Benjamin Cook

Mage 14EZMAMDWESTWEST$

119 plausible swims · 20 meets · 2024-01-30 → 2026-07-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.19 BB+0.60s to A·+3.80s to Sectionals 2026-03-31 2026 MASI Short Course Silver Championships hosted by BWA
100 Freestyle SCY 55.34 A+1.85s to AA·+6.85s to Sectionals 2026-03-31 2026 MASI Short Course Silver Championships hosted by BWA
200 Freestyle SCY 2:00.15 A+3.06s to AA·+13.86s to Sectionals 2026-03-31 2026 MASI Short Course Silver Championships hosted by BWA
500 Freestyle SCY 5:18.49 A+1.40s to AA·+31.10s to Sectionals 2026-03-31 2026 MASI Short Course Silver Championships hosted by BWA
50 Backstroke SCY 30.95 BB+2.06s to A·+7.26s to Futures 2025-04-04 2025 Eastern Zone SC Age Group Championshipsvenue
100 Backstroke SCY 1:00.70 A+2.11s to AA·+6.21s to Sectionals 2026-03-31 2026 MASI Short Course Silver Championships hosted by BWA
200 Backstroke SCY 2:09.86 A+2.37s to AA·+11.27s to Sectionals 2026-02-24 PDR Sweetheart Invitational
100 Breaststroke SCY 1:18.56 B+3.67s to BB·+17.07s to Sectionals 2025-02-17 WSY Presidents Day Invite
50 Butterfly SCY 28.46 BB+0.07s to A·+5.57s to Futures 2025-04-03 2025 Eastern Zone SC Age Group Championshipsvenue
100 Butterfly SCY 1:00.28 A+2.39s to AA·+7.09s to Sectionals 2026-03-31 2026 MASI Short Course Silver Championships hosted by BWA
200 Butterfly SCY 2:18.90 BB+4.41s to A·+17.71s to Sectionals 2026-02-24 PDR Sweetheart Invitational
100 Individual Medley SCY 1:07.12 2025-02-25 PDR Sweetheart Invitational
200 Individual Medley SCY 2:14.79 A+5.00s to AA·+15.40s to Sectionals 2026-03-31 2026 MASI Short Course Silver Championships hosted by BWA
400 Individual Medley SCY 4:52.91 BB+3.42s to A·+37.82s to Sectionals 2026-02-24 PDR Sweetheart Invitational
50 Freestyle LCM 28.40 A+0.21s to AA·+2.91s to Sectionals 2026-07-28 1714406
100 Freestyle LCM 1:03.92 A+2.23s to AA·+8.43s to Sectionals 2026-07-28 1714406
200 Freestyle LCM 2:18.54 A+3.85s to AA·+17.25s to Sectionals 2026-07-28 1714406
400 Freestyle LCM 5:28.60 B+3.71s to BB·+71.01s to Sectionals 2024-06-04 LAC Longing for Summer LCM
800 Freestyle LCM 10:28.58 BB+7.19s to A·+90.19s to Sectionals 2025-07-10 2025 Sandbox Invitationalvenue
50 Backstroke LCM 33.46 A+0.97s to AA·+5.57s to Futures 2026-01-01 UMBC/Retriever Aquatics
100 Backstroke LCM 1:10.70 A+2.01s to AA·+8.71s to Sectionals 2026-07-28 1714406
200 Backstroke LCM 2:30.71 A+1.22s to AA·+15.92s to Sectionals 2026-07-28 1714406
100 Breaststroke LCM 1:32.32 B+5.03s to BB·+22.63s to Sectionals 2024-07-08 2024 Sandbox Invitationalvenue
50 Butterfly LCM 33.34 BB+1.35s to A·+7.05s to Futures 2024-07-07 2024 Sandbox Invitationalvenue
100 Butterfly LCM 1:07.87 A+1.88s to AA·+7.68s to Sectionals 2026-07-10 2026 RAC Sandboxvenue
200 Butterfly LCM 2:29.94 A+2.05s to AA·+13.65s to Sectionals 2026-07-12 2026 RAC Sandboxvenue
200 Individual Medley LCM 2:31.77 A+1.48s to AA·+15.58s to Sectionals 2026-07-28 1714406
400 Individual Medley LCM 5:22.07 A+0.58s to AA·+32.18s to Sectionals 2026-07-10 2026 RAC Sandboxvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.75 flying 200 Free Relay (leg 3) 2026-01-16 Winterfest 2026

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

3457 points (5/6 events — incomplete)

EventTime Points
400 FR LCM 5:28.60 502
200 BK LCM 2:30.71 739
200 FL LCM 2:29.94 726
200 IM LCM 2:31.77 738
400 IM LCM 5:22.07 752
200 BR LCM 0

IMR 13-14 · LCM

3278 points (5/5 events)

EventTime Points
200 FR LCM 2:18.54 699
100 BK LCM 1:10.70 700
100 BR LCM 1:32.32 441
100 FL LCM 1:07.87 700
200 IM LCM 2:31.77 738

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.34 split/total mismatch

26.53
2.28

Front half 26.53s · back half 28.81s

200 Freestyle SCY 2:00.15 split/total mismatch

27.70
30.48
31.79
30.18

500 Freestyle SCY 5:18.49 split/total mismatch

28.29
31.50
32.21
31.63
32.03
32.86
32.32
33.42
33.04
31.19

100 Backstroke SCY 1:00.70 split/total mismatch

29.15
2.40

Front half 29.15s · back half 31.55s

200 Backstroke SCY 2:09.86 split/total mismatch

30.57
32.75
33.95
32.59

100 Butterfly SCY 1:00.28 split/total mismatch

28.27
3.74

Front half 28.27s · back half 32.01s

200 Butterfly SCY 2:18.90 split/total mismatch

30.31
35.75
37.64
35.20

200 Individual Medley SCY 2:14.79 split/total mismatch

29.57
33.06
42.48
29.68

400 Individual Medley SCY 4:52.91 split/total mismatch

29.97
35.04
36.81
36.46
44.80
43.66
34.11
32.06

100 Freestyle LCM 1:03.92 split/total mismatch

30.90
2.12

Front half 30.90s · back half 33.02s

200 Freestyle LCM 2:18.54 split/total mismatch

31.43
36.27
35.69
35.15

400 Freestyle LCM 5:28.60 split/total mismatch

36.51
41.51
43.84
41.60
43.04
42.17
40.87
39.06

800 Freestyle LCM 10:28.58

34.60
39.05
39.51
39.58
40.49
39.99
40.43
39.06
41.39
39.40
39.68
38.93
41.56
39.22
39.73
35.96

Front half 312.71s · back half 315.87s

100 Backstroke LCM 1:10.70 split/total mismatch

33.82
3.06

Front half 33.82s · back half 36.88s

200 Backstroke LCM 2:30.71 split/total mismatch

34.16
4.51
0.20
0.14

Front half 38.67s · back half 112.04s

100 Breaststroke LCM 1:32.32

43.17
49.15

Front half 43.17s · back half 49.15s

100 Butterfly LCM 1:07.87

32.42
35.45

Front half 32.42s · back half 35.45s

200 Butterfly LCM 2:29.94

33.10
38.34
38.65
39.85

Front half 71.44s · back half 78.50s

200 Individual Medley LCM 2:31.77 split/total mismatch

31.07
40.49
44.30
35.91

400 Individual Medley LCM 5:22.07

33.81
38.62
41.72
43.13
46.48
47.38
36.93
34.00

Front half 157.28s · back half 164.79s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.19 1 swim
100 Freestyle SCY 55.34 7 swims
200 Freestyle SCY 2:00.15 1 swim
500 Freestyle SCY 5:18.49 2 swims
50 Backstroke SCY 30.95 1 swim
100 Backstroke SCY 1:00.70 7 swims
200 Backstroke SCY 2:09.86 2 swims
100 Breaststroke SCY 1:18.56 2 swims
50 Butterfly SCY 28.46 3 swims
100 Butterfly SCY 1:00.28 6 swims
200 Butterfly SCY 2:18.90 7 swims
100 Individual Medley SCY 1:07.12 4 swims
200 Individual Medley SCY 2:14.79 6 swims
400 Individual Medley SCY 4:52.91 2 swims
50 Freestyle LCM 28.40 4 swims
100 Freestyle LCM 1:03.92 6 swims
200 Freestyle LCM 2:18.54 5 swims
400 Freestyle LCM 5:28.60 1 swim
800 Freestyle LCM 10:28.58 2 swims
50 Backstroke LCM 33.46 8 swims
100 Backstroke LCM 1:10.70 3 swims
200 Backstroke LCM 2:30.71 8 swims
100 Breaststroke LCM 1:32.32 4 swims
50 Butterfly LCM 33.34 5 swims
100 Butterfly LCM 1:07.87 8 swims
200 Butterfly LCM 2:29.94 7 swims
200 Individual Medley LCM 2:31.77 2 swims
400 Individual Medley LCM 5:22.07 5 swims