Sofia Zinis

Fage 19CONEUTDOGS

266 plausible swims · 51 meets · 2016-05-07 → 2020-12-20

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 21.97 2020-12-20 2020 NE CL BC Dec.Intrasquad
100 Freestyle SCY 53.69 2017-03-16 Western Zone Sectionals venue
200 Freestyle SCY 2:01.37 2018-02-17 2018 CO AP Colorado Senior Meet venue
100 Backstroke SCY 58.86 2017-03-18 Western Zone Sectionals venue
200 Backstroke SCY 2:10.64 2017-03-16 Western Zone Sectionals venue
100 Breaststroke SCY 1:19.51 2017-11-19 2017 CO CUDA Pentathlon venue
100 Butterfly SCY 1:01.21 2018-12-15 2018 CO OB The REX Coaches Invite venue
200 Individual Medley SCY 2:25.25 2017-11-19 2017 CO CUDA Pentathlon venue
50 Freestyle LCM 26.62 2019-08-02 Finals - Arena Western Zone Senior Champs fast pool
100 Freestyle LCM 59.34 2019-07-31 Finals - Arena Western Zone Senior Champs fast pool
200 Freestyle LCM 2:16.70 2019-08-01 Finals - Arena Western Zone Senior Champs fast pool
400 Freestyle LCM 5:02.91 2017-07-07 2017 CO TOPS Zone 2 District Meet venue
50 Backstroke LCM 33.71 2017-06-21 2017 CO HRA LC Sprint Eliminator venue
100 Backstroke LCM 1:08.37 2019-08-03 Finals - Arena Western Zone Senior Champs fast pool
200 Backstroke LCM 2:31.78 2019-07-31 Finals - Arena Western Zone Senior Champs fast pool
50 Breaststroke LCM 43.21 2017-06-21 2017 CO HRA LC Sprint Eliminator venue
100 Breaststroke LCM 1:34.45 2016-05-07 2016 CO Drozda Long Course Shotgun venue
50 Butterfly LCM 30.32 2018-04-15 2018 CO CSST Spring LCM Invite venue
100 Butterfly LCM 1:10.67 2019-08-03 Finals - Arena Western Zone Senior Champs fast pool
200 Individual Medley LCM 2:49.15 2018-05-26 2018 CO Aces Spring Open venue
400 Individual Medley LCM 6:08.91 2018-07-08 2018 CO Zone 2 Senior Division venue

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.05 flying 200 Free Relay (leg 4) 2017-01-21 2017 CO FAST Winter Open
50 Backstroke SCY 28.14 flat 200 Medley Relay 2017-01-22 2017 CO FAST Winter Open
50 Freestyle LCM 28.24 flying 200 Free Relay (leg 4) 2017-06-11 2017 CO ACES Summer Open
100 Freestyle LCM 1:02.08 flying 400 Free Relay (leg 4) 2019-08-03 Finals - Arena Western Zone Senior Champs
200 Freestyle LCM 2:18.93 flying 800 Free Relay (leg 4) 2019-07-31 Finals - Arena Western Zone Senior Champs
100 Butterfly LCM 1:09.96 flying 400 Medley Relay (leg 3) 2019-08-02 Finals - Arena Western Zone Senior Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 53.69

25.55
28.14

Front half 25.55s · back half 28.14s

200 Freestyle SCY 2:01.37

26.78
31.17
32.16
31.26

Front half 57.95s · back half 63.42s

100 Backstroke SCY 58.86

28.27
30.59

Front half 28.27s · back half 30.59s

200 Backstroke SCY 2:10.64

28.88
32.71
34.56
34.49

Front half 61.59s · back half 69.05s

100 Breaststroke SCY 1:19.51

36.93
42.58

Front half 36.93s · back half 42.58s

100 Butterfly SCY 1:01.21

27.77
33.44

Front half 27.77s · back half 33.44s

200 Individual Medley SCY 2:25.25

30.93
35.30
45.80
33.22

Front half 66.23s · back half 79.02s

100 Freestyle LCM 59.34

27.70
31.64

Front half 27.70s · back half 31.64s

200 Freestyle LCM 2:16.70

29.31
34.48
36.43
36.48

Front half 63.79s · back half 72.91s

400 Freestyle LCM 5:02.91

70.72
77.85
78.19
76.15

Front half 148.57s · back half 154.34s

100 Backstroke LCM 1:08.37

32.85
35.52

Front half 32.85s · back half 35.52s

200 Backstroke LCM 2:31.78

33.66
37.74
39.88
40.50

Front half 71.40s · back half 80.38s

100 Breaststroke LCM 1:34.45

45.75
48.70

Front half 45.75s · back half 48.70s

100 Butterfly LCM 1:10.67

31.36
39.31

Front half 31.36s · back half 39.31s

200 Individual Medley LCM 2:49.15

76.79
92.36

Front half 76.79s · back half 92.36s

400 Individual Medley LCM 6:08.91

79.45
89.57
118.27
81.62

Front half 169.02s · back half 199.89s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 21.97 38 swims
100 Freestyle SCY 53.69 26 swims
200 Freestyle SCY 2:01.37 6 swims
100 Backstroke SCY 58.86 23 swims
200 Backstroke SCY 2:10.64 9 swims
100 Breaststroke SCY 1:19.51 5 swims
100 Butterfly SCY 1:01.21 20 swims
200 Individual Medley SCY 2:25.25 5 swims
50 Freestyle LCM 26.62 29 swims
100 Freestyle LCM 59.34 16 swims
200 Freestyle LCM 2:16.70 18 swims
400 Freestyle LCM 5:02.91 3 swims
50 Backstroke LCM 33.71 6 swims
100 Backstroke LCM 1:08.37 16 swims
200 Backstroke LCM 2:31.78 9 swims
50 Breaststroke LCM 43.21 4 swims
100 Breaststroke LCM 1:34.45 2 swims
50 Butterfly LCM 30.32 9 swims
100 Butterfly LCM 1:10.67 17 swims
200 Individual Medley LCM 2:49.15 4 swims
400 Individual Medley LCM 6:08.91 1 swim