Heidi Haberstroh
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.65 | AAA+0.46s to AAAA | 2025-11-22 | 2025 Ozark A Championships venue |
| 100 Freestyle | SCY | 55.34 | AA+0.25s to AAA | 2025-11-23 | 2025 Ozark A Championships venue |
| 200 Freestyle | SCY | 2:04.67 | A+0.38s to AA | 2025-02-28 | 2025 Ozark Division I Championship |
| 50 Backstroke | SCY | 27.30 | AAA+0.31s to AAAA | 2025-03-16 | Region VIII Speedo Spring Sectionals venue |
| 100 Backstroke | SCY | 56.66 | AAAA | 2026-03-12 | 2026 MV Region VIII Speedo Spring Sectionals |
| 200 Backstroke | SCY | 2:03.70 | AAA+0.01s to AAAA | 2026-03-12 | 2026 MV Region VIII Speedo Spring Sectionals |
| 50 Breaststroke | SCY | 43.95 | +2.06s to B | 2026-01-01 | results pkwy freeze venue |
| 100 Breaststroke | SCY | 1:22.58 | B+1.39s to BB | 2024-10-04 | Fall Festival Invitational |
| 200 Breaststroke | SCY | 2:56.71 | B+2.02s to BB | 2024-09-21 | Parkway IMX 2024 slow pool |
| 50 Butterfly | SCY | 32.04 | BB+1.75s to A | 2023-01-01 | fall festival results 2023 |
| 100 Butterfly | SCY | 1:02.61 | A+0.32s to AA | 2025-11-21 | 2025 Ozark A Championships venue |
| 200 Butterfly | SCY | 2:36.16 | BB+11.97s to A | 2024-09-22 | Parkway IMX 2024 slow pool |
| 400 Individual Medley | SCY | 5:18.74 | BB+7.75s to A | 2024-09-21 | Parkway IMX 2024 slow pool |
| 50 Freestyle | LCM | 28.45 | AAA+0.86s to AAAA | 2025-07-24 | 2025 Ozark Long Course Champs venue |
| 100 Freestyle | LCM | 1:04.38 | AA+1.89s to AAA | 2025-01-01 | Central Zone 14&U Championship |
| 50 Backstroke | LCM | 31.24 | AAAA | 2024-08-08 | Central Zone 14&U Championship |
| 100 Backstroke | LCM | 1:07.79 | AAA+1.50s to AAAA | 2024-08-08 | Central Zone 14&U Championship |
| 200 Backstroke | LCM | 2:35.19 | AA+6.00s to AAA | 2026-05-31 | 2026 Meet Me in St. Louis Invite venue |
| 200 Breaststroke | LCM | 3:22.06 | B+0.77s to BB | 2025-07-25 | 2025 Ozark Long Course Champs venue |
| 100 Butterfly | LCM | 1:11.92 | A+1.43s to AA | 2025-07-25 | 2025 Ozark Long Course Champs venue |
| 200 Individual Medley | LCM | 2:43.70 | A+3.91s to AA | 2026-05-29 | 2026 Meet Me in St. Louis Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.33 | flying | 200 Free Relay (leg 2) | 2024-11-24 | 2024 Ozark A Championships |
| 50 Backstroke | SCY | 27.21 | flat | 200 Medley Relay | 2025-11-22 | 2025 Ozark A Championships |
| 100 Backstroke | SCY | 58.56 | flat | 400 Medley Relay | 2025-03-16 | Region VIII Speedo Spring Sectionals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2531 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:03.70 | 952 |
| 200 BR SCY | 2:56.71 | 491 |
| 200 FL SCY | 2:36.16 | 505 |
| 400 IM SCY | 5:18.74 | 583 |
| 500 FR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 15-16 · SCY
2873 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.67 | 720 |
| 100 BK SCY | 56.66 | 970 |
| 100 BR SCY | 1:22.58 | 476 |
| 100 FL SCY | 1:02.61 | 707 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.34
Front half 26.62s · back half 28.72s
200 Freestyle SCY 2:04.67
Front half 60.85s · back half 63.82s
100 Breaststroke SCY 1:22.58
Front half 38.84s · back half 43.74s
200 Breaststroke SCY 2:56.71
Front half 86.42s · back half 90.29s
100 Butterfly SCY 1:02.61
Front half 29.92s · back half 32.69s
200 Butterfly SCY 2:36.16
Front half 72.18s · back half 83.98s
400 Individual Medley SCY 5:18.74
Front half 149.21s · back half 169.53s
100 Freestyle LCM 1:04.38 split/total mismatch
Front half 30.58s · back half 33.80s
100 Backstroke LCM 1:07.79 split/total mismatch
Front half 33.20s · back half 34.59s
200 Backstroke LCM 2:35.19
200 Breaststroke LCM 3:22.06
Front half 97.61s · back half 104.45s
100 Butterfly LCM 1:11.92
Front half 33.90s · back half 38.02s
200 Individual Medley LCM 2:43.70
Front half 73.16s · back half 90.54s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.