Benjamin Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.19 | BB+0.60s to A | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 100 Freestyle | SCY | 55.34 | A+1.85s to AA | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 200 Freestyle | SCY | 2:00.15 | A+3.06s to AA | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 500 Freestyle | SCY | 5:18.49 | A+1.40s to AA | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 50 Backstroke | SCY | 30.95 | BB+2.06s to A | 2025-04-04 | 2025 Eastern Zone SC Age Group Championships venue |
| 100 Backstroke | SCY | 1:00.70 | A+2.11s to AA | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 200 Backstroke | SCY | 2:09.86 | A+2.37s to AA | 2026-02-24 | PDR Sweetheart Invitational |
| 100 Breaststroke | SCY | 1:18.56 | B+3.67s to BB | 2025-02-17 | WSY Presidents Day Invite |
| 50 Butterfly | SCY | 28.46 | BB+0.07s to A | 2025-04-03 | 2025 Eastern Zone SC Age Group Championships venue |
| 100 Butterfly | SCY | 1:00.28 | A+2.39s to AA | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 200 Butterfly | SCY | 2:18.90 | BB+4.41s to A | 2026-02-24 | PDR Sweetheart Invitational |
| 100 Individual Medley | SCY | 1:07.12 | 2025-02-25 | PDR Sweetheart Invitational | |
| 200 Individual Medley | SCY | 2:14.79 | A+5.00s to AA | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 400 Individual Medley | SCY | 4:52.91 | BB+3.42s to A | 2026-02-24 | PDR Sweetheart Invitational |
| 50 Freestyle | LCM | 31.81 | B+0.02s to BB | 2024-07-05 | 2024 Retriever Classic |
| 100 Freestyle | LCM | 1:10.56 | B+0.77s to BB | 2024-07-08 | 2024 Sandbox Invitational venue |
| 200 Freestyle | LCM | 2:25.60 | BB+5.01s to A | 2025-07-10 | 2025 Sandbox Invitational |
| 400 Freestyle | LCM | 5:28.60 | B+3.71s to BB | 2024-06-04 | LAC Longing for Summer LCM |
| 800 Freestyle | LCM | 10:28.58 | BB+7.19s to A | 2025-07-10 | 2025 Sandbox Invitational venue |
| 50 Backstroke | LCM | 37.17 | B+0.48s to BB | 2024-07-05 | 2024 Retriever Classic |
| 100 Backstroke | LCM | 1:12.35 | BB+0.66s to A | 2026-06-02 | CARY Splash Into Summer Invite |
| 200 Backstroke | LCM | 2:35.73 | A+6.24s to AA | 2026-06-02 | CARY Splash Into Summer Invite |
| 100 Breaststroke | LCM | 1:32.32 | B+5.03s to BB | 2024-07-05 | 2024 Retriever Classic |
| 50 Butterfly | LCM | 33.34 | BB+1.35s to A | 2024-07-07 | 2024 Sandbox Invitational venue |
| 100 Butterfly | LCM | 1:08.15 | A+2.16s to AA | 2026-06-02 | CARY Splash Into Summer Invite |
| 200 Butterfly | LCM | 2:36.69 | BB+2.30s to A | 2026-06-02 | CARY Splash Into Summer Invite |
| 200 Individual Medley | LCM | 2:33.22 | A+2.93s to AA | 2026-06-02 | CARY Splash Into Summer Invite |
| 400 Individual Medley | LCM | 5:26.72 | A+5.23s to AA | 2026-06-02 | CARY Splash Into Summer Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.75 | flying | 200 Free Relay (leg 3) | 2026-01-16 | Winterfest 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3392 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:18.49 | 749 |
| 200 BK SCY | 2:09.86 | 712 |
| 200 FL SCY | 2:18.90 | 606 |
| 200 IM SCY | 2:14.79 | 679 |
| 400 IM SCY | 4:52.91 | 646 |
| 200 BR SCY | — | 0 |
IMR 13-14 · SCY
3196 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.15 | 704 |
| 100 BK SCY | 1:00.70 | 684 |
| 100 BR SCY | 1:18.56 | 454 |
| 100 FL SCY | 1:00.28 | 675 |
| 200 IM SCY | 2:14.79 | 679 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.34 split/total mismatch
Front half 26.53s · back half 28.81s
200 Freestyle SCY 2:00.15 split/total mismatch
500 Freestyle SCY 5:18.49 split/total mismatch
100 Backstroke SCY 1:00.70 split/total mismatch
Front half 29.15s · back half 31.55s
200 Backstroke SCY 2:09.86 split/total mismatch
100 Butterfly SCY 1:00.28 split/total mismatch
Front half 28.27s · back half 32.01s
200 Butterfly SCY 2:18.90 split/total mismatch
200 Individual Medley SCY 2:14.79 split/total mismatch
400 Individual Medley SCY 4:52.91 split/total mismatch
100 Freestyle LCM 1:10.56
Front half 32.65s · back half 37.91s
400 Freestyle LCM 5:28.60 split/total mismatch
800 Freestyle LCM 10:28.58
Front half 312.71s · back half 315.87s
200 Backstroke LCM 2:35.73 split/total mismatch
Front half 77.49s · back half 78.24s
200 Butterfly LCM 2:36.69 split/total mismatch
Front half 71.53s · back half 85.16s
200 Individual Medley LCM 2:33.22 split/total mismatch
Front half 72.83s · back half 80.39s
400 Individual Medley LCM 5:26.72 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.