Rowan Long

Fage 16MTORPNBEND

154 plausible swims · 25 meets · 2024-03-21 → 2026-05-10

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.36	AAA+0.37s to AAAA	2026-03-12	2026 Bellevue Club Premier Invite- Approved
100 Freestyle	SCY	53.21	AAA+1.22s to AAAA	2026-03-12	2026 Bellevue Club Premier Invite- Approved fast pool
200 Freestyle	SCY	1:52.36	AAA+0.27s to AAAA	2026-03-13	2026 Bellevue Club Premier Invite- Approved fast pool
500 Freestyle	SCY	5:07.42	AAA+5.43s to AAAA	2026-03-12	2026 Bellevue Club Premier Invite- Approved
1000 Freestyle	SCY	10:35.72	AAA+7.03s to AAAA	2026-03-12	2026 Bellevue Club Premier Invite- Approved fast pool
100 Backstroke	SCY	1:06.46	BB+2.17s to A	2025-10-19	2025 THSC Fall Open venue
200 Backstroke	SCY	2:21.10	BB+1.81s to A	2024-10-19	TEAM IMX/IMR Challenge venue
100 Breaststroke	SCY	1:11.85	A+0.76s to AA	2025-10-18	2025 THSC Fall Open venue
200 Breaststroke	SCY	2:39.39	A+5.40s to AA	2024-10-20	TEAM IMX/IMR Challenge venue
50 Butterfly	SCY	27.78	AA+0.19s to AAA	2025-11-01	Bend Swim Club High Desert Classic venue
100 Butterfly	SCY	59.49	AA+0.70s to AAA	2025-12-05	2025 Tualatin Hills Holiday Classic venue
200 Butterfly	SCY	2:23.31	BB+0.72s to A	2024-10-19	TEAM IMX/IMR Challenge venue
100 Individual Medley	SCY	1:02.15		2025-12-18	Bend Swim Club Intersquad venue
200 Individual Medley	SCY	2:11.50	AA+0.01s to AAA	2026-03-15	2026 Bellevue Club Premier Invite- Approved fast pool
400 Individual Medley	SCY	4:38.46	AAA+9.77s to AAAA	2025-01-16	2025 Washington Open
50 Freestyle	LCM	27.73	AAA+0.44s to AAAA	2025-06-28	2025 Howard Jones Open venue
100 Freestyle	LCM	59.94	AAA+1.05s to AAAA	2025-06-27	2025 Howard Jones Open venue
200 Freestyle	LCM	2:11.37	AAA+4.28s to AAAA	2025-06-29	2025 Howard Jones Open venue
400 Freestyle	LCM	4:40.77	AAA+11.48s to AAAA	2025-06-28	2025 Howard Jones Open venue
800 Freestyle	LCM	9:52.64	AA+10.25s to AAA	2026-05-10	Bend Swim Club May Invitational 2026 venue
50 Backstroke	LCM	36.47	BB+1.08s to A	2025-06-21	Bend Swim Club Sun Country Invite venue
200 Backstroke	LCM	2:46.07	BB+5.08s to A	2025-06-20	Bend Swim Club Sun Country Invite venue
50 Breaststroke	LCM	37.82	AA+1.03s to AAA	2026-05-09	Bend Swim Club May Invitational 2026 venue
100 Breaststroke	LCM	1:26.19	BB+1.10s to A	2025-06-22	Bend Swim Club Sun Country Invite venue
200 Breaststroke	LCM	3:03.89	BB+1.50s to A	2025-06-21	Bend Swim Club Sun Country Invite venue
50 Butterfly	LCM	31.85	AA+1.06s to AAA	2025-06-20	Bend Swim Club Sun Country Invite venue
100 Butterfly	LCM	1:10.70	A+1.41s to AA	2025-06-29	2025 Howard Jones Open venue
200 Individual Medley	LCM	2:33.53	AA+2.84s to AAA	2025-06-28	2025 Howard Jones Open venue
400 Individual Medley	LCM	5:29.52	AA+8.93s to AAA	2025-06-27	2025 Howard Jones Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.58	flat	200 Free Relay	2024-03-23	2024 Northwest Region Age Group Regionals
50 Freestyle	SCY	24.87	flying	200 Free Relay (leg 3)	2025-02-22	2025 OSAA 6A Championships
50 Freestyle	SCY	24.51	flying	200 Medley Relay (leg 4)	2025-02-22	2025 OSAA 6A Championships
100 Freestyle	SCY	58.98	flying	400 Free Relay (leg 3)	2024-03-21	2024 Northwest Region Age Group Regionals
200 Freestyle	SCY	1:54.15	flying	800 Free Relay (leg 3)	2026-03-14	2026 Bellevue Club Premier Invite- Approved
50 Freestyle	LCM	29.55	flying	200 Medley Relay (leg 4)	2024-07-30	GroupB - WZ LCM Senior Champs 2024
100 Freestyle	LCM	1:03.95	flying	400 Free Relay (leg 4)	2024-08-02	WZ LCM Senior Champs 2024
100 Freestyle	LCM	1:05.87	flying	400 Medley Relay (leg 4)	2024-08-03	WZ LCM Senior Champs 2024
200 Freestyle	LCM	2:24.87	flying	800 Free Relay (leg 2)	2024-07-31	WZ LCM Senior Champs 2024

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4624 points (6/6 events)

Event	Time	Points
500 FR SCY	5:07.42	936
200 BK SCY	2:21.10	641
200 BR SCY	2:39.39	670
200 FL SCY	2:23.31	653
200 IM SCY	2:11.50	850
400 IM SCY	4:38.46	874

IMR 15-16 · SCY

3982 points (5/5 events)

Event	Time	Points
200 FR SCY	1:52.36	984
100 BK SCY	1:06.46	601
100 BR SCY	1:11.85	723
100 FL SCY	59.49	824
200 IM SCY	2:11.50	850

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.21 RT 0.65s

25.82

27.39

Front half 25.82s · back half 27.39s

200 Freestyle SCY 1:52.36 RT 0.64s

26.57

28.36

29.04

28.39

Front half 54.93s · back half 57.43s

500 Freestyle SCY 5:07.42 split/total mismatch

28.21

30.52

30.78

31.00

Front half 58.73s · back half 248.69s

1000 Freestyle SCY 10:35.72 RT 0.66s

28.82

31.48

31.08

31.68

31.75

31.93

32.31

32.23

31.99

32.16

32.29

32.45

32.10

32.23

32.29

32.08

32.00

31.80

31.05

Front half 315.43s · back half 320.29s

100 Backstroke SCY 1:06.46

32.66

33.80

Front half 32.66s · back half 33.80s

200 Backstroke SCY 2:21.10

34.38

35.58

35.90

35.24

Front half 69.96s · back half 71.14s

100 Breaststroke SCY 1:11.85

33.30

38.55

Front half 33.30s · back half 38.55s

200 Breaststroke SCY 2:39.39

36.29

40.01

40.92

42.17

Front half 76.30s · back half 83.09s

100 Butterfly SCY 59.49

27.57

31.92

Front half 27.57s · back half 31.92s

200 Butterfly SCY 2:23.31

31.02

36.43

38.11

37.75

Front half 67.45s · back half 75.86s

200 Individual Medley SCY 2:11.50 RT 0.66s

27.89

33.58

38.83

31.20

Front half 61.47s · back half 70.03s

400 Individual Medley SCY 4:38.46 split/total mismatch

30.06

35.16

37.16

30.85

37.05

35.53

35.16

40.88

42.07

32.18

31.21

38.34

38.36

32.70

30.47

200 Freestyle LCM 2:11.37

63.44

67.93

Front half 63.44s · back half 67.93s

400 Freestyle LCM 4:40.77

66.82

70.46

71.87

71.62

Front half 137.28s · back half 143.49s

800 Freestyle LCM 9:52.64

72.06

75.24

75.16

75.38

73.93

73.83

74.58

72.46

Front half 297.84s · back half 294.80s

200 Backstroke LCM 2:46.07

80.00

86.07

Front half 80.00s · back half 86.07s

200 Breaststroke LCM 3:03.89

87.08

96.81

Front half 87.08s · back half 96.81s

200 Individual Medley LCM 2:33.53

72.56

80.97

Front half 72.56s · back half 80.97s

400 Individual Medley LCM 5:29.52

74.10

86.68

96.63

72.11

Front half 160.78s · back half 168.74s

Reaction time

fastest 0.46s average 0.630s slowest 0.67s 10 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.36 21 swims

100 Freestyle SCY 53.21 16 swims

200 Freestyle SCY 1:52.36 19 swims

500 Freestyle SCY 5:07.42 13 swims

1000 Freestyle SCY 10:35.72 3 swims

100 Backstroke SCY 1:06.46 2 swims

200 Backstroke SCY 2:21.10 1 swim

100 Breaststroke SCY 1:11.85 2 swims

200 Breaststroke SCY 2:39.39 1 swim

50 Butterfly SCY 27.78 1 swim

100 Butterfly SCY 59.49 7 swims

200 Butterfly SCY 2:23.31 4 swims

100 Individual Medley SCY 1:02.15 1 swim

200 Individual Medley SCY 2:11.50 12 swims

400 Individual Medley SCY 4:38.46 8 swims

50 Freestyle LCM 27.73 6 swims

100 Freestyle LCM 59.94 6 swims

200 Freestyle LCM 2:11.37 6 swims

400 Freestyle LCM 4:40.77 5 swims

800 Freestyle LCM 9:52.64 2 swims

50 Backstroke LCM 36.47 1 swim

200 Backstroke LCM 2:46.07 1 swim

50 Breaststroke LCM 37.82 4 swims

100 Breaststroke LCM 1:26.19 2 swims

200 Breaststroke LCM 3:03.89 1 swim

50 Butterfly LCM 31.85 1 swim

100 Butterfly LCM 1:10.70 4 swims

200 Individual Medley LCM 2:33.53 2 swims

400 Individual Medley LCM 5:29.52 2 swims