Alyssa Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.98 | B+1.09s to BB | 2020-02-07 | 2020 MR YMID February Classic |
| 100 Freestyle | SCY | 1:11.76 | B+4.47s to BB | 2019-10-25 | 2019 MR RFAC Elizabeth Miller Invitational |
| 200 Freestyle | SCY | 2:42.42 | +4.73s to B | 2020-01-10 | 2020 MR NBS Sharks Trials & Finals |
| 50 Backstroke | SCY | 1:05.33 | +28.14s to B | 2019-09-22 | 2019 MR SSC TYR September Sprint Meet |
| 100 Backstroke | SCY | 1:30.86 | +11.57s to B | 2019-10-25 | 2019 MR RFAC Elizabeth Miller Invitational |
| 50 Breaststroke | SCY | 59.72 | +16.53s to B | 2019-09-22 | 2019 MR SSC TYR September Sprint Meet |
| 100 Breaststroke | SCY | 1:32.15 | +1.16s to B | 2019-01-01 | pac 06december2019 |
| 50 Butterfly | SCY | 58.86 | +22.17s to B | 2019-09-22 | 2019 MR SSC TYR September Sprint Meet |
| 100 Butterfly | SCY | 1:18.19 | B+4.90s to BB | 2019-11-16 | 2019 MR SSC Turkey Trot Meet |
| 50 Freestyle | LCM | 36.37 | B+0.98s to BB | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 100 Freestyle | LCM | 1:22.75 | B+5.86s to BB | 2019-06-23 | 2019 mr ncac third lcm sprint invitational |
| 200 Freestyle | LCM | 3:07.69 | +7.30s to B | 2019-06-07 | 2019 mr lie juen jump res |
| 50 Backstroke | LCM | 51.24 | +7.45s to B | 2019-06-23 | 2019 mr ncac third lcm sprint invitational |
| 100 Backstroke | LCM | 1:47.06 | +14.47s to B | 2019-06-07 | 2019 mr lie juen jump res |
| 100 Breaststroke | LCM | 1:47.99 | +3.30s to B | 2019-06-07 | 2019 mr lie juen jump res |
| 50 Butterfly | LCM | 45.04 | +3.85s to B | 2019-04-28 | 2019 mr ncac 1st lcm results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMR 13-14 · SCY
1386 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:42.42 | 357 |
| 100 BK SCY | 1:30.86 | 255 |
| 100 BR SCY | 1:32.15 | 375 |
| 100 FL SCY | 1:18.19 | 399 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:42.42
100 Breaststroke SCY 1:32.15
Front half 43.94s · back half 48.21s
100 Butterfly SCY 1:18.19
Progression
Faster times are higher. One card per event, all courses & history.