swimAleca Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.08 | AAA+0.39s to AAAA·Sectionals ✓+0.19s to Futures | 2025-01-17 | 2025 Meet of Champions |
| 100 Freestyle | SCY | 52.27 | AAA+0.98s to AAAA·Sectionals ✓+0.38s to Futures | 2025-03-16 | Region VIII Speedo Spring Sectionals venue |
| 200 Freestyle | SCY | 1:54.16 | AAA+2.77s to AAAA·Sectionals ✓+1.87s to Futures | 2025-01-17 | 2025 Meet of Champions |
| 100 Backstroke | SCY | 59.47 | AA+0.98s to AAA·Sectionals ✓+2.38s to Futures | 2025-01-17 | 2025 Meet of Champions |
| 100 Breaststroke | SCY | 1:04.33 | AAA+0.44s to AAAA·Futures ✓+1.24s to Winter JNs | 2023-03-11 | 2023 Region VIII Speedo Spring Sectionals venue |
| 200 Breaststroke | SCY | 2:17.74 | AAAA·Futures ✓+0.55s to Winter JNs | 2025-03-13 | Region VIII Speedo Spring Sectionals venue |
| 50 Butterfly | SCY | 25.35 | AAAA·Futures ✓+0.66s to Jr Nationals | 2023-03-09 | 2023 Region VIII Speedo Spring Sectionals venue |
| 100 Butterfly | SCY | 56.03 | AAA+0.64s to AAAA·Futures ✓+1.34s to Winter JNs | 2025-03-14 | Region VIII Speedo Spring Sectionals venue |
| 200 Individual Medley | SCY | 2:03.09 | AAAA·Futures ✓+0.90s to Winter JNs | 2025-03-16 | Region VIII Speedo Spring Sectionals venue |
| 400 Individual Medley | SCY | 4:28.36 | AAA+2.97s to AAAA·Futures ✓+6.67s to Winter JNs | 2023-03-10 | 2023 Region VIII Speedo Spring Sectionals venue |
| 50 Freestyle | LCM | 36.90 | +0.81s to B·+8.11s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 100 Freestyle | LCM | 1:24.48 | +6.39s to B·+22.69s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 50 Backstroke | LCM | 41.76 | B+2.97s to BB·+10.27s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 100 Backstroke | LCM | 1:29.94 | +3.35s to B·+19.45s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 50 Breaststroke | LCM | 35.24 | AAA+0.55s to AAAA·Sectionals ✓+0.45s to Futures | 2024-03-17 | Region VIII Speedo Spring Sectionals venue |
| 100 Breaststroke | LCM | 1:14.19 | AAA+0.50s to AAAA·Futures ✓+0.40s to Winter JNs | 2024-03-16 | Region VIII Speedo Spring Sectionals venue |
| 200 Breaststroke | LCM | 2:39.82 | AAAA·Futures ✓+1.23s to Jr Nationals | 2024-03-14 | Region VIII Speedo Spring Sectionals venue |
| 50 Butterfly | LCM | 29.17 | AAA+0.08s to AAAA·Futures ✓+0.78s to Jr Nationals | 2024-03-14 | Region VIII Speedo Spring Sectionals venue |
| 200 Individual Medley | LCM | 2:21.89 | AAAA·Winter JNs ✓+0.60s to Jr Nationals | 2024-03-17 | Region VIII Speedo Spring Sectionals venue |
| 400 Individual Medley | LCM | 4:58.26 | AAAA·Jr Nationals ✓+2.17s to US Open | 2024-07-11 | Region VIII Speedo Summer Sectionals venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:53.51 | flat | 800 Free Relay | 2025-03-13 | Region VIII Speedo Spring Sectionals |
| 100 Butterfly | SCY | 57.08 | flying | 400 Medley Relay (leg 3) | 2025-03-16 | Region VIII Speedo Spring Sectionals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2978 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 2:39.82 | 956 |
| 200 IM LCM | 2:21.89 | 1002 |
| 400 IM LCM | 4:58.26 | 1020 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 17-18 · SCY
4604 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:54.16 | 904 |
| 100 BK SCY | 59.47 | 790 |
| 100 BR SCY | 1:04.33 | 965 |
| 100 FL SCY | 56.03 | 955 |
| 200 IM SCY | 2:03.09 | 990 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.27 RT 0.69s
Front half 25.30s · back half 26.97s
200 Freestyle SCY 1:54.16
Front half 55.68s · back half 58.48s
100 Backstroke SCY 59.47 split/total mismatch
100 Breaststroke SCY 1:04.33 RT 0.67s
Front half 30.67s · back half 33.66s
200 Breaststroke SCY 2:17.74 RT 0.71s
Front half 66.49s · back half 71.25s
100 Butterfly SCY 56.03 RT 0.67s
Front half 26.29s · back half 29.74s
200 Individual Medley SCY 2:03.09 RT 0.67s
Front half 58.08s · back half 65.01s
400 Individual Medley SCY 4:28.36 RT 0.69s
Front half 132.09s · back half 136.27s
100 Breaststroke LCM 1:14.19 RT 0.72s
Front half 35.40s · back half 38.79s
200 Breaststroke LCM 2:39.82 RT 0.72s
Front half 77.37s · back half 82.45s
200 Individual Medley LCM 2:21.89 RT 0.79s
Front half 68.87s · back half 73.02s
400 Individual Medley LCM 4:58.26 RT 0.74s
Front half 148.37s · back half 149.89s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.