swimAmelia Benol
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.61 | BB+2.22s to A·+4.82s to Sectionals | 2022-12-03 | 2022 VSTP Ice Breaker Invitationalvenue |
| 100 Freestyle | SCY | 1:04.19 | BB+4.70s to A·+11.10s to Sectionals | 2022-12-04 | 2022 VSTP Ice Breaker Invitationalvenue |
| 200 Freestyle | SCY | 2:13.23 | BB+5.14s to A·+18.24s to Sectionals | 2022-12-03 | 2022 VSTP Ice Breaker Invitationalvenue |
| 500 Freestyle | SCY | 5:51.61 | BB+6.52s to A·+42.82s to Sectionals | 2022-12-02 | 2022 VSTP Ice Breaker Invitationalvenue |
| 100 Backstroke | SCY | 1:15.09 | +0.10s to B·+15.80s to Sectionals | 2021-12-03 | 2021 VA VSTP Icebreaker Invitationalvenue |
| 100 Butterfly | SCY | 1:09.99 | B+0.60s to BB·+11.50s to Sectionals | 2022-12-04 | 2022 VSTP Ice Breaker Invitationalvenue |
| 200 Butterfly | SCY | 2:30.19 | BB+7.60s to A·+18.10s to Sectionals | 2022-12-03 | 2022 VSTP Ice Breaker Invitationalvenue |
| 200 Individual Medley | SCY | 2:32.92 | BB+9.53s to A·+22.23s to Sectionals | 2022-12-04 | 2022 VSTP Ice Breaker Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 31.08 | flying | 200 Medley Relay (leg 3) | 2022-12-03 | 2022 VSTP Ice Breaker Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1734 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:51.61 | 626 |
| 200 FL SCY | 2:30.19 | 568 |
| 200 IM SCY | 2:32.92 | 540 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2052 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.23 | 590 |
| 100 BK SCY | 1:15.09 | 416 |
| 100 FL SCY | 1:09.99 | 506 |
| 200 IM SCY | 2:32.92 | 540 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.19
Front half 31.12s · back half 33.07s
200 Freestyle SCY 2:13.23
Front half 64.56s · back half 68.67s
500 Freestyle SCY 5:51.61
Front half 171.39s · back half 180.22s
100 Backstroke SCY 1:15.09
Front half 37.08s · back half 38.01s
200 Butterfly SCY 2:30.19
Front half 69.99s · back half 80.20s
200 Individual Medley SCY 2:32.92
Front half 72.75s · back half 80.17s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.