Eme Cowart
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.31 | A+1.02s to AA·+2.42s to Sectionals | 2024-02-18 | 2024 ST STAGS Championshipsvenue |
| 100 Freestyle | SCY | 59.25 | A+2.26s to AA·+5.16s to Sectionals | 2025-12-13 | 2025 ST AAAA NS Winter Wonderlandfast pool |
| 200 Freestyle | SCY | 2:07.05 | A+4.36s to AA·+10.36s to Sectionals | 2025-12-14 | 2025 ST AAAA NS Winter Wonderlandfast pool |
| 500 Freestyle | SCY | 5:44.72 | A+14.03s to AA·+34.83s to Sectionals | 2026-02-28 | 2026 ST AAAA SC Senior Champsvenue |
| 1000 Freestyle | SCY | 12:10.07 | BB+11.58s to A·+79.58s to Sectionals | 2025-01-11 | 2025 ST AAAA-NE "BB" and Faster Alamo Mile SCvenue |
| 1650 Freestyle | SCY | 20:28.11 | BB+25.22s to A·+142.82s to Sectionals | 2025-01-11 | 2025 ST AAAA-NE "BB" and Faster Alamo Mile SCvenue |
| 50 Backstroke | SCY | 32.35 | BB+2.06s to A·+3.76s to Sectionals | 2025-09-01 | 2025 ST AAAA Garrett's Midnight Madnessvenue |
| 100 Backstroke | SCY | 1:08.70 | BB+4.41s to A·+7.91s to Sectionals | 2026-01-10 | 2026 ST AHAC B Champs South - copiedvenue |
| 200 Backstroke | SCY | 2:19.77 | BB+0.48s to A·+6.48s to Sectionals | 2026-03-01 | 2026 ST AAAA SC Senior Champsvenue |
| 100 Breaststroke | SCY | 1:31.48 | +4.89s to B·+20.59s to Sectionals | 2025-10-25 | 2025 ST AAAA NS Spooky Splashvenue |
| 50 Butterfly | SCY | 30.38 | BB+0.29s to A·+2.99s to Sectionals | 2026-01-18 | 2026 ST NTRO Winter Prelim Final Invitevenue |
| 100 Butterfly | SCY | 1:12.02 | B+2.63s to BB·+12.93s to Sectionals | 2025-11-22 | 2025 Harvest Hustlevenue |
| 200 Individual Medley | SCY | 2:35.57 | B+0.18s to BB·+22.98s to Sectionals | 2025-11-09 | 2025 ST TXLA 11&O November Unclassified Invitvenue |
| 400 Individual Medley | SCY | 5:28.06 | BB+21.07s to A·+49.37s to Sectionals | 2026-01-04 | 2026 ST AHAC Garrett & Josh's Distance Invvenue |
| 50 Freestyle | LCM | 31.34 | BB+0.15s to A·+2.95s to Sectionals | 2025-07-20 | 2025 ST AAAA Long Course Senior Champsvenue |
| 100 Freestyle | LCM | 1:06.96 | A+2.47s to AA·+5.67s to Sectionals | 2025-06-28 | 2025 ST HPAC Long Course STX Championshipvenue |
| 200 Freestyle | LCM | 2:24.59 | A+5.30s to AA·+12.50s to Sectionals | 2025-06-27 | 2025 ST HPAC Long Course STX Championshipvenue |
| 400 Freestyle | LCM | 5:08.69 | BB+1.00s to A·+29.90s to Sectionals | 2025-07-18 | 2025 ST AAAA Long Course Senior Champsvenue |
| 800 Freestyle | LCM | 11:31.10 | B+2.81s to BB·+115.41s to Sectionals | 2026-05-22 | 2026 ST ASC Spring Showcasevenue |
| 1500 Freestyle | LCM | 21:26.42 | BB+64.73s to A·+184.63s to Sectionals | 2024-06-30 | 2024 ST HPAC Long Course STX Championshipvenue |
| 100 Backstroke | LCM | 1:21.03 | BB+6.04s to A·+11.24s to Sectionals | 2026-06-13 | 2026 ST NIST George Block Invitationalvenue |
| 200 Backstroke | LCM | 2:50.39 | BB+9.40s to A·+18.40s to Sectionals | 2025-06-22 | 2025 ST NTRO LC Prelim Final Invitevenue |
| 100 Breaststroke | LCM | 1:47.68 | +8.49s to B·+27.09s to Sectionals | 2024-04-20 | 2024 ST AAAA NS Spring into Long Coursevenue |
| 200 Breaststroke | LCM | 3:47.85 | +15.06s to B·+51.86s to Sectionals | 2024-05-19 | 2024 ST AAAA NS Salute to the Troopsvenue |
| 100 Butterfly | LCM | 1:28.99 | +4.60s to B·+21.60s to Sectionals | 2025-04-13 | 2025 ST TXLA 11& Over Long Course Kick Offvenue |
| 200 Individual Medley | LCM | 2:57.31 | BB+12.92s to A·+25.92s to Sectionals | 2024-06-23 | 2024 ST AAAA NS George Block Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.56 | flat | 200 Free Relay | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meet |
| 50 Freestyle | SCY | 27.79 | flying | 200 Free Relay (leg 2) | 2026-02-27 | 2026 ST AAAA SC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2370 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:44.72 | 664 |
| 200 BK SCY | 2:19.77 | 659 |
| 200 IM SCY | 2:35.57 | 513 |
| 400 IM SCY | 5:28.06 | 534 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2552 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.05 | 681 |
| 100 BK SCY | 1:08.70 | 544 |
| 100 BR SCY | 1:31.48 | 350 |
| 100 FL SCY | 1:12.02 | 464 |
| 200 IM SCY | 2:35.57 | 513 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.25
Front half 28.92s · back half 30.33s
200 Freestyle SCY 2:07.05
Front half 60.50s · back half 66.55s
500 Freestyle SCY 5:44.72
Front half 163.68s · back half 181.04s
1650 Freestyle SCY 20:28.11
100 Backstroke SCY 1:08.70
Front half 33.70s · back half 35.00s
200 Backstroke SCY 2:19.77
Front half 67.65s · back half 72.12s
100 Breaststroke SCY 1:31.48
Front half 42.70s · back half 48.78s
100 Butterfly SCY 1:12.02
Front half 33.19s · back half 38.83s
200 Individual Medley SCY 2:35.57
Front half 72.83s · back half 82.74s
400 Individual Medley SCY 5:28.06
Front half 153.89s · back half 174.17s
100 Freestyle LCM 1:06.96
Front half 31.57s · back half 35.39s
200 Freestyle LCM 2:24.59
Front half 69.37s · back half 75.22s
400 Freestyle LCM 5:08.69
Front half 152.69s · back half 156.00s
800 Freestyle LCM 11:31.10
Front half 342.98s · back half 348.12s
1500 Freestyle LCM 21:26.42
Front half 635.53s · back half 650.89s
100 Backstroke LCM 1:21.03
Front half 39.65s · back half 41.38s
200 Backstroke LCM 2:50.39
Front half 83.07s · back half 87.32s
200 Breaststroke LCM 3:47.85
Front half 110.63s · back half 117.22s
200 Individual Medley LCM 2:57.31
Front half 82.83s · back half 94.48s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.