swimAbby Kanak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.83 | BB+2.24s to A·+6.04s to Sectionals | 2022-02-26 | 2022 VA SE 13&Over Disrict Championshipsvenue |
| 100 Freestyle | SCY | 1:08.95 | B+1.66s to BB·+15.86s to Sectionals | 2022-02-27 | 2022 VA SE 13&Over Disrict Championshipsvenue |
| 200 Freestyle | SCY | 2:42.35 | +4.66s to B·+47.36s to Sectionals | 2021-11-14 | 2021 VACGBD Carl Warner Memorial Invitationalvenue |
| 500 Freestyle | SCY | 7:10.05 | +9.46s to B·+121.26s to Sectionals | 2021-11-12 | 2021 VACGBD Carl Warner Memorial Invitationalvenue |
| 50 Backstroke | SCY | 43.30 | +6.11s to B·+17.01s to Futures | 2020-01-26 | 2020 ODAC January A/BB/B/C Meetslow pool |
| 100 Backstroke | SCY | 1:18.64 | B+5.05s to BB·+19.35s to Sectionals | 2022-02-26 | 2022 VA SE 13&Over Disrict Championshipsvenue |
| 200 Backstroke | SCY | 2:53.64 | +2.65s to B·+44.75s to Sectionals | 2022-02-27 | 2022 VA SE 13&Over Disrict Championshipsvenue |
| 50 Breaststroke | SCY | 55.01 | +11.82s to B·+25.22s to Futures | 2020-01-25 | 2020 ODAC January A/BB/B/C Meetslow pool |
| 100 Breaststroke | SCY | 1:41.19 | +10.20s to B·+33.00s to Sectionals | 2022-01-16 | 2022 VA 757Swim Splash & Dash 2022venue |
| 200 Breaststroke | SCY | 3:39.60 | +23.61s to B·+70.21s to Sectionals | 2022-01-15 | 2022 VA 757Swim Splash & Dash 2022venue |
| 50 Butterfly | SCY | 34.38 | B+0.29s to BB·+8.69s to Futures | 2021-12-10 | 2021 VA CGBD 9-12 YO Christmas Champsslow pool |
| 100 Butterfly | SCY | 1:16.08 | B+2.79s to BB·+17.59s to Sectionals | 2022-02-25 | 2022 VA SE 13&Over Disrict Championshipsvenue |
| 200 Butterfly | SCY | 3:05.06 | +8.77s to B·+52.97s to Sectionals | 2022-02-26 | 2022 VA SE 13&Over Disrict Championshipsvenue |
| 100 Individual Medley | SCY | 1:22.41 | 2021-12-12 | 2021 VA CGBD 9-12 YO Christmas Champsslow pool | |
| 200 Individual Medley | SCY | 2:55.13 | B+11.04s to BB·+44.44s to Sectionals | 2022-02-27 | 2022 VA SE 13&Over Disrict Championshipsvenue |
| 400 Individual Medley | SCY | 6:28.79 | +14.70s to B·+110.40s to Sectionals | 2022-01-15 | 2022 VA 757Swim Splash & Dash 2022venue |
| 50 Freestyle | LCM | 35.59 | B+0.20s to BB·+7.30s to Sectionals | 2022-07-09 | 2022 VA SE Distriact Summer Awardsslow pool |
| 100 Freestyle | LCM | 1:21.85 | B+4.96s to BB·+21.16s to Sectionals | 2022-07-10 | 2022 VA SE Distriact Summer Awardsslow pool |
| 200 Freestyle | LCM | 3:00.19 | B+12.60s to BB·+49.30s to Sectionals | 2022-06-05 | 2022 VA TIDE Schools Out Classicslow pool |
| 400 Freestyle | LCM | 6:08.99 | B+16.90s to BB·+91.30s to Sectionals | 2022-05-22 | 2022 VA CGBD May Spring Luau Meetslow pool |
| 800 Freestyle | LCM | 12:58.13 | B+48.24s to BB·+208.14s to Sectionals | 2022-05-20 | 2022 VA CGBD May Spring Luau Meetslow pool |
| 1500 Freestyle | LCM | 24:53.83 | B+92.64s to BB·+397.04s to Sectionals | 2022-05-15 | 2022 VA CGBD May Distance Meetvenue |
| 100 Backstroke | LCM | 1:31.12 | B+5.13s to BB·+23.23s to Sectionals | 2022-07-09 | 2022 VA SE Distriact Summer Awardsslow pool |
| 200 Backstroke | LCM | 3:19.50 | B+14.01s to BB·+53.31s to Sectionals | 2022-07-10 | 2022 VA SE Distriact Summer Awardsslow pool |
| 100 Breaststroke | LCM | 1:58.43 | +13.74s to B·+40.54s to Sectionals | 2022-05-22 | 2022 VA CGBD May Spring Luau Meetslow pool |
| 200 Breaststroke | LCM | 4:10.79 | +25.00s to B·+81.40s to Sectionals | 2022-07-09 | 2022 VA SE Distriact Summer Awardsslow pool |
| 100 Butterfly | LCM | 1:30.44 | +0.55s to B·+24.15s to Sectionals | 2022-06-05 | 2022 VA TIDE Schools Out Classicslow pool |
| 200 Individual Medley | LCM | 3:22.33 | B+14.44s to BB·+53.94s to Sectionals | 2022-07-10 | 2022 VA SE Distriact Summer Awardsslow pool |
| 400 Individual Medley | LCM | 7:06.00 | B+26.81s to BB·+105.51s to Sectionals | 2022-07-08 | 2022 VA SE Distriact Summer Awardsslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.40 | flying | 200 Free Relay (leg 3) | 2019-12-08 | CGBD Dolphin Holiday Games |
| 50 Freestyle | SCY | 36.87 | flying | 200 Medley Relay (leg 4) | 2019-12-07 | CGBD Dolphin Holiday Games |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2100 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:10.05 | 371 |
| 200 BK SCY | 2:53.64 | 371 |
| 200 BR SCY | 3:39.60 | 277 |
| 200 FL SCY | 3:05.06 | 333 |
| 200 IM SCY | 2:55.13 | 397 |
| 400 IM SCY | 6:28.79 | 351 |
IMR 13-14 · SCY
1865 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:42.35 | 358 |
| 100 BK SCY | 1:18.64 | 394 |
| 100 BR SCY | 1:41.19 | 283 |
| 100 FL SCY | 1:16.08 | 433 |
| 200 IM SCY | 2:55.13 | 397 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.95
Front half 32.54s · back half 36.41s
200 Freestyle SCY 2:42.35
Front half 78.32s · back half 84.03s
500 Freestyle SCY 7:10.05
Front half 210.17s · back half 219.88s
100 Backstroke SCY 1:18.64
Front half 37.34s · back half 41.30s
200 Backstroke SCY 2:53.64
Front half 83.97s · back half 89.67s
100 Breaststroke SCY 1:41.19
Front half 48.35s · back half 52.84s
200 Breaststroke SCY 3:39.60
100 Butterfly SCY 1:16.08
Front half 34.71s · back half 41.37s
200 Butterfly SCY 3:05.06
Front half 83.71s · back half 101.35s
100 Individual Medley SCY 1:22.41
Front half 36.34s · back half 46.07s
200 Individual Medley SCY 2:55.13
Front half 79.59s · back half 95.54s
400 Individual Medley SCY 6:28.79
100 Freestyle LCM 1:21.85
Front half 38.51s · back half 43.34s
200 Freestyle LCM 3:00.19
Front half 86.45s · back half 93.74s
400 Freestyle LCM 6:08.99
Front half 183.12s · back half 185.87s
800 Freestyle LCM 12:58.13
Front half 389.26s · back half 388.87s
1500 Freestyle LCM 24:53.83
100 Backstroke LCM 1:31.12
Front half 44.15s · back half 46.97s
200 Backstroke LCM 3:19.50
Front half 97.20s · back half 102.30s
200 Breaststroke LCM 4:10.79
Front half 122.20s · back half 128.59s
100 Butterfly LCM 1:30.44
Front half 41.89s · back half 48.55s
200 Individual Medley LCM 3:22.33
Front half 92.41s · back half 109.92s
400 Individual Medley LCM 7:06.00
Front half 200.88s · back half 225.12s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.