.04

79.76

80.23

80.89

80.13

80.26

79.64

76.21

100 Breaststroke LCM 1:02.74 split/total mismatch

38.30

41.60

29.10

33.64

200 Breaststroke LCM 2:45.72

38.13

41.71

43.17

42.71

Front half 79.84s · back half 85.88s

200 Butterfly LCM 2:33.62

72.77

80.85

Front half 72.77s · back half 80.85s

200 Individual Medley LCM 2:31.54

32.25

40.02

43.90

35.37

Front half 72.27s · back half 79.27s

Reaction time

fastest 0.51s average 0.570s slowest 0.63s 10 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.46 4 swims

100 Freestyle SCY 55.46 2 swims

200 Freestyle SCY 1:58.63 5 swims

500 Freestyle SCY 5:23.17 2 swims

1000 Freestyle SCY 11:31.92 1 swim

50 Backstroke SCY 2:26.98 1 swim

100 Backstroke SCY 1:02.47 5 swims

200 Backstroke SCY 2:12.28 4 swims

100 Breaststroke SCY 1:06.00 20 swims

200 Breaststroke SCY 2:23.77 21 swims

100 Butterfly SCY 1:00.38 12 swims

200 Butterfly SCY 2:16.64 7 swims

200 Individual Medley SCY 2:11.12 16 swims

400 Individual Medley SCY 4:37.21 12 swims

50 Freestyle LCM 30.29 4 swims

100 Freestyle LCM 1:04.74 7 swims

200 Freestyle LCM 2:19.58 5 swims

400 Freestyle LCM 5:01.85 3 swims

800 Freestyle LCM 10:09.04 1 swim

1500 Freestyle LCM 19:46.30 1 swim

50 Backstroke LCM 36.16 1 swim

100 Backstroke LCM 1:16.03 4 swims

200 Backstroke LCM 2:42.81 3 swims

50 Breaststroke LCM 36.14 2 swims

100 Breaststroke LCM 1:02.74 18 swims

200 Breaststroke LCM 2:45.72 23 swims

50 Butterfly LCM 28.92 1 swim

100 Butterfly LCM 1:09.71 5 swims

200 Butterfly LCM 2:33.62 15 swims

200 Individual Medley LCM 2:31.54 15 swims

400 Individual Medley LCM 5:20.06 9 swims