swimLauren Howe
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.04 | Sectionals ✓+1.55s to US Open | 2026-02-27 | 2026 IES Short Course Championships fast pool |
| 100 Freestyle | SCY | 53.57 | Sectionals ✓+4.58s to US Open | 2024-11-15 | 2024 WIAA 3A Girls H.S. State Champs- OB venue |
| 200 Freestyle | SCY | 2:03.05 | +0.66s to Sectionals | 2024-03-02 | 2024 IES Short Course Championships fast pool |
| 500 Freestyle | SCY | 5:42.28 | +12.89s to Sectionals | 2022-12-02 | 2022 IE VAN Vandal Invitational venue |
| 50 Backstroke | SCY | 31.49 | +7.10s to US Open | 2022-03-20 | 2022 Shamrock Shake Up venue |
| 100 Backstroke | SCY | 1:07.07 | +5.68s to Sectionals | 2022-03-05 | 2022 IES SC Junior Olympics fast pool |
| 200 Backstroke | SCY | 2:25.55 | +12.26s to Sectionals | 2022-03-20 | 2022 Shamrock Shake Up venue |
| 50 Breaststroke | SCY | 34.00 | +6.01s to US Open | 2024-02-11 | Cougar Classic fast pool |
| 100 Breaststroke | SCY | 1:12.14 | +1.55s to Sectionals | 2024-03-01 | 2024 IES Short Course Championships fast pool |
| 200 Breaststroke | SCY | 3:00.53 | +27.74s to Sectionals | 2022-12-04 | 2022 IE VAN Vandal Invitational venue |
| 50 Butterfly | SCY | 28.20 | +4.11s to US Open | 2022-03-06 | 2022 IES SC Junior Olympics fast pool |
| 100 Butterfly | SCY | 1:07.64 | +6.55s to Sectionals | 2022-03-05 | 2022 IES SC Junior Olympics fast pool |
| 100 Individual Medley | SCY | 1:05.54 | 2022-02-13 | Cougar Classic Senior Open fast pool | |
| 200 Individual Medley | SCY | 2:23.94 | +7.45s to Sectionals | 2022-01-29 | 2022 Winter Open venue |
| 400 Individual Medley | SCY | 6:09.47 | +77.88s to Sectionals | 2021-02-06 | 2021 SWAT February Pentathlon venue |
| 50 Freestyle | LCM | 27.94 | Sectionals ✓+1.75s to US Open | 2025-07-25 | 2025 IES LC CHAMPIONSHIPS venue |
| 100 Freestyle | LCM | 1:01.77 | Sectionals ✓+4.98s to US Open | 2025-07-27 | 2025 IES LC CHAMPIONSHIPS venue |
| 200 Freestyle | LCM | 2:23.18 | +4.19s to Sectionals | 2023-07-22 | 2023 IES LC Championships venue |
| 400 Freestyle | LCM | 5:17.53 | +25.74s to Sectionals | 2023-06-02 | 2023 TRI-CITY INVITE venue |
| 800 Freestyle | LCM | 11:14.72 | +68.73s to Sectionals | 2023-06-23 | 2023 Summer Solstice venue |
| 1500 Freestyle | LCM | 23:10.79 | +229.70s to Sectionals | 2021-06-25 | 2021 Summer Solstice venue |
| 50 Backstroke | LCM | 37.69 | +8.50s to US Open | 2021-06-27 | 2021 Summer Solstice venue |
| 100 Backstroke | LCM | 1:15.22 | +3.83s to Sectionals | 2024-07-27 | 2024 IES LC CHAMPIONSHIPS venue |
| 200 Backstroke | LCM | 2:58.13 | +24.74s to Sectionals | 2021-06-26 | 2021 Summer Solstice venue |
| 50 Breaststroke | LCM | 38.15 | +4.96s to US Open | 2023-06-03 | 2023 TRI-CITY INVITE venue |
| 100 Breaststroke | LCM | 1:21.78 | +0.79s to Sectionals | 2024-03-16 | 2024 Northwest Spring Speedo Sectionals venue |
| 200 Breaststroke | LCM | 3:22.51 | +27.65s to Sectionals | 2022-06-25 | 2022 IE VAN Summer Solstice venue |
| 50 Butterfly | LCM | 32.55 | +4.36s to US Open | 2025-06-21 | 2025 SWAT Summer Solstice venue |
| 100 Butterfly | LCM | 1:18.26 | +8.97s to Sectionals | 2022-06-25 | 2022 IE VAN Summer Solstice venue |
| 200 Butterfly | LCM | 3:17.33 | +43.04s to Sectionals | 2022-06-04 | 2022 TRI-CITY OPEN venue |
| 200 Individual Medley | LCM | 2:40.36 | +3.37s to Sectionals | 2025-07-25 | 2025 IES LC CHAMPIONSHIPS venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.64 | flat | 200 Free Relay | 2020-01-12 | 2020 Winter Invite |
| 50 Freestyle | SCY | 24.29 | flying | 200 Free Relay (leg 4) | 2024-11-16 | 2024 WIAA 3A Girls H.S. State Champs- OB |
| 50 Freestyle | SCY | 19.24 | flying | 200 Medley Relay (leg 4) | 2023-12-02 | 2023 IE VAN Vandal Invitational - Club |
| 100 Freestyle | SCY | 55.38 | flat | 400 Free Relay | 2024-12-15 | 2024 IE VAN Vandal Invitational |
| 100 Freestyle | SCY | 54.24 | flying | 400 Free Relay (leg 4) | 2024-11-16 | 2024 WIAA 3A Girls H.S. State Champs- OB |
| 100 Freestyle | SCY | 1:00.68 | flying | 400 Medley Relay (leg 4) | 2024-12-14 | 2024 IE VAN Vandal Invitational |
| 50 Breaststroke | SCY | 32.69 | flying | 200 Medley Relay (leg 2) | 2024-02-10 | Cougar Classic |
| 50 Freestyle | LCM | 30.04 | flying | 200 Free Relay (leg 3) | 2021-05-23 | 2021 IE LCN Fazzaris Pizza Open |
| 100 Freestyle | LCM | 1:05.81 | flat | 400 Free Relay | 2023-06-25 | 2023 Summer Solstice |
| 100 Breaststroke | LCM | 1:23.68 | flying | 400 Medley Relay (leg 2) | 2024-07-14 | 2024 Speedo Sectionals - Mt Hood |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 53.57
Front half 25.49s · back half 28.08s
200 Freestyle SCY 2:03.05
Front half 59.37s · back half 63.68s
500 Freestyle SCY 5:42.28
Front half 171.33s · back half 170.95s
100 Backstroke SCY 1:07.07
Front half 32.18s · back half 34.89s
200 Backstroke SCY 2:25.55
Front half 70.44s · back half 75.11s
100 Breaststroke SCY 1:12.14
Front half 33.64s · back half 38.50s
200 Breaststroke SCY 3:00.53
Front half 82.75s · back half 97.78s
100 Butterfly SCY 1:07.64
Front half 30.18s · back half 37.46s
100 Individual Medley SCY 1:05.54
Front half 30.50s · back half 35.04s
200 Individual Medley SCY 2:23.94
Front half 69.21s · back half 74.73s
400 Individual Medley SCY 6:09.47
Front half 171.87s · back half 197.60s
200 Freestyle LCM 2:23.18
Front half 69.88s · back half 73.30s
400 Freestyle LCM 5:17.53
Front half 156.72s · back half 160.81s
800 Freestyle LCM 11:14.72
Front half 334.26s · back half 340.46s
1500 Freestyle LCM 23:10.79
100 Backstroke LCM 1:15.22
Front half 35.93s · back half 39.29s
200 Backstroke LCM 2:58.13
Front half 86.67s · back half 91.46s
200 Breaststroke LCM 3:22.51
Front half 97.85s · back half 104.66s
100 Butterfly LCM 1:18.26
Front half 36.53s · back half 41.73s
200 Butterfly LCM 3:17.33
Front half 89.06s · back half 108.27s
200 Individual Medley LCM 2:40.36
Front half 73.16s · back half 87.20s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.