swimAli Nelson-Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.81 | BB+1.42s to A | 2026-02-07 | 2026 ST AQTX STX Champs North venue |
| 100 Freestyle | SCY | 1:02.22 | BB+2.73s to A | 2026-02-08 | 2026 ST AQTX STX Champs North venue |
| 200 Freestyle | SCY | 2:10.88 | BB+2.79s to A | 2025-11-09 | 2025 ST TXLA 11&O November Unclassified Invit venue |
| 500 Freestyle | SCY | 5:48.85 | BB+3.76s to A | 2025-12-14 | 2025 ST AAAA NS Winter Wonderland fast pool |
| 1000 Freestyle | SCY | 12:09.89 | BB+11.40s to A | 2025-10-17 | 2025 ST TXLA 11&Over Fall Kick Off Invite venue |
| 100 Backstroke | SCY | 1:16.52 | +1.53s to B | 2024-11-24 | 2024 ST TXLA 11&Over November Unclassified venue |
| 100 Breaststroke | SCY | 1:24.05 | B+3.66s to BB | 2026-01-18 | 2026 ST AQTX B Champs North venue |
| 200 Breaststroke | SCY | 2:58.18 | B+4.09s to BB | 2026-01-17 | 2026 ST AQTX B Champs North venue |
| 100 Butterfly | SCY | 1:10.41 | B+1.02s to BB | 2026-01-18 | 2026 ST AQTX B Champs North venue |
| 100 Individual Medley | SCY | 1:16.01 | 2025-07-26 | 2025 ST SGA Gold Rush Meet venue | |
| 200 Individual Medley | SCY | 2:29.70 | BB+6.31s to A | 2026-02-08 | 2026 ST AQTX STX Champs North venue |
| 400 Individual Medley | SCY | 5:22.03 | BB+15.04s to A | 2025-11-07 | 2025 ST TXLA 11&O November Unclassified Invit venue |
| 50 Freestyle | LCM | 32.65 | BB+1.46s to A | 2026-05-17 | 2026 ST TXLA 11&O End of School Splash venue |
| 100 Freestyle | LCM | 1:09.20 | BB+1.91s to A | 2026-06-27 | 2026 NEAT Long Course STX Championship venue |
| 200 Freestyle | LCM | 2:25.63 | BB+0.34s to A | 2026-06-26 | 2026 NEAT Long Course STX Championship venue |
| 400 Freestyle | LCM | 5:04.80 | A+9.91s to AA | 2026-06-27 | 2026 NEAT Long Course STX Championship venue |
| 800 Freestyle | LCM | 10:30.96 | A+22.07s to AA | 2026-06-28 | 2026 NEAT Long Course STX Championship venue |
| 1500 Freestyle | LCM | 19:59.34 | A+28.55s to AA | 2026-06-28 | 2026 NEAT Long Course STX Championship venue |
| 100 Backstroke | LCM | 1:33.19 | +5.70s to B | 2025-06-07 | 2025 ST SRG Arena Summer Sizzler fast pool |
| 200 Backstroke | LCM | 2:59.17 | B+4.68s to BB | 2026-05-16 | 2026 ST TXLA 11&O End of School Splash venue |
| 100 Breaststroke | LCM | 1:41.05 | +1.86s to B | 2024-05-26 | 2024 ST TXLA 11&Over End of School Splash venue |
| 200 Breaststroke | LCM | 3:36.62 | +3.83s to B | 2025-04-13 | 2025 ST TXLA 11& Over Long Course Kick Off venue |
| 100 Butterfly | LCM | 1:20.99 | B+2.60s to BB | 2026-05-16 | 2026 ST TXLA 11&O End of School Splash venue |
| 200 Butterfly | LCM | 2:55.17 | B+0.48s to BB | 2026-04-25 | 2026 ST TXLA 11&O Long Course Kick Off venue |
| 200 Individual Medley | LCM | 2:50.03 | BB+5.64s to A | 2026-05-17 | 2026 ST TXLA 11&O End of School Splash venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:09.83 | flying | 400 Free Relay (leg 2) | 2025-02-08 | 2025 ST AQTX STX Champs North |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
2661 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:04.80 | 667 |
| 200 BK LCM | 2:59.17 | 477 |
| 200 BR LCM | 3:36.62 | 398 |
| 200 FL LCM | 2:55.17 | 520 |
| 200 IM LCM | 2:50.03 | 599 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
2540 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.88 | 623 |
| 100 BK SCY | 1:16.52 | 393 |
| 100 BR SCY | 1:24.05 | 451 |
| 100 FL SCY | 1:10.41 | 497 |
| 200 IM SCY | 2:29.70 | 576 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.22
Front half 30.27s · back half 31.95s
200 Freestyle SCY 2:10.88
Front half 62.90s · back half 67.98s
500 Freestyle SCY 5:48.85
Front half 169.95s · back half 178.90s
1000 Freestyle SCY 12:09.89
Front half 357.44s · back half 372.45s
100 Backstroke SCY 1:16.52
Front half 37.24s · back half 39.28s
100 Breaststroke SCY 1:24.05
Front half 40.07s · back half 43.98s
200 Breaststroke SCY 2:58.18
Front half 84.31s · back half 93.87s
100 Butterfly SCY 1:10.41
Front half 33.24s · back half 37.17s
100 Individual Medley SCY 1:16.01
Front half 35.10s · back half 40.91s
200 Individual Medley SCY 2:29.70
Front half 71.54s · back half 78.16s
400 Individual Medley SCY 5:22.03
Front half 156.88s · back half 165.15s
100 Freestyle LCM 1:09.20
Front half 33.55s · back half 35.65s
200 Freestyle LCM 2:25.63
Front half 70.24s · back half 75.39s
400 Freestyle LCM 5:04.80
Front half 149.06s · back half 155.74s
1500 Freestyle LCM 19:59.34
Front half 874.37s · back half 324.97s
200 Backstroke LCM 2:59.17
Front half 87.79s · back half 91.38s
200 Breaststroke LCM 3:36.62
Front half 105.04s · back half 111.58s
200 Butterfly LCM 2:55.17
Front half 79.67s · back half 95.50s
200 Individual Medley LCM 2:50.03
Front half 81.52s · back half 88.51s
Progression
Faster times are higher. One card per event, all courses & history.