Sam Howes
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.47 | B+0.58s to BB | 2025-01-31 | 2025 NE SAC Silver Championships |
| 100 Freestyle | SCY | 1:03.06 | B+0.37s to BB | 2025-03-07 | 2025 NE Cup Championship by Shawmut |
| 200 Freestyle | SCY | 2:20.09 | B+2.90s to BB | 2025-03-07 | 2025 NE Cup Championship by Shawmut |
| 500 Freestyle | SCY | 6:13.53 | B+3.34s to BB | 2025-01-01 | 2025 NE Swimming Bronze Championships |
| 50 Backstroke | SCY | 36.62 | +1.23s to B | 2025-01-01 | 2025 ne cs seekonk fall festival results |
| 100 Backstroke | SCY | 1:17.80 | +3.41s to B | 2025-01-01 | 2025 ne cs seekonk fall festival results |
| 200 Backstroke | SCY | 2:42.89 | +0.80s to B | 2025-01-03 | 2025 NE PHX Boston Winter Classic |
| 50 Breaststroke | SCY | 42.27 | +1.78s to B | 2025-01-01 | 2025 ne cs seekonk fall festival results |
| 100 Breaststroke | SCY | 1:30.58 | +6.29s to B | 2025-03-07 | 2025 NE Cup Championship by Shawmut |
| 200 Breaststroke | SCY | 3:06.08 | +3.09s to B | 2025-03-07 | 2025 NE Cup Championship by Shawmut |
| 50 Butterfly | SCY | 31.57 | BB+1.88s to A | 2025-03-07 | 2025 NE Cup Championship by Shawmut |
| 100 Butterfly | SCY | 1:10.01 | B+1.52s to BB | 2025-03-07 | 2025 NE Cup Championship by Shawmut |
| 200 Butterfly | SCY | 2:34.77 | B+1.28s to BB | 2025-03-07 | 2025 NE Cup Championship by Shawmut |
| 100 Individual Medley | SCY | 1:12.48 | 2025-03-07 | 2025 NE Cup Championship by Shawmut | |
| 200 Individual Medley | SCY | 2:38.81 | B+5.92s to BB | 2025-01-01 | 2025 NE Swimming Bronze Championships |
| 50 Freestyle | LCM | 32.89 | BB+2.30s to A | 2025-05-06 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 100 Freestyle | LCM | 1:10.82 | BB+3.73s to A | 2025-06-20 | 2025 NE CS June Summer Solstice |
| 200 Freestyle | LCM | 2:31.99 | BB+6.30s to A | 2025-06-20 | 2025 NE CS June Summer Solstice |
| 400 Freestyle | LCM | 5:25.75 | BB+17.26s to A | 2025-06-20 | 2025 NE CS June Summer Solstice |
| 50 Backstroke | LCM | 39.49 | B+1.20s to BB | 2025-05-06 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 100 Backstroke | LCM | 1:25.95 | B+4.86s to BB | 2025-05-06 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 50 Breaststroke | LCM | 48.95 | +3.06s to B | 2025-05-06 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 100 Breaststroke | LCM | 1:43.63 | +6.44s to B | 2025-05-06 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 50 Butterfly | LCM | 35.89 | BB+2.40s to A | 2025-05-06 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 100 Butterfly | LCM | 1:19.12 | B+1.03s to BB | 2025-06-20 | 2025 NE CS June Summer Solstice |
| 200 Butterfly | LCM | 2:55.62 | B+0.13s to BB | 2025-06-20 | 2025 NE CS June Summer Solstice |
| 200 Individual Medley | LCM | 2:58.74 | B+1.95s to BB | 2025-06-20 | 2025 NE CS June Summer Solstice |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
2028 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:13.53 | 464 |
| 200 BK SCY | 2:42.89 | 361 |
| 200 BR SCY | 3:06.08 | 350 |
| 200 FL SCY | 2:34.77 | 438 |
| 200 IM SCY | 2:38.81 | 415 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
2124 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.99 | 529 |
| 100 BK LCM | 1:25.95 | 389 |
| 100 BR LCM | 1:43.63 | 312 |
| 100 FL LCM | 1:19.12 | 442 |
| 200 IM LCM | 2:58.74 | 452 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.06 split/total mismatch
Front half 30.46s · back half 32.60s
200 Freestyle SCY 2:20.09 split/total mismatch
500 Freestyle SCY 6:13.53 split/total mismatch
100 Backstroke SCY 1:17.80 split/total mismatch
Front half 37.60s · back half 40.20s
200 Backstroke SCY 2:42.89 split/total mismatch
100 Breaststroke SCY 1:30.58 split/total mismatch
Front half 44.18s · back half 46.40s
200 Breaststroke SCY 3:06.08 split/total mismatch
100 Butterfly SCY 1:10.01 split/total mismatch
Front half 33.06s · back half 36.95s
200 Butterfly SCY 2:34.77 split/total mismatch
100 Individual Medley SCY 1:12.48 split/total mismatch
Front half 32.83s · back half 39.65s
200 Individual Medley SCY 2:38.81 split/total mismatch
100 Freestyle LCM 1:10.82 split/total mismatch
Front half 34.01s · back half 36.81s
200 Freestyle LCM 2:31.99 split/total mismatch
400 Freestyle LCM 5:25.75 split/total mismatch
100 Backstroke LCM 1:25.95 split/total mismatch
Front half 40.52s · back half 45.43s
100 Breaststroke LCM 1:43.63 split/total mismatch
Front half 49.77s · back half 53.86s
100 Butterfly LCM 1:19.12 split/total mismatch
Front half 37.01s · back half 42.11s
200 Butterfly LCM 2:55.62 split/total mismatch
200 Individual Medley LCM 2:58.74 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.