swimEmma Cain-Dale
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.41 | +5.32s to Sectionals | 2026-03-14 | DLS Swim Invitational 2026venue |
| 100 Freestyle | SCY | 1:08.78 | +12.29s to Sectionals | 2026-03-14 | DLS Swim Invitational 2026venue |
| 200 Freestyle | SCY | 2:18.72 | +16.33s to Sectionals | 2026-04-30 | DAL Championships 2026venue |
| 500 Freestyle | SCY | 6:57.95 | +88.56s to Sectionals | 2026-04-30 | DAL Championships 2026venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:00.72 | flying | 400 Free Relay (leg 2) | 2026-03-14 | DLS Swim Invitational 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 1:08.78
Front half 31.97s · back half 36.81s
200 Freestyle SCY 2:18.72
Front half 72.90s · back half 65.82s
500 Freestyle SCY 6:57.95
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.