Sophie Gast
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.55 | AAA+1.26s to AAAA | 2022-06-03 | Meet Me in St. Louis |
| 100 Freestyle | LCM | 1:09.62 | AA+2.33s to AAA | 2022-06-03 | Meet Me in St. Louis |
| 200 Freestyle | LCM | 2:28.43 | AA+1.64s to AAA | 2022-06-03 | Meet Me in St. Louis |
| 50 Backstroke | LCM | 36.92 | A+0.03s to AA | 2022-06-03 | Meet Me in St. Louis |
| 100 Backstroke | LCM | 1:18.99 | AA+2.10s to AAA | 2022-06-03 | Meet Me in St. Louis |
| 100 Breaststroke | LCM | 1:51.85 | +1.46s to B | 2022-06-03 | Meet Me in St. Louis |
| 50 Butterfly | LCM | 37.22 | BB+1.43s to A | 2022-04-22 | 2022 METS Long Course Kickoff |
| 100 Butterfly | LCM | 1:29.57 | BB+6.88s to A | 2022-06-03 | Meet Me in St. Louis |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
1669 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:18.99 | 785 |
| 100 BR LCM | 1:51.85 | 391 |
| 100 FL LCM | 1:29.57 | 493 |
| 400 FR LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · LCM
2187 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:28.43 | 835 |
| 50 BK LCM | 36.92 | 753 |
| 50 FL LCM | 37.22 | 599 |
| 50 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:09.62
Front half 33.05s · back half 36.57s
200 Freestyle LCM 2:28.43
Front half 70.84s · back half 77.59s
100 Backstroke LCM 1:18.99
Front half 38.87s · back half 40.12s
100 Breaststroke LCM 1:51.85
Front half 52.76s · back half 59.09s
100 Butterfly LCM 1:29.57
Front half 40.05s · back half 49.52s
Progression
Faster times are higher. One card per event, all courses & history.